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unStuck: A Faith Based Anxiety Workbook for Your Mind and Spirit
Do you feel stuck in your anxious thoughts?
Do you wonder what your life would be like if you could overcome your fears?
Are you looking for a solution that implements evidence-based techniques and faith-based methods? If so, unStuck is the perfect workbook for you.
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:2 says it is possible for you to change your thinking and research has proven this true. You do not have to stay stuck in the worry and fear this broken world offers.
This unique workbook offers a holistic approach to fighting anxiety that includes modern cognitive-behavioral techniques such as exposure therapy, grounding, and mindfulness, as well as biblical truths found in scripture. See how this comprehensive approach can help you become unStuck.
This workbook has ten chapters that are organized as
Chapter One is an introduction to anxiety;
Chapters Two through Nine are interactive studies; and
Chapter Ten is a reflective conclusion.
The interactive study chapters will each have a brief reading that includes definitions, explanations of evidenced-based techniques, and real-life scenarios. They also include the following (Exercises)Reflection Questions/Journaling PromptsScripture Focusand an Action Step.
Don’t feel like you need to complete each chapter in one sitting. Aside from Chapters One and Ten, each chapter is designed to be completed over the course of a week. So really dig in – reflect on the material and take time to complete the exercises.
You are about to begin a journey that will guide you through readings and exercises to help you learn more about yourself, anxiety, and how to manage anxiety through a biblical perspective.
We sincerely hope you find true value in our workbook. From your mind to your spirit, we are grateful and honored to be part of your healing journey.
God Bless,
The Triune Publications Team
Do you wonder what your life would be like if you could overcome your fears?
Are you looking for a solution that implements evidence-based techniques and faith-based methods? If so, unStuck is the perfect workbook for you.
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:2 says it is possible for you to change your thinking and research has proven this true. You do not have to stay stuck in the worry and fear this broken world offers.
This unique workbook offers a holistic approach to fighting anxiety that includes modern cognitive-behavioral techniques such as exposure therapy, grounding, and mindfulness, as well as biblical truths found in scripture. See how this comprehensive approach can help you become unStuck.
This workbook has ten chapters that are organized as
Chapter One is an introduction to anxiety;
Chapters Two through Nine are interactive studies; and
Chapter Ten is a reflective conclusion.
The interactive study chapters will each have a brief reading that includes definitions, explanations of evidenced-based techniques, and real-life scenarios. They also include the following (Exercises)Reflection Questions/Journaling PromptsScripture Focusand an Action Step.
Don’t feel like you need to complete each chapter in one sitting. Aside from Chapters One and Ten, each chapter is designed to be completed over the course of a week. So really dig in – reflect on the material and take time to complete the exercises.
You are about to begin a journey that will guide you through readings and exercises to help you learn more about yourself, anxiety, and how to manage anxiety through a biblical perspective.
We sincerely hope you find true value in our workbook. From your mind to your spirit, we are grateful and honored to be part of your healing journey.
God Bless,
The Triune Publications Team
175 pages, Kindle Edition
Published December 21, 2021
1 person want to read
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