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Nourished: A Search for Health, Happiness, and a Full Night's Sleep
Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there's one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the most common stressors that mess with a woman's mind. Together, they cook up a plan to live a less depleted and more nourished life.
The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God's love, and more. In short, they stumble and journey together toward a life that better nourishes them--body, mind, soul, and spirit.
With humor, honesty, and faith, this mother-daughter duo offers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged--and know there has to be a healthier alternative.
The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God's love, and more. In short, they stumble and journey together toward a life that better nourishes them--body, mind, soul, and spirit.
With humor, honesty, and faith, this mother-daughter duo offers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged--and know there has to be a healthier alternative.
256 pages, ebook
First published January 6, 2015
25 people are currently reading
620 people want to read
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January 13, 2015
Nourished by Becky Johnson and Rachel Randolph is a book written by a mother/daughter team about "A search for health, happiness, and a full night's sleep." Sounds like a book that every mother can use!
I love and hated this book at the same time, which is a very rare occurrence for me. On one hand, the book is very well written but on the other hand I immediately bristled at several things the daughter, Rachel, writes about.
For one, she has one small child. She laments quite often about how mothers have such limited "free time", yet her toddler goes to a mommy day out twice a week, for 5 hours at a time. That's 10 hours a week without a child. I know that doesn't sound like a lot to some but that is like....hmmm...10 hours more per week than I have childless! Maybe that's more my problem then hers but I can't imagine myself complaining at all about my free time if I had 10 hours child-free weekly! And to add insult to injury, when her toddler is at mommy day out she actually rents out a desk at an office space for her writing time. Why does this bother me? Because it speaks of money, something a lot of moms don't have the leisure of. I can't afford to pay for my child to be in a program for 10 hours a week, nor rent out desk space for my writing time (especially when my house would be empty if said children were elsewhere). We also can't afford to go away, alone, twice a year for a "marriage check-up weekend", much less find a willing person to watch three crazed children for 48 hours! That type of freedom started me off on the wrong foot, because aren't we talking about mothers who feel at the end of their rope already because of their lack of nourishment in life?
Then in the chapter of friendship Rachel is giving all types of tips on how to formulate friendships, yet she herself says she is bad at it and everything she mentions she has "written down on the calendar" or "planned for next week". Essentially, she hasn't tested and proved these theories, yet is writing them with an authoritative air.
I enjoyed the mother's (Becky's) writing more, as she has been in and through the trenches of raising four children. I just wish we would have heard more about how she did that. Did she put these principals into play during the child-rearing years or only now as a (mainly) empty nester? Because one or the other is a quite different story!
Don't stone me yet though, as I may redeem myself in this review (and the book as well!). I did get a lot of helpful information from this book. Whether the authors themselves have perfected how to nourish yourself while raising a houseful of children or not, the wisdom inside does look good on paper and even sounds possible. As a matter of fact, this book motivated me to get up immediately and clean my refrigerator out, which is not a small task to get me to do. It put a fire beneath me to stop procrastinating on what needed to get done.
It gives helpful advice on home organization, cooking, time management, health, relationships, and even your spirit. All the while carving out just enough "sanity space" for nourishing yourself. That is a good thing!
In the end, I realize that this book can be for all stages of motherhood, as Becky as been through it and Rachel is in the beginning stages of it. I just wish it had been presented a bit differently to begin with.
Disclaimer: This book was given to me by BookLook Bloggers in exchange for my honest opinion. See my full review at www.trenchesofmommyhood.blogspot.com
I love and hated this book at the same time, which is a very rare occurrence for me. On one hand, the book is very well written but on the other hand I immediately bristled at several things the daughter, Rachel, writes about.
For one, she has one small child. She laments quite often about how mothers have such limited "free time", yet her toddler goes to a mommy day out twice a week, for 5 hours at a time. That's 10 hours a week without a child. I know that doesn't sound like a lot to some but that is like....hmmm...10 hours more per week than I have childless! Maybe that's more my problem then hers but I can't imagine myself complaining at all about my free time if I had 10 hours child-free weekly! And to add insult to injury, when her toddler is at mommy day out she actually rents out a desk at an office space for her writing time. Why does this bother me? Because it speaks of money, something a lot of moms don't have the leisure of. I can't afford to pay for my child to be in a program for 10 hours a week, nor rent out desk space for my writing time (especially when my house would be empty if said children were elsewhere). We also can't afford to go away, alone, twice a year for a "marriage check-up weekend", much less find a willing person to watch three crazed children for 48 hours! That type of freedom started me off on the wrong foot, because aren't we talking about mothers who feel at the end of their rope already because of their lack of nourishment in life?
