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Workbook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Workbook For Atlas of The Building Meaningful Connection and The Language of Human Experience✓How To Use This Workbook For You To Achieve The Greatest Benefit✓
In the hustle and bustle of the modern world, we can sometimes lose ourselves and the ability to connect meaningfully with others. If you want to rediscover the vibrance of human emotions and use it to better your life as well as those around you, then this workbook is for you!
Acclaimed author Brené Brown not only shares interesting and useful ideas in the book“The Atlas of The Heart”, she also gives us an exhaustive spectrum of the key human emotions which we absolutely need to know. The tips and strategies shared by Dr Brown are key in helping us to understand more about ourselves as well as the people around us, culminating in emotional intelligence and mastery which helps us in both work and life.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Brené Brown’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
In this workbook you will get
Constant Chapter summaries for guidance and recollection of the main textQuestions which hone your insight and stretch your own boundariesAction goals which you can set your sights on to achieveConcise key point sum ups at the end of each chapter to capture crucial factsAnd much more!For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Know Your Emotions and Be The Best Version of Yourself!
Click On The Buy Now Button To Get Started!PLEASE that this is an unofficial and independent workbook for the book “Atlas of The Heart” by Brené Brown.
In the hustle and bustle of the modern world, we can sometimes lose ourselves and the ability to connect meaningfully with others. If you want to rediscover the vibrance of human emotions and use it to better your life as well as those around you, then this workbook is for you!
Acclaimed author Brené Brown not only shares interesting and useful ideas in the book“The Atlas of The Heart”, she also gives us an exhaustive spectrum of the key human emotions which we absolutely need to know. The tips and strategies shared by Dr Brown are key in helping us to understand more about ourselves as well as the people around us, culminating in emotional intelligence and mastery which helps us in both work and life.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Brené Brown’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
In this workbook you will get
Constant Chapter summaries for guidance and recollection of the main textQuestions which hone your insight and stretch your own boundariesAction goals which you can set your sights on to achieveConcise key point sum ups at the end of each chapter to capture crucial factsAnd much more!For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Know Your Emotions and Be The Best Version of Yourself!
Click On The Buy Now Button To Get Started!PLEASE that this is an unofficial and independent workbook for the book “Atlas of The Heart” by Brené Brown.
94 pages, Kindle Edition
Published June 17, 2022
124 people are currently reading
30 people want to read
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Displaying 1 - 7 of 7 reviews
June 27, 2022
This workbook is a guided path through the various emotions that we feel. Unique to this workbook, rather than focusing on being happy or sad or frustrated, they focus on the situation. What kind of emotions do you fell when you are stressed? What emotions do you feel when your plan falls apart? This is much more relatable and useable to me than trying to deal with just a base emotion.
Each section has you analyze and try to understand where the emotions come from, then gives you some questions so you can reflect on how you reacted in the past, and with new information how you can change or improve your reactions.
This is a pretty short book, under 100 pages, but the layout makes it a good resource to continually refer to and use to self-correct. This will be a go-to in my work as a people-manager so that I learn about myself, and help evaluate my teams during moments of stress and when things are going well.
Each section has you analyze and try to understand where the emotions come from, then gives you some questions so you can reflect on how you reacted in the past, and with new information how you can change or improve your reactions.
This is a pretty short book, under 100 pages, but the layout makes it a good resource to continually refer to and use to self-correct. This will be a go-to in my work as a people-manager so that I learn about myself, and help evaluate my teams during moments of stress and when things are going well.
June 26, 2022
This book is amazing for anyone doing work on yourself, and finding yourself. So for me this was the perfect time to be reading this. Each chapter starts with seeing how much you know about each emotions, summarizing each emotion, and then having a post chapter reading questions. Each chapter starts off with a behavior or feeling we have- then going off to name the subsequent emotions. For example, in chapter one it is titled- places we go when things are uncertain or too much. Then goes on to list of feelings that can come from that. Such as stress, feeing overwhelmed, anxiety, dread, avoidance, etc. It is an easy read and I would consider it a starter book for learning to love yourself and do work on yourself.
April 10, 2023
This book was a really helpful tool to reflect after reading each chapter in the actual Atlas of the Heart book. The questions made me think and provided accurate summaries of each chapter. I wish there had been more space to write out answers and there were several grammatical and spelling errors throughout the book that were a little distracting. Overall, a very good workbook!
April 6, 2023
Okay companion book.
September 23, 2023
Not at all what it said it would be. Skip this and just read Brene Brown's book without it.
June 30, 2022
Very useful workbook
This is a very well put together workbook based on “Atlas of the Heart” written by Brené Brown.
Each chapter includes a list of key lessons learned, and any key words and phrases. I thought it was important that Robin Reads pointed out that
stress can have a major physiological effect on us, as well as a psychological one. I answered the questions at the end of the chapters and they definitely helped me gain clarity. This workbook reminds us of the importance of differentiating emotions in order to help us navigate through life.
I highly recommend if you are looking for some actionable steps for self improvement.
This is a very well put together workbook based on “Atlas of the Heart” written by Brené Brown.
Each chapter includes a list of key lessons learned, and any key words and phrases. I thought it was important that Robin Reads pointed out that
stress can have a major physiological effect on us, as well as a psychological one. I answered the questions at the end of the chapters and they definitely helped me gain clarity. This workbook reminds us of the importance of differentiating emotions in order to help us navigate through life.
I highly recommend if you are looking for some actionable steps for self improvement.
July 17, 2022
good book to know about mind qualities!
Explaining about all qualities of mind , which qualities we have to use on our life which are not. How to think in a right way in right situations. Which qualities we have to focus more, how to control our anger, grief, emotions etc. I loved this book, and also worth for the money.
Explaining about all qualities of mind , which qualities we have to use on our life which are not. How to think in a right way in right situations. Which qualities we have to focus more, how to control our anger, grief, emotions etc. I loved this book, and also worth for the money.
Displaying 1 - 7 of 7 reviews