Conscious Coping: How to stop fighting your mental health, embrace your challenges, and learn a new way to cope

by Laurie Sharp-Page

Conscious coping is an innovative take on how to take care of your mental health. Written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast, Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples, and personal narrative, Conscious coping takes the reader on a personal exploration of their own mental health, empowering them with language, education, and meaningful tools along the way.

Genres: Nonfiction

228 pages, Kindle Edition

Published May 10, 2022

Reviews

[Danielle Mccoy · Rating 4 out of 5]

I won a eBook copy of this book though a goodreads giveaway.

This book reinforces everything I've been working on in therapy for the last few years. Creating empathy and boundaries, working on self care, etc. I found it to be helpful as it had more ideas for coping then my therapist has mentioned to me. (mostly because she doesn't have an 101 ideas list like this book!) I will continue with the ideas in this book and probably come back to it again as I work on my coping skills.