Then in the chapter of friendship Rachel is giving all types of tips on how to formulate friendships, yet she herself says she is bad at it and everything she mentions she has "written down on the calendar" or "planned for next week". Essentially, she hasn't tested and proved these theories, yet is writing them with an authoritative air.
I enjoyed the mother's (Becky's) writing more, as she has been in and through the trenches of raising four children. I just wish we would have heard more about how she did that. Did she put these principals into play during the child-rearing years or only now as a (mainly) empty nester? Because one or the other is a quite different story!
Don't stone me yet though, as I may redeem myself in this review (and the book as well!). I did get a lot of helpful information from this book. Whether the authors themselves have perfected how to nourish yourself while raising a houseful of children or not, the wisdom inside does look good on paper and even sounds possible. As a matter of fact, this book motivated me to get up immediately and clean my refrigerator out, which is not a small task to get me to do. It put a fire beneath me to stop procrastinating on what needed to get done.
It gives helpful advice on home organization, cooking, time management, health, relationships, and even your spirit. All the while carving out just enough "sanity space" for nourishing yourself. That is a good thing!
In the end, I realize that this book can be for all stages of motherhood, as Becky as been through it and Rachel is in the beginning stages of it. I just wish it had been presented a bit differently to begin with.
Disclaimer: This book was given to me by BookLook Bloggers in exchange for my honest opinion. See my full review at www.trenchesofmommyhood.blogspot.com
January 25, 2015
One of my favorite books is Danielle Laporte's "The Desire Map." After reading, I identified my CDFs, or Core Desired Feelings; the way that I want to feel in my life most of the time. One of them is Nourished.
As a new mom of a 3-month-old, I have been struggling with my CDFs and after a particularly malnourished week, where I was completely exhausted, overwhelmed, and did I mention exhausted, a friend mentioned this book "Nourished" in her Facebook post. Well of course, I had to go and get it that very day!
I read it in one week and I must say, it may just be my Book of 2015. I felt like Becky Johnson and Rachel Randolph were talking directly to me. I could relate to so many of the stories and the feelings that were expressed. But the book went beyond expressing my feelings for me; the authors provided ways to experience my CDF and "nourish" myself during this particular phase in my life. But not only did they provide tips and strategies that worked for them, they gave me permission to implement the strategies; in fact, they explained why I NEEDED to incorporate them into my life in order to be the best mom that I can be.
This book is not just for tired new mommies, although I would strongly recommended it for every new mom out there, but it is for any woman who wants to have a more fulfilling and, dare I say it, nourished life.
A very thoughtful, funny, and encouraging read.
As a new mom of a 3-month-old, I have been struggling with my CDFs and after a particularly malnourished week, where I was completely exhausted, overwhelmed, and did I mention exhausted, a friend mentioned this book "Nourished" in her Facebook post. Well of course, I had to go and get it that very day!
I read it in one week and I must say, it may just be my Book of 2015. I felt like Becky Johnson and Rachel Randolph were talking directly to me. I could relate to so many of the stories and the feelings that were expressed. But the book went beyond expressing my feelings for me; the authors provided ways to experience my CDF and "nourish" myself during this particular phase in my life. But not only did they provide tips and strategies that worked for them, they gave me permission to implement the strategies; in fact, they explained why I NEEDED to incorporate them into my life in order to be the best mom that I can be.
This book is not just for tired new mommies, although I would strongly recommended it for every new mom out there, but it is for any woman who wants to have a more fulfilling and, dare I say it, nourished life.
A very thoughtful, funny, and encouraging read.
December 9, 2021
This was an ok book but it was peppered with a lot of religion which I don't like. I want religion when I want it, not it my books I read on my other days.
December 30, 2018
Interesting and encouraging - a gentle push to focus in making small changes in my habit and environment that will help me live a less stress-filled life. I enjoyed the insights of the mother/daughter authors: different generations bringing their own life experiences into the narrative.
