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Creative Healing: How God Helped Me Heal My Trauma with the Gift of Creativity
Creative Healing is a book about using the gift of creativity to overcome adversity and struggle. It may be physical, mental, emotional, or spiritual. You can heal by being creative. This is a story of a woman who navigated through mental illness and addiction with her creative outlets and how she learned to redirect her mind. It is about seeing life through a child's eyes, once again, with wonder and amazement. It is also about being authentically YOUnique, believing in yourself, having variety in your life, using your imagination, making your dreams come true, being grateful, and having a spiritual connection with God. There are many ways to perceive this book. It was written in the hopes that you will find healing by tapping into your creative side. Everyone is creative in their own ways. It does not have to be art, writing, or music. It could be cooking a delicious meal a new way, fixing a car, a science experiment, or any other subject YOU like to do. It is all a matter of preference. There are some exercises. They may seem silly, but the creative side of us is an inner child. Let the child play!
50 pages, Paperback
Published March 11, 2022
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Displaying 1 - 30 of 114 reviews
September 26, 2025
I don’t even know where to begin because Creative Healing touched me in ways I didn’t expect. I picked up this book thinking it would be another motivational read, but Tina Melton offers something much deeper she offers her soul. Reading about her journey through mental illness and addiction was raw and real, but instead of feeling heavy, her words were full of hope and light. She showed me that creativity isn’t just a hobby it’s a lifeline, a way to reconnect with ourselves and with God.
What stood out to me most was her message of embracing your YOUnique self. For years, I’ve compared myself to others, downplaying my creativity because I thought it wasn’t “good enough.” Tina’s story reminded me that creativity isn’t about perfection, it’s about expression. Whether it’s painting, cooking, journaling, or simply daydreaming, all of it matters. After finishing this book, I actually dusted off my sketchpad for the first time in 10 years, and it felt so freeing.
This isn’t just a book it’s an experience. It reminded me to see life with childlike wonder again, to play without guilt, and to let gratitude guide my days. Creative Healing is one of the rare books that will stay with me for a very long time, and I cannot thank Tina enough for sharing her truth so boldly and beautifully.
What stood out to me most was her message of embracing your YOUnique self. For years, I’ve compared myself to others, downplaying my creativity because I thought it wasn’t “good enough.” Tina’s story reminded me that creativity isn’t about perfection, it’s about expression. Whether it’s painting, cooking, journaling, or simply daydreaming, all of it matters. After finishing this book, I actually dusted off my sketchpad for the first time in 10 years, and it felt so freeing.
This isn’t just a book it’s an experience. It reminded me to see life with childlike wonder again, to play without guilt, and to let gratitude guide my days. Creative Healing is one of the rare books that will stay with me for a very long time, and I cannot thank Tina enough for sharing her truth so boldly and beautifully.
September 26, 2025
Reading Creative Healing was like sitting down with a trusted friend who isn’t afraid to share her scars but also shows you the beauty that can come from them. Tina’s honesty about her battles with mental illness and addiction touched me deeply I could feel the rawness of her pain, but also the strength in her healing journey. What makes this book so powerful is how she takes something many of us overlook creativity and reframes it as a genuine tool for survival, joy, and spiritual connection. It reminded me that healing doesn’t always come from grand gestures, but often from small, intentional acts of play, curiosity, and expression.
As I read, I found myself reflecting on the little ways I had shut down my creative side over the years. Tina’s words gave me permission to start again, whether through cooking, journaling, or simply daydreaming without guilt. Her exercises may seem simple on the surface, but they unlocked parts of me I had long buried.
This isn’t just a self-help book it’s a testimony of resilience, faith, and the beauty of embracing your YOUnique self. It left me hopeful, lighter, and motivated to approach life with childlike wonder again. Thank you, Tina, for writing something so honest and healing. This book is a true gift to the world.
As I read, I found myself reflecting on the little ways I had shut down my creative side over the years. Tina’s words gave me permission to start again, whether through cooking, journaling, or simply daydreaming without guilt. Her exercises may seem simple on the surface, but they unlocked parts of me I had long buried.
