Workbook for The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma.

by Dorian Marshman

Work Through Trauma By Putting It On The Page In This Trauma Resolution-Driven Workbook.The Body Keeps The Score Workbook - Path to RecoveryThis workbook contains exercises, presents ideas, and poses transformative questions as a means to help readers work through trauma. The workbook is based on the #1 New York Times Bestseller - The Body Keeps The Score; Brain, Mind and Body in the Healing of Trauma - written by Bessel van der Kolk.Whether we are sheltered, wealthy, and given every opportunity in life - or if we're impoverished, socially outcast, and have been exposed to upsetting realities of life - we all experience trauma.Trauma plays a fundamental part in who we are and how we react to the world around us. By understanding where our Post-Traumatic Stress Disorder (PTSD) comes from and how it has affected our brains and bodies - we can actively look to work through trauma in the hope of reclaiming our lives.The Body Keeps The Score serves as a tool in understanding how trauma has a fundamental impact on the shape and function of both our brains and our bodies. It also contains information regarding how innovative treatments, such as meditation or sports therapy, are designed to activate the brain's natural neuroplasticity to help you better adapt to change and overcome past traumas.This workbook offers a guideline for working through the systematic steps of PTSD recovery. It also offers an active approach for trauma victims to process and resolve the pain of the past that hinders them from living a full and weightless life.The Chapters in this Workbook Cover the Detecting TraumaDiscussion on what trauma is and how the different forms that it can take will affect your mind and your body differently. In-depth discussion also included on emotional and physiological trauma.

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Published June 18, 2022