January 26, 2015
About the Book:
With humor, honesty and faith Becky Johnson and her daughter Rachel Randolph determine to tackle the stuff that is stressing them out, once and for all. From interviews with friends and lots of research they came up with The Ten Most Common Stressors That Mess with a Woman's Mind: daily challenges that routinely steal her sense of peace and joy. Together Becky and Rachel cook up a plan to live a less depleted and more nourished life. Opposites in many ways mom and daughter share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God s love, and more. In short, they stumble and journey together toward a life that better nourishes them body, mind, soul and spirit."
About the Authors:
Becky Johnson is the author, coauthor, or collaborator of more than forty books. She's a natural storyteller who has inspired and entertained audiences for years. Most recently, she co-authored We Laugh, We Cry, We Cook along with a blog by the same name with her daughter, Rachel Randolph. She and her husband Greg, live in Denver, Colorado where they love spending time with their adult children and grandkids.
Rachel Randolph writes and speaks about parenting a toddler, young married life, and her and her husband’s unlikely journey to a plant-based diet with humor and honesty. She co-authored We Laugh, We Cry, We Cook (Zondervan 2013) with her mom Becky Johnson. Rachel is married to Jared, a high school football and baseball coach. They live near Dallas, Texas with their son Jackson.
My Review:
In all aspects of our lives, we need to be nourished. In our church life, our married life, in our eating, in our living. Mother and daughter duo Becky Johnson and Rachel Randolph team up once again to show us the meaning behind Nourished: A Search for Health, Happiness, and a Full Night's sleep. The chapter that I appreciated the most was the one on Nourished Relationships. I liked the one on the secrets of the happiest couples. I read with much delight Becky's experiences with young couples.
I can attest to many of the suggestions or tips in the book listed in this section. I have been with my now husband since we were 15 and 16 years old and I will have to say that she is so right on many of her points. My husband and I have flirted with each other in almost every way she suggests for the whole time we have known each other. I told my husband that he should be proud that it is possibly that by that one fact alone, we have nourished our relationship with each other. Of course, he got a big kick out of that and frankly so did I.
The authors provide some really good information to help young women as well as the seasoned variety. I read along to make sure I hadn't forgotten anything in all my years. I really enjoyed their writing style and the book is full of humor---which was very light-hearted and fun to read!
"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post.
With humor, honesty and faith Becky Johnson and her daughter Rachel Randolph determine to tackle the stuff that is stressing them out, once and for all. From interviews with friends and lots of research they came up with The Ten Most Common Stressors That Mess with a Woman's Mind: daily challenges that routinely steal her sense of peace and joy. Together Becky and Rachel cook up a plan to live a less depleted and more nourished life. Opposites in many ways mom and daughter share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God s love, and more. In short, they stumble and journey together toward a life that better nourishes them body, mind, soul and spirit."
About the Authors:
Becky Johnson is the author, coauthor, or collaborator of more than forty books. She's a natural storyteller who has inspired and entertained audiences for years. Most recently, she co-authored We Laugh, We Cry, We Cook along with a blog by the same name with her daughter, Rachel Randolph. She and her husband Greg, live in Denver, Colorado where they love spending time with their adult children and grandkids.
Rachel Randolph writes and speaks about parenting a toddler, young married life, and her and her husband’s unlikely journey to a plant-based diet with humor and honesty. She co-authored We Laugh, We Cry, We Cook (Zondervan 2013) with her mom Becky Johnson. Rachel is married to Jared, a high school football and baseball coach. They live near Dallas, Texas with their son Jackson.
My Review:
In all aspects of our lives, we need to be nourished. In our church life, our married life, in our eating, in our living. Mother and daughter duo Becky Johnson and Rachel Randolph team up once again to show us the meaning behind Nourished: A Search for Health, Happiness, and a Full Night's sleep. The chapter that I appreciated the most was the one on Nourished Relationships. I liked the one on the secrets of the happiest couples. I read with much delight Becky's experiences with young couples.