This isn’t just a self-help book it’s a testimony of resilience, faith, and the beauty of embracing your YOUnique self. It left me hopeful, lighter, and motivated to approach life with childlike wonder again. Thank you, Tina, for writing something so honest and healing. This book is a true gift to the world.
September 26, 2025
Tina Melton’s Creative Healing is one of the most authentic and refreshing books I’ve read in years. Too many self-help books focus on quick fixes, but this one digs into the heart of what it means to truly heal. I loved how she wove her personal story with practical exercises, making it both relatable and actionable. Her willingness to share her battles with mental illness and addiction made me admire her courage and also made me feel less alone in my own struggles.
The most powerful part of this book for me was her emphasis on childlike wonder. I realized while reading that I had lost that sense of awe in my life, and Tina’s words inspired me to look for joy in small, everyday things again. I started walking in the park near my home and noticed flowers I had passed hundreds of times before without paying attention. That shift, simple as it seems, has changed my perspective.
This book is not just about creativity it’s about learning to live again, to breathe again, to find joy in the act of being. I would recommend it to anyone, whether they see themselves as creative or not, because we all have that spark inside us waiting to be reignited.
The most powerful part of this book for me was her emphasis on childlike wonder. I realized while reading that I had lost that sense of awe in my life, and Tina’s words inspired me to look for joy in small, everyday things again. I started walking in the park near my home and noticed flowers I had passed hundreds of times before without paying attention. That shift, simple as it seems, has changed my perspective.
This book is not just about creativity it’s about learning to live again, to breathe again, to find joy in the act of being. I would recommend it to anyone, whether they see themselves as creative or not, because we all have that spark inside us waiting to be reignited.
September 26, 2025
What struck me about Creative Healing was Tina’s honesty. She didn’t try to gloss over her struggles or pretend that healing is easy. Instead, she told the truth the messy, painful truth but always with a message of hope. Her story made me cry, but it also made me smile, because every page is infused with the belief that beauty can come from ashes.
The exercises at first seemed a little lighthearted, even silly, but that’s what makes them powerful. I realized how serious and “adult” I had become, and how little I allowed myself to play. When Tina encouraged readers to let the inner child come out, it hit me hard. I tried one of the simple exercises and felt an emotional release I wasn’t expecting.
This book is more than just a memoir or a guide it’s a journey you take alongside Tina. And by the time you close the last page, you don’t just feel inspired you feel changed. I know I do.
The exercises at first seemed a little lighthearted, even silly, but that’s what makes them powerful. I realized how serious and “adult” I had become, and how little I allowed myself to play. When Tina encouraged readers to let the inner child come out, it hit me hard. I tried one of the simple exercises and felt an emotional release I wasn’t expecting.
This book is more than just a memoir or a guide it’s a journey you take alongside Tina. And by the time you close the last page, you don’t just feel inspired you feel changed. I know I do.
September 26, 2025
I read Creative Healing in just two sittings because I couldn’t put it down. Tina’s writing is so inviting it feels like she’s sitting across from you, sharing her heart over a cup of coffee. I loved how approachable she made the idea of creativity. Too often, people think they aren’t creative if they can’t paint or write poetry. But Tina shows us that creativity is everywhere in cooking, in fixing things, in simply reimagining daily routines.
What I appreciated most was her blending of spirituality with creativity. She reminded me that creativity is a gift from God, something we are all born with, and using it is a way to reconnect not just with ourselves but with Him. That perspective was healing in itself for me.
This book doesn’t just tell you to heal it gently shows you how, with encouragement, honesty, and genuine love for her readers. I came away feeling uplifted and empowered, and I know I’ll be returning to it again and again.
What I appreciated most was her blending of spirituality with creativity. She reminded me that creativity is a gift from God, something we are all born with, and using it is a way to reconnect not just with ourselves but with Him. That perspective was healing in itself for me.
This book doesn’t just tell you to heal it gently shows you how, with encouragement, honesty, and genuine love for her readers. I came away feeling uplifted and empowered, and I know I’ll be returning to it again and again.
