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The Protean Performance System : SuperFunctional Training 2
94 pages, ebook
First published January 1, 2022
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Displaying 1 - 5 of 5 reviews
August 8, 2022
It makes a great read,even when you re familiar with the Bioneers YouTube channel!
This e book is a great 'document' which complements the Bioneer's training programme.It is,however,more necessary than complementary,since it explains the Bioneer s choice of different training methods and how they combine to produce a very complex result.There are details about physiology and neurology,which create a base if information for us to build on.The book gets into brain training and cognitive benefits from (usual) exercises,and i found this very interesting.It is well documented,with links for further reading all over the place.
All in all,the book delivers a huge amount of information (&motivation),plus his unique,contagious training philosophy.
This e book is a great 'document' which complements the Bioneer's training programme.It is,however,more necessary than complementary,since it explains the Bioneer s choice of different training methods and how they combine to produce a very complex result.There are details about physiology and neurology,which create a base if information for us to build on.The book gets into brain training and cognitive benefits from (usual) exercises,and i found this very interesting.It is well documented,with links for further reading all over the place.
All in all,the book delivers a huge amount of information (&motivation),plus his unique,contagious training philosophy.
December 5, 2024
Well written, concise and inspiring work.
March 19, 2023
I really liked the first book, but it felt sometimes like a long list of techniques to train, without many link and with little context. There was also a lot of theory, which can be good or bad depending on what you like, but it led to it missing practical stuff until the last chapters. Excepted these points, I liked it a lot.
But this one is way better. Shorter, straight to the point, with a lot more context, more engaging, a more comprehensible reading. The routine is simpler, more attractive too. I love Adam's philosophy, and this book is a great addition to his YouTube channel The Bioneer.
There are less scientific details, nutrition is almost not covered, so I think the two books are very complementary. But if I had to pick only one, this is the best of both by far.
But this one is way better. Shorter, straight to the point, with a lot more context, more engaging, a more comprehensible reading. The routine is simpler, more attractive too. I love Adam's philosophy, and this book is a great addition to his YouTube channel The Bioneer.
There are less scientific details, nutrition is almost not covered, so I think the two books are very complementary. But if I had to pick only one, this is the best of both by far.
August 31, 2023
Eye opening guide. I absolutely love Bioneer's channel, and this book is the culmination of those lessons.
I haven't started his actual training routine yet, and given my schedules and busy martial arts training schedule, I'm not likely to follow his plan. But I will DEFINITELY incorporate many of the skills and traits mentioned in the book and add it to my existing plan, which I suppose is a true measure of function for my lifestyle.
I haven't started his actual training routine yet, and given my schedules and busy martial arts training schedule, I'm not likely to follow his plan. But I will DEFINITELY incorporate many of the skills and traits mentioned in the book and add it to my existing plan, which I suppose is a true measure of function for my lifestyle.
January 4, 2023
absolutely wonderful
Displaying 1 - 5 of 5 reviews