I can attest to many of the suggestions or tips in the book listed in this section. I have been with my now husband since we were 15 and 16 years old and I will have to say that she is so right on many of her points. My husband and I have flirted with each other in almost every way she suggests for the whole time we have known each other. I told my husband that he should be proud that it is possibly that by that one fact alone, we have nourished our relationship with each other. Of course, he got a big kick out of that and frankly so did I.
The authors provide some really good information to help young women as well as the seasoned variety. I read along to make sure I hadn't forgotten anything in all my years. I really enjoyed their writing style and the book is full of humor---which was very light-hearted and fun to read!
"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post.
January 23, 2015
A thirty-something vegan and her home-cookin' mom venture further out from the kitchen, (as writers of We Laugh, We Cry, We Cook) and dabble in wellness territory with their new book: NOURISHED.
These are two very different women, but both "open" about struggles with "Top Stressors" most women face. I love that they talk with you, not at you--offering a peek inside their own struggles past & present.
They don't present themselves as "experts" but instead, share their experiences and "wisdom born of mistakes." In addition to relatable stories and confessions that make you feel better about yourself by comparison:), they offer tested tips for a calmer life and home environment, as well as research supported concepts.
The more interesting ones to me have been those supported by brain research. The mom, Becky Johnson has written with Dr. Daniel Amen, a pioneer in the field of brain scan research (he has endorsed the book).
The daughter, Rachel Randolph is the more organized, introverted of the two. As a more out-going person myself, who has often wondered about the "seemingly strong, silent type" of woman, I loved how she openly wrote about realizing her need for connection and friendships. And how she's working on her shy tendencies to reach out more so she doesn't miss out on a possible great friendship.
If you're looking for a relatable read with heart and humor, along with ideas and research to help you manage stress-inducing self talk or circumstances, Nourished will hit the spot.
These are two very different women, but both "open" about struggles with "Top Stressors" most women face. I love that they talk with you, not at you--offering a peek inside their own struggles past & present.
They don't present themselves as "experts" but instead, share their experiences and "wisdom born of mistakes." In addition to relatable stories and confessions that make you feel better about yourself by comparison:), they offer tested tips for a calmer life and home environment, as well as research supported concepts.
The more interesting ones to me have been those supported by brain research. The mom, Becky Johnson has written with Dr. Daniel Amen, a pioneer in the field of brain scan research (he has endorsed the book).
The daughter, Rachel Randolph is the more organized, introverted of the two. As a more out-going person myself, who has often wondered about the "seemingly strong, silent type" of woman, I loved how she openly wrote about realizing her need for connection and friendships. And how she's working on her shy tendencies to reach out more so she doesn't miss out on a possible great friendship.
If you're looking for a relatable read with heart and humor, along with ideas and research to help you manage stress-inducing self talk or circumstances, Nourished will hit the spot.
February 1, 2015
Are you running around feeling empty? Burned out? Is your cup empty? Nourished is a self-help book that both Becky and Rachel wrote to tell of their own successes and failures as they learned they need to nourish themselves. They learned that not only by doing this for themselves was beneficial, but also for their entire families, their health and their happiness. This book is filled with practical tools like menu planning, exercising, organizational advice, how to handle stressful dinner situations with children, making peace with your worries and things to soothe your soul. These are just many of the ideas found in this book, but there are so many more. This book isn't just for moms, but for women in general and can be applied to so many working women I know who are burned out and stressed too. I loved the practical advice it gave. As a stressed out, worn out woman, this book was perfect for me! Why not start making yourself a priority?
Thank you to Zondervan for providing me a complimentary copy of this book. I was not compensated for a positive review, but provided this book for review purposes only.
Thank you to Zondervan for providing me a complimentary copy of this book. I was not compensated for a positive review, but provided this book for review purposes only.
February 12, 2015
Here is an excerpt from my review: "Nourished, by mother-daughter writing team Becky Johnson and Rachel Randolph, would be a good book for a women's Bible study or book club to read together, or for two friends to discuss together, or for a mom and daughter to read and discuss together. I'm not saying you can't read this book and digest it on your own like I did, but, as the book suggests in its chapter on nourishing friendships, talking about this book and one's own life experiences and struggles can help you open up and get real instead of only pretending that you are nourished in body, mind, and spirit. Let's talk bout what we're all secretly thinking and feeling, ladies!"
You can read my full review here: http://cookscrapcraft.blogspot.com/20...