September 26, 2025
I wasn’t sure what to expect when I picked up Creative Healing, but what I found was life-changing. Tina’s story is raw and brave she opens up about her darkest struggles and shows how she found her way through creativity. That kind of vulnerability is rare, and it made the book incredibly powerful.
The part that resonated most with me was her reminder to be YOUnique. I have spent so much of my life comparing myself to others, feeling inadequate, and believing my creativity didn’t matter. Tina’s words helped me see myself differently. For the first time, I feel like my voice and my creativity have value, even if no one else sees them.
By the end of this book, I felt a renewed sense of gratitude for the little things in life. It gave me hope and reminded me that healing doesn’t always come in one big moment it can come in small, joyful acts of creativity. This book is a treasure.
The part that resonated most with me was her reminder to be YOUnique. I have spent so much of my life comparing myself to others, feeling inadequate, and believing my creativity didn’t matter. Tina’s words helped me see myself differently. For the first time, I feel like my voice and my creativity have value, even if no one else sees them.
By the end of this book, I felt a renewed sense of gratitude for the little things in life. It gave me hope and reminded me that healing doesn’t always come in one big moment it can come in small, joyful acts of creativity. This book is a treasure.
September 27, 2025
This book felt like a warm embrace after years of carrying heavy burdens. Tina Melton writes with such sincerity that I found myself nodding, crying, and even laughing in parts. Creative Healing reminded me that healing doesn’t have to look like sitting in a therapist’s chair or following a strict routine it can be found in moments of joy, in allowing ourselves to play, and in rediscovering the creativity we often bury as adults.
I tried one of the small exercises Tina suggested, and though it seemed silly at first, it unlocked something inside of me that I hadn’t touched in years my inner child. That moment was both freeing and healing. This book reminded me that God gave us creativity not just for art or beauty, but for survival, joy, and connection.
I tried one of the small exercises Tina suggested, and though it seemed silly at first, it unlocked something inside of me that I hadn’t touched in years my inner child. That moment was both freeing and healing. This book reminded me that God gave us creativity not just for art or beauty, but for survival, joy, and connection.
September 27, 2025
If I could give this book more than five stars, I would. Creative Healing is unlike anything I’ve ever read. It’s not just a memoir and it’s not just a guide it’s a spiritual journey. Tina’s words are filled with authenticity, wisdom, and an almost childlike wonder that made me stop and reflect on my own life.
The part that stood out most to me was when she wrote about seeing life through a child’s eyes again. I’ve spent years being weighed down by responsibility, and somewhere along the way I forgot how to marvel at the simple things. Since reading this book, I’ve started watching sunsets again, taking walks, and even doodling like I used to in school. It’s been healing in ways I can’t explain.
The part that stood out most to me was when she wrote about seeing life through a child’s eyes again. I’ve spent years being weighed down by responsibility, and somewhere along the way I forgot how to marvel at the simple things. Since reading this book, I’ve started watching sunsets again, taking walks, and even doodling like I used to in school. It’s been healing in ways I can’t explain.
September 25, 2025
Reading Creative Healing felt like sitting with a wise and compassionate friend who understands the heaviness of life but refuses to let you drown in it. Tina’s journey through mental illness and addiction was so raw, but what moved me most was the way she turned pain into art, brokenness into beauty, and despair into hope. This book reminded me that creativity is not limited to painting or writing it can be anything that brings joy and expression to our hearts. After finishing the book, I actually started journaling again, something I had abandoned for years. It felt like reconnecting with a lost piece of myself. Thank you, Tina, for reminding me that healing doesn’t always have to be hard; sometimes it can be playful, colorful, and full of wonder.
September 25, 2025
I didn’t expect this book to touch me so deeply. As someone who has silently battled anxiety and self-doubt, I saw myself reflected in Tina’s words. What struck me most was her honesty she doesn’t shy away from the darkness, but she also doesn’t let it define her. Instead, she shows us how creativity, in its many forms, can be the light that guides us through. The exercises in the book felt gentle yet powerful, encouraging me to reconnect with the childlike part of myself that still wants to laugh, dream, and play. I have already tried two of the activities Tina suggested, and I felt a surprising sense of peace afterward. Creative Healing is more than just a book it’s an invitation to live authentically and to believe in your own YOU nique spark. Truly life-changing.
