Shadow Work: A Beginner's Journey to Healing, Hope, and Self Awareness

by C.M Guidroz

You may not know it, but you have a shadow self. NO, not your shadow you see on the ground. . Your shadow self is the side of you that you try to hide from others. When we are children we are cognitively programmed to absorb the world around us like a sponge. We soak up knowledge at an incredible speed in our developmental stages of childhood. Unfortunately, we can soak up the negative energies of our environment, as well as experience trauma we aren’t ready for at such a young impressionable age. This is where our shadow self comes into play. Anger, jealousy, competitiveness, the need to be praised; all of these traits and more come from our shadow self.
This Journal provides suggested shadow work prompts. Meditation and journaling are proven to be amazing tools in your spiritual journey. If this journal makes it's way into your hands, it is a sign. A sign to take time to heal yourself. You are worth it. Everyone is a work in progress, we are all still learning. May this journal help you in every way possible.

162 pages, Paperback

Published July 17, 2021