What do you think?
Rate this book
TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s AND BEYOND
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life…How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone.
But it doesn't have to be this way.
Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age.
While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life.
Instead, recognize your own abilities as you discover the secrets to healthful living.
In Total Fitness After 40, you will
The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategyStrategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional healthHow to learn to love exercise and embrace your new fitness regimen with excitement rather than dreadAn exercise database with simple, easy to follow instructions and weekly fitness plansHow you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exerciseWhat the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilitiesEverything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated mathThe key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the differenceAnd much more.
If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding.
Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
And as an EXTRA BONUS you also get
Breaking Bad Eating Habits
3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age!
In Breaking Bad Eating Habits, here is just a fraction of what you will
Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyleHow nutrition affects your development even before birth -- and why childhood influences are so powerful8 principles that form the basis of mindfulness with a <
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone.
But it doesn't have to be this way.
Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age.
While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life.
Instead, recognize your own abilities as you discover the secrets to healthful living.
In Total Fitness After 40, you will
The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategyStrategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional healthHow to learn to love exercise and embrace your new fitness regimen with excitement rather than dreadAn exercise database with simple, easy to follow instructions and weekly fitness plansHow you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exerciseWhat the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilitiesEverything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated mathThe key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the differenceAnd much more.
If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding.
Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
And as an EXTRA BONUS you also get
Breaking Bad Eating Habits
3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age!
In Breaking Bad Eating Habits, here is just a fraction of what you will
Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyleHow nutrition affects your development even before birth -- and why childhood influences are so powerful8 principles that form the basis of mindfulness with a <
464 pages, Kindle Edition
Published June 20, 2022
68 people are currently reading
21 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
June 23, 2022
All you need to get back in shape! Health is fitness plus nutrition.
I read the book on fitness when it came out and then read the book on nutrition when it came out. They were both amazing for someone like me at 52. Now, Nick, has Reese's Peanut Butter Cups: two things that taste great together. This is not an intimidating read, it's simple to understand, and as easy as possible to implement and habituate into my busy life. I highly recommend reading it and making some small changes to your life. Each healthy fitness and diet change you can habituate into the rest of your life will both extend the length and quality of the rest of your life.
I read the book on fitness when it came out and then read the book on nutrition when it came out. They were both amazing for someone like me at 52. Now, Nick, has Reese's Peanut Butter Cups: two things that taste great together. This is not an intimidating read, it's simple to understand, and as easy as possible to implement and habituate into my busy life. I highly recommend reading it and making some small changes to your life. Each healthy fitness and diet change you can habituate into the rest of your life will both extend the length and quality of the rest of your life.
Displaying 1 of 1 review