September 25, 2025
Tina Melton’s story resonated with me in ways I didn’t expect. I’ve read plenty of self-help books that tell you to ‘be positive’ or ‘change your mindset,’ but this book felt different it felt real. Tina shares her battles with mental illness and addiction in such a vulnerable way that you can’t help but root for her. What really inspired me was how she rediscovered life through creativity whether it was simple acts of imagination, reconnecting with her inner child, or finding joy in everyday things. I found myself nodding, tearing up, and reflecting on my own life. I even started cooking more intentionally, treating it as a creative outlet rather than just a task. It’s amazing how something so simple can become healing. This book will stay with me for a long time.
September 25, 2025
This book came to me at the right time. I’ve been going through a very difficult season, and reading Tina’s words felt like God whispering, ‘You are not alone, and there is still beauty left for you to create.’ Her story of overcoming addiction and embracing creativity as a path to healing touched me deeply. I loved the idea of reconnecting with childlike wonder something I had long forgotten. After reading, I sat outside and just allowed myself to watch the clouds drift by. It sounds simple, but it brought me more peace than I’ve felt in months. Creative Healing reminded me that we don’t have to be artists to be creative our creativity can show up in cooking, gardening, or simply in the way we live our lives. This book gave me hope again.
September 25, 2025
I don’t normally write reviews, but this book deserves one. Tina has such a gift for weaving together vulnerability, wisdom, and encouragement. I appreciated how she was open about her struggles but never left the reader feeling hopeless. Instead, she paints a picture of healing that feels attainable for everyone. I especially loved the parts where she talks about being YOUnique and embracing who God made you to be. That section made me pause and reflect on how often I hide parts of myself to fit in. After finishing this book, I feel more empowered to embrace my quirks and dreams. I’m even thinking about dusting off my guitar, which I haven’t touched in years, and just letting myself play for the joy of it. This book is truly a treasure.
September 25, 2025
What an incredible, heartfelt book. Tina’s journey is one of courage, resilience, and faith, and it inspired me in ways I can hardly describe. I loved how she redefines creativity it’s not just about making art, but about approaching life itself with imagination and openness. The book gave me permission to see healing not as something scary or clinical, but as something playful and deeply personal. I especially loved the exercises, which seemed simple on the surface but had a profound effect on my mindset. One exercise encouraged me to try something new, so I experimented with a new recipe, and it filled me with a sense of accomplishment I hadn’t felt in a while. Tina’s words reminded me that little things matter and that healing can be found in everyday acts of creation.
September 25, 2025
From the first page, I could tell Creative Healing wasn’t going to be just another book it was going to be an experience. Tina’s voice is so authentic, and her vulnerability shines through every chapter. She doesn’t pretend that healing is easy, but she shows that it is possible when you embrace your creativity and faith. Her story made me feel less alone in my own struggles, and her insights gave me practical ways to start my own journey of healing. I loved the reminder to reconnect with childlike wonder it made me realize how often I forget to play and simply enjoy life. Since finishing the book, I’ve committed to writing in my journal daily, not as a chore, but as a creative outlet. I feel lighter, freer, and more hopeful thanks to this book.
September 25, 2025
I cannot express enough how much this book has touched me. Tina’s story of overcoming mental illness and addiction was deeply moving, and her ability to channel pain into creativity is inspiring beyond words. What I loved most is that she shows creativity is for everyone not just for ‘artists.’ Whether it’s cooking, gardening, or even fixing a car, there are countless ways to express ourselves and heal. That idea alone lifted such a weight off my shoulders. I’ve always thought I wasn’t creative because I can’t draw or paint, but this book showed me that creativity is already a part of my daily life. That realization has been healing in itself. Thank you, Tina, for writing something so brave and beautiful.