You can read my full review here: http://cookscrapcraft.blogspot.com/20...
January 3, 2024
I found this on the free shelf at my library and took it home. It pleasantly surprised me. Becky Johnson writes with her daughter, Rachel Randolph about their experiences as women who live out the role of mother in ways unique to their personalities, but founded on the love of their Savior. I appreciate that premise and the conversational tone of the book.
I gave it four stars because the nitty gritty reality of mothering more than one child with a strict budget isn't really represented. But, the concept of nourishing oneself as one nourishes the family is a good one. And the emphasis on recognizing unhealthy thinking patterns and replacing them is both crucial to life today and Biblically sound. This is a book I will recommend to both young and older moms.
I gave it four stars because the nitty gritty reality of mothering more than one child with a strict budget isn't really represented. But, the concept of nourishing oneself as one nourishes the family is a good one. And the emphasis on recognizing unhealthy thinking patterns and replacing them is both crucial to life today and Biblically sound. This is a book I will recommend to both young and older moms.
June 1, 2017
3 1/2 stars
April 21, 2020
Started out great... but so much of the book did not apply to me. Would be fantastic for women with families and small children.
Read
June 2, 2021this was a very good book for practical faith inspired tips to live your best life!
the writing is very simple and direct :)
the writing is very simple and direct :)
February 11, 2024
It was neat that this book was written by a mother and daughter team.
February 2, 2015
Rachel Randolph, a mom of a pre-schooler, prefers more organization, schedules, and minimal furnishings. In many ways they are complete opposites, yet they do share common needs. Both believe that women desire a life that nourishes them inside and out. In Nourished: A Search for Health, Happiness, and a Full Night's Sleep, the mother-daughter duo, also known as the blogging team at We Laugh We Cry We Cook, confront the “Top 10 Stressors” that can distract any woman. Are any of the following on YOUR list?
•Cluttered Surroundings •Exhaustion of parenting
•Time-starved marriages •Feeling like a spiritual slacker
•Crowded Schedules •Negative Body Image
The challenges of finding what works best is a combination of research, trial-and-error, and some accidental discoveries, but each are told with humor, along with practical tips to help you receive the nourishment you need to thrive in your surroundings while remaining comfortable in your own skin and personality. If you are exhausted, unhappy, or even just have a vague feeling that something is not right, this may be the very book you are looking for to re-evaluate and revive yourself.
In both age and temperament, I am much more like Becky, but I do know I thrive better in a space that has less clutter. Ahh...good intentions. However, I did feel more encouraged as I read through the book and saw things she was doing to corral the chaos to something more manageable and be comfortable in her surroundings. I also have a few Rachel traits, too, though. I have gone past the parenting, and even grandparenting, stage of life that can keep you tied a bit more to home. But, I also work at home, and often feel tied to my computer. So, her efforts to go out and meet others with common interests and receive the nourishment of friendship with others gave me something to think about.
I truly enjoyed the book and feel that there is going to be something for all women who read it. It make me realize how starved I am for a bit of nourishment, but it is also just a very good read. Their styles blend well together for getting a message across, and I especially loved the humor that often had me laughing. A book that offers practical tips, humor, sage advice, memories, and leaves you with the feeling that you are listening to a couple of your friends gave me a bit of nourishment each evening as I read another couple of chapters. Good book for any woman, no matter what stage of life. We all need to be nourished.
"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): I did receive a sample of the product in exchange for this review and post.
•Cluttered Surroundings •Exhaustion of parenting
•Time-starved marriages •Feeling like a spiritual slacker
•Crowded Schedules •Negative Body Image
The challenges of finding what works best is a combination of research, trial-and-error, and some accidental discoveries, but each are told with humor, along with practical tips to help you receive the nourishment you need to thrive in your surroundings while remaining comfortable in your own skin and personality. If you are exhausted, unhappy, or even just have a vague feeling that something is not right, this may be the very book you are looking for to re-evaluate and revive yourself.
