Please Bless The Refreshments: How To Really Nourish And Strengthen Your Body

by Alan Bradford, Trevor Sexton

In Please Bless The Refreshments, Dr. Bradford and Dr. Sexton explore the connection between faith, religion, and healthy living. Healthy living is more than just what you put in your mouth to eat. There are multiple components to help one achieve optimal health and that is what we cover in this book. These definitely include the food you eat–but also physical activity, proper sleep, a positive mindset, and more. This book is written differently than any other health book you’ve read. In medicine, it is wise to seek out a “second opinion.” It’s been said before that if you put 10 Naturopathic Physicians in a room, you’ll get 11 different treatment approaches. Reading this book will be like sitting down with both of us and getting two different perspectives for each topic.

165 pages, Kindle Edition

Published June 10, 2022