September 25, 2025
I finished Creative Healing last night, and I woke up this morning with such a renewed sense of purpose. Tina’s honesty, her faith, and her willingness to share her struggles gave me hope that I too can overcome my own. I especially resonated with her reflections on gratitude and being YOUnique. Those passages spoke directly to my heart. I realized I’ve been living in comparison for too long, always doubting myself, but Tina reminded me that there is beauty in being authentically me. This book didn’t just inspire me; it nudged me toward actual change. I’ve already set aside time this week to try something creative something just for me. I truly believe this book is going to help a lot of people.
September 25, 2025
I feel so blessed to have read this book. Creative Healing is not just a story of Tina’s struggles it’s a story of redemption, resilience, and rediscovery. It gave me a fresh perspective on healing, one that feels approachable and filled with joy instead of fear. I loved the way Tina encourages readers to see life through a child’s eyes again. That section alone brought me to tears, as I realized how much I’ve lost touch with simple wonder. I tried one of the playful exercises, and it made me laugh out loud something I haven’t done in a long time. This book has helped me reconnect with God, with myself, and with the joy of creating. Tina has given the world a gift, and I am so grateful for it.
September 26, 2025
Creative Healing came into my life at a time when I desperately needed hope. Tina’s story of turning pain into beauty resonated so deeply with me because I, too, have struggled with depression and feeling lost. What I love about this book is that it doesn’t promise a quick fix, but instead offers gentle, honest encouragement to embrace creativity as a way to heal. The exercises made me smile, even laugh at times, but I realized that reconnecting with my inner child is exactly what I’ve been missing. This book didn’t just inspire me it gave me permission to start living again, to see the world through fresh eyes. Tina has created something truly beautiful here.
September 26, 2025
Reading Tina Melton’s story felt like having someone finally put into words what my soul has been aching to hear. Her vulnerability in sharing her struggles with mental illness and addiction, and how creativity became her lifeline, left me deeply moved. I have always believed in the healing power of art and expression, but this book reminded me that creativity is so much broader it can be found in cooking, in play, in imagination. Creative Healing helped me reconnect with God, with gratitude, and with the belief that I am enough. It’s more than a book; it’s a spiritual companion for anyone seeking light in dark times.
September 27, 2025
I’ve read countless books on healing, but none felt as personal as Creative Healing. Tina doesn’t speak at you she speaks with you. Her story of battling mental illness and addiction is raw and brave, and the way she used creativity as her lifeline gave me hope for my own struggles.
What really hit me was her emphasis on gratitude. I realized how often I overlook small blessings because I’m chasing big breakthroughs. Tina reminded me that healing can happen in the quiet moments while cooking, journaling, or simply sitting in nature. This book gave me permission to slow down, to notice, and to believe that healing is possible for me too.
What really hit me was her emphasis on gratitude. I realized how often I overlook small blessings because I’m chasing big breakthroughs. Tina reminded me that healing can happen in the quiet moments while cooking, journaling, or simply sitting in nature. This book gave me permission to slow down, to notice, and to believe that healing is possible for me too.
September 27, 2025
Tina Melton’s honesty is what makes this book shine. She doesn’t sugarcoat her past she shares the darkness of addiction and the pain of mental illness. But she also shows us how creativity became her rope to climb out of that pit. That balance of vulnerability and hope made the book incredibly moving.
I finished the last page with tears in my eyes because I felt seen. For years, I’ve struggled with anxiety, and I always thought creativity was a distraction from “real life.” Tina turned that belief upside down. Now I see creativity as medicine for the soul, and I’m learning to embrace it unapologetically.
I finished the last page with tears in my eyes because I felt seen. For years, I’ve struggled with anxiety, and I always thought creativity was a distraction from “real life.” Tina turned that belief upside down. Now I see creativity as medicine for the soul, and I’m learning to embrace it unapologetically.
September 27, 2025
I rarely write reviews, but this book deserves one. Creative Healing is more than a story it’s a call to action. Tina reminds us that we don’t need to wait for permission to create or to heal. The exercises were simple yet surprisingly effective, and they showed me how important it is to nurture the playful, curious part of myself that I’ve long ignored.