In both age and temperament, I am much more like Becky, but I do know I thrive better in a space that has less clutter. Ahh...good intentions. However, I did feel more encouraged as I read through the book and saw things she was doing to corral the chaos to something more manageable and be comfortable in her surroundings. I also have a few Rachel traits, too, though. I have gone past the parenting, and even grandparenting, stage of life that can keep you tied a bit more to home. But, I also work at home, and often feel tied to my computer. So, her efforts to go out and meet others with common interests and receive the nourishment of friendship with others gave me something to think about.
I truly enjoyed the book and feel that there is going to be something for all women who read it. It make me realize how starved I am for a bit of nourishment, but it is also just a very good read. Their styles blend well together for getting a message across, and I especially loved the humor that often had me laughing. A book that offers practical tips, humor, sage advice, memories, and leaves you with the feeling that you are listening to a couple of your friends gave me a bit of nourishment each evening as I read another couple of chapters. Good book for any woman, no matter what stage of life. We all need to be nourished.
"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): I did receive a sample of the product in exchange for this review and post.
February 9, 2015
I would really like to give this book 3 1/2 stars, but in the absence of half-stars, I am choosing to round up because overall the book was an enjoyable read. I particularly enjoyed the conversational tone of the book, which was comfortable, but not too familiar.
A couple of the chapters were particularly encouraging and I found myself thinking of young women I would like to share the tips with. Being a parent of adult children and a new grandparent, I particularly identified with some of Becky's stories, while Rachel seems like a very typical young wife and mother in today's society, with all the modern struggles of having it all and doing it all. Both are excellent writers. The book was engaging and funny as well as practical. I enjoyed the quotes at the beginning of each chapter.
What kept me from loving this book were a couple of things. First, I felt like the book tended more to a "self-help" mentality, while using Scripture and the occasional "churchy" terms as a way to keep their book in the Religion section. I do have some disagreements with them over some of the doctrinal content.
And second, while Becky alluded numerous times to big struggles in her own life, in fact, writing an entire chapter on her depression, she stayed deliberately vague on what those struggles were. She speaks often of the couples ministry she and her husband have, counseling couples who are having marriage difficulties. I am assuming, since she has not been married very long, that many of her struggles had to do with her former husband. (He did not die, as I had wondered, because Rachel mentions him babysitting her son at one point). I wish she had just used the word "divorce." She didn't need to share details, but the way her issues were handled in the book left me feeling like on the one hand, she wanted to come off as an authority on marriage, but she needed to relate to the reader in some way so she came up with this vague "I have issues, too" theme.
Ultimately, it was a good book, with great practical tips and much needed encouragement for women to not neglect themselves in the busyness of life at various stages. I'm going to keep it on my shelves so I can refer back to a couple of the chapters and perhaps share them with women I know who are looking for balance in their lives.
A couple of the chapters were particularly encouraging and I found myself thinking of young women I would like to share the tips with. Being a parent of adult children and a new grandparent, I particularly identified with some of Becky's stories, while Rachel seems like a very typical young wife and mother in today's society, with all the modern struggles of having it all and doing it all. Both are excellent writers. The book was engaging and funny as well as practical. I enjoyed the quotes at the beginning of each chapter.
What kept me from loving this book were a couple of things. First, I felt like the book tended more to a "self-help" mentality, while using Scripture and the occasional "churchy" terms as a way to keep their book in the Religion section. I do have some disagreements with them over some of the doctrinal content.
And second, while Becky alluded numerous times to big struggles in her own life, in fact, writing an entire chapter on her depression, she stayed deliberately vague on what those struggles were. She speaks often of the couples ministry she and her husband have, counseling couples who are having marriage difficulties. I am assuming, since she has not been married very long, that many of her struggles had to do with her former husband. (He did not die, as I had wondered, because Rachel mentions him babysitting her son at one point). I wish she had just used the word "divorce." She didn't need to share details, but the way her issues were handled in the book left me feeling like on the one hand, she wanted to come off as an authority on marriage, but she needed to relate to the reader in some way so she came up with this vague "I have issues, too" theme.
Ultimately, it was a good book, with great practical tips and much needed encouragement for women to not neglect themselves in the busyness of life at various stages. I'm going to keep it on my shelves so I can refer back to a couple of the chapters and perhaps share them with women I know who are looking for balance in their lives.