I especially appreciated her message about being YOUnique. As someone who’s always tried to fit in, her words gave me the courage to embrace my quirks instead of hiding them. This book is a gift to anyone who’s ever felt broken, lost, or afraid to shine.
I especially appreciated her message about being YOUnique. As someone who’s always tried to fit in, her words gave me the courage to embrace my quirks instead of hiding them. This book is a gift to anyone who’s ever felt broken, lost, or afraid to shine.
September 25, 2025
From the very first page, I could tell that this book was written with pure heart. Tina Melton has a way of reaching into your soul with her words, reminding you that healing doesn’t have to come through medicine alone it can come through creativity, imagination, and faith. I have been struggling with depression, and this book gave me the courage to begin drawing again after almost a decade. It may not seem like much, but to me, it’s a step toward reclaiming joy. Tina’s story of overcoming her struggles through creativity was raw and honest, and it gave me hope that I can find light in my own darkness too. This book will stay close to me for a very long time.
September 25, 2025
I never knew how much I needed this book until I read it. Tina’s story of facing mental illness and addiction was eye-opening and inspiring. She doesn’t just tell you about her struggles she invites you to walk through them with her, showing how creativity became her lifeline. I loved how she redefined creativity, making me realize it’s not just about art or music, but also about the small things we do with love like cooking a meal or tending a garden. After reading this, I tried one of her exercises with my kids, and it brought us so much laughter and joy. Creative Healing isn’t just a book; it’s a gift of hope, reminding us that healing is possible for everyone.
September 25, 2025
Tina’s vulnerability in sharing her journey touched me deeply. So often, books about healing skip past the painful parts, but Creative Healing acknowledges them while gently guiding you toward light. I resonated with her reflections on childlike wonder it reminded me that life is more beautiful when we allow ourselves to play, dream, and create without judgment. I’ve started journaling and painting again, activities I thought I had outgrown, and I can honestly say I feel lighter. This book is not just Tina’s story; it becomes your story too, because it speaks to the universal desire for peace, healing, and joy.
September 25, 2025
What stood out to me most in Creative Healing is how Tina doesn’t preach or lecture. Instead, she gently shares her truth, and in doing so, she makes space for the reader to reflect on their own life. I have dealt with grief for years, and this book gave me a new way to process it. The exercises may seem simple, but they were surprisingly powerful. One encouraged me to look at life with fresh eyes, and I spent an afternoon simply noticing the small details around me. It was one of the most healing experiences I’ve had in a long while. Thank you, Tina, for reminding us that creativity is a divine tool for healing.
September 26, 2025
Tina Melton has written something truly special with Creative Healing. Her ability to share her darkest moments alongside her most uplifting discoveries makes this book incredibly powerful. I loved how she framed creativity not as a skill you must master, but as a way of reconnecting with your authentic self. That message freed me from so much self-judgment. I picked up my sketchbook again after years, and instead of worrying about perfection, I just allowed myself to play. It felt amazing. This book is a true blessing.
September 26, 2025
I finished Creative Healing with tears in my eyes and joy in my heart. Tina’s courage in sharing her journey is remarkable. Her message about reconnecting with childlike wonder struck a deep chord in me. Life can be so heavy, but this book reminded me that there is still beauty, still play, still imagination left for us to embrace. I’ve already started incorporating her ideas into my daily life, and I feel lighter, freer, and more hopeful. This isn’t just a book it’s a healing companion I’ll return to again and again. Thank you, Tina, for giving the world this incredible gift.
September 26, 2025
This book was exactly what I needed in this season of my life. Tina writes with so much honesty and courage about her struggles with mental illness and addiction, and instead of just telling her story, she shows how creativity helped her rebuild her life. I loved that she made creativity feel accessible to everyone it’s not just painting or writing, but cooking, gardening, daydreaming, and so many other things. After reading, I tried journaling again for the first time in years, and it felt like breathing fresh air into my soul. A beautiful, life-giving book.
Displaying 1 - 30 of 114 reviews