February 26, 2015
Book Review: Nourished by Becky Johnson and Rachel Randolph
Book-review-nourished-by-becky-johnson-and-rachel-randolph--b
A Search for Health, Happiness, and a Full Night’s Sleep
This book was unique in the fact that it was authored by a mother-daughter team. This team effort brought in freshness and a little bit of delightfulness.
I found the style of writing to be very personable and a whole lot of story. It felt a little bit like chatting with friends, but more like only listening to friends chatting, since there was no real interaction of course. At times it felt like listening to two monologues.
Some of the conversation was slightly humorous and there was a touch of delight but since lots of story is not my favorite style of nonfiction book to read, at times I found it extremely boring.
There was not a whole lot of how-to, actual useful information, that is, the promises made in the sub-title of health, happiness and sleep information. If there was, you sure had to hunt and search for it and slog through all that story stuff in order to find it.
None of the content was bad by any stretch of the imagination, it was just not my style. Some people will find this entire book truly delightful I’m sure.
Not only was this book big on story telling, it made you feel like you were not alone. Those were its two biggest pluses.
If you are a fan of lots of story and like to get to know your book authors you will probably really enjoy this book.
To purchase your own copy of this book go here:Nourished: A Search for Health, Happiness, and a Full Night’s Sleep
Disclosure of Material Connection: I received this book free from publisher through the Booklookbloggers.com book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commision’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Book-review-nourished-by-becky-johnson-and-rachel-randolph--b
A Search for Health, Happiness, and a Full Night’s Sleep
This book was unique in the fact that it was authored by a mother-daughter team. This team effort brought in freshness and a little bit of delightfulness.
I found the style of writing to be very personable and a whole lot of story. It felt a little bit like chatting with friends, but more like only listening to friends chatting, since there was no real interaction of course. At times it felt like listening to two monologues.
Some of the conversation was slightly humorous and there was a touch of delight but since lots of story is not my favorite style of nonfiction book to read, at times I found it extremely boring.
There was not a whole lot of how-to, actual useful information, that is, the promises made in the sub-title of health, happiness and sleep information. If there was, you sure had to hunt and search for it and slog through all that story stuff in order to find it.
None of the content was bad by any stretch of the imagination, it was just not my style. Some people will find this entire book truly delightful I’m sure.
Not only was this book big on story telling, it made you feel like you were not alone. Those were its two biggest pluses.
If you are a fan of lots of story and like to get to know your book authors you will probably really enjoy this book.
To purchase your own copy of this book go here:Nourished: A Search for Health, Happiness, and a Full Night’s Sleep
Disclosure of Material Connection: I received this book free from publisher through the Booklookbloggers.com book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commision’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
February 18, 2015
I must say, as a person who is continually in search of a full night's sleep this book was like ambien to the soul. Becky and Rachel feel like my new besties, and I thank them for the nudge to take better care of myself. Their warmth and energy drove me to laughter, tears and were just like a cup of tea with a best friend.
I love their tips on living a more fulfilling life while focusing on the things that truly matter such as love, health and friendship. Becky and Rachel are those two friends you can go to at the end of a long day and they will lift you up with laughter and self-care. I enjoyed the conversational tone of the book and how they truly understood that life isn't easy, it can be difficult at times. They aren't afraid to keep you on your toes though and give you that push towards a more peaceful, and fulfilling life.
If you're looking for a book to help you in nourishing your soul while taking care of the important things in your life this book will take you there. It will give you a chance to open up the book and have a serious and fulfilling chat with your new girlfriends, Becky and Rachel, all while teaching yourself to relax in order to truly get that one full night's sleep!
I received this book free from the publisher through the BookLook Bloggers book review bloggers program. I was not required to write a positive review.
I love their tips on living a more fulfilling life while focusing on the things that truly matter such as love, health and friendship. Becky and Rachel are those two friends you can go to at the end of a long day and they will lift you up with laughter and self-care. I enjoyed the conversational tone of the book and how they truly understood that life isn't easy, it can be difficult at times. They aren't afraid to keep you on your toes though and give you that push towards a more peaceful, and fulfilling life.
If you're looking for a book to help you in nourishing your soul while taking care of the important things in your life this book will take you there. It will give you a chance to open up the book and have a serious and fulfilling chat with your new girlfriends, Becky and Rachel, all while teaching yourself to relax in order to truly get that one full night's sleep!
I received this book free from the publisher through the BookLook Bloggers book review bloggers program. I was not required to write a positive review.
August 12, 2015
Mostly I think this was not the book for me; it was well written and well read, but too much of the content annoyed me. I think it might be because I live in a different setting and a different country with slightly different values and way of life. Two examples: 1) The daughter kept saying that her husband helped her with babysitting the child and I wanted to shout: it's his kid too! He shouldn't be helping by babysitting, in my world it's a natural things that the dads looks after their kids at occasions, even when the mom is the one that do the most of the work. 2) The mother decided that it was a natural thing, since she was 55, that she should stop wearing shorts and cover up her thighs, and I wanted to shout again: please don't, wear shorts if the weather is warm - why care so much about what other thinks. I really want to wear shorts way after age of 55, and my thighs are much wider than hers! //rant out
This entire review has been hidden because of spoilers.
July 8, 2016
Sure, some of this is common sense, but it's common sense that I need to hear regularly. And it's relatable. And well-said. And the chapter about breaking out of bad thought loops is super helpful.
December 20, 2025
This book is about mother - daughter relationship.
It gives me a bit of guidance and hope for my relationship with my daughter.
I loved their story. They also include recipes to try, but since I listed to it on audio book I did not download the recipes.
It gives me a bit of guidance and hope for my relationship with my daughter.
I loved their story. They also include recipes to try, but since I listed to it on audio book I did not download the recipes.
March 27, 2019
An excellent book that talks about self-care, but also just general improvement of your life--finding peace, making space for yourself, your family, and your soul.
February 10, 2015
Suprisingly enjoyed this.
July 27, 2015
Practical action steps for nourishing all the parts of one's life. Thoughtfully written.
February 18, 2016
I love the message of this book: self-care before you can effectively care for others. The authors were genuine and relatable.
June 20, 2016
I liked this book. The authors made me feel like we were sitting around their kitchen table discussing life. Excellent advise for women of all ages.
June 20, 2016
I'd give it 3 1/2 stars. I was disappointed there wasn't more depth and sharing of their stories.
January 17, 2017
Good books can be very encouraging! This is a Good Book!
January 3, 2020
I was not the target reader for this book. Boring.
July 27, 2017
An easy refreshing read that wasn't really ground-breaking for me at this point in life.
Read
April 26, 2019Thank you FlyBy for this review copy.
You know, being a mom takes a lot of energy... physical energy... mental energy... and emotional energy. Guess what mom's seem to run out of? That's right. Energy. Becky Johnson and Rachel Randolph are a mom and daughter writing team. Although they are at different stages in life, they both feel the drain of energy as they try to balance all the energy pulls on their lives.
I know that feeling. I'm wife to a restaurant owner, mom to four children, homeschool mom, church member, reviewer and blog writer. I also have a house to keep, a fur baby to care for and dirty laundry that reproduces at a rate that would make a rabbit blush!
The word that comes to mind in describing this book is sensible. It's just sensible to take care of yourself so that you can take care of others and do what God has called you to do. They don't advocate me me me. They give ideas for nourishing yourself in these areas: spaces and routines, your body (food and exercise), your relationships, and your spirit.
There was a fresh quality to the writing that at once made me want to read more and to put more time into my friendships and relationships. This is a good book. It's one that I plan to read again.
You know, being a mom takes a lot of energy... physical energy... mental energy... and emotional energy. Guess what mom's seem to run out of? That's right. Energy. Becky Johnson and Rachel Randolph are a mom and daughter writing team. Although they are at different stages in life, they both feel the drain of energy as they try to balance all the energy pulls on their lives.
I know that feeling. I'm wife to a restaurant owner, mom to four children, homeschool mom, church member, reviewer and blog writer. I also have a house to keep, a fur baby to care for and dirty laundry that reproduces at a rate that would make a rabbit blush!
The word that comes to mind in describing this book is sensible. It's just sensible to take care of yourself so that you can take care of others and do what God has called you to do. They don't advocate me me me. They give ideas for nourishing yourself in these areas: spaces and routines, your body (food and exercise), your relationships, and your spirit.
There was a fresh quality to the writing that at once made me want to read more and to put more time into my friendships and relationships. This is a good book. It's one that I plan to read again.
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