Simple Heartfulness Practices

by Kamlesh D. Patel

Simple Heartfulness Practices offers a set of practices to support well-being and emotional intelligence in daily life. This is particularly relevant in these times of global uncertainty and change. Heartfulness Guide, Daaji, shares some beautiful insights and offers these methods as a gift, including a number of micro-practices that help us master everyday emotional issues such as anger, fear, anxiety and stress. This practical approach will give you a fresh perspective on self-help and personal development. Explore and experiment for yourself!

100 pages, Paperback

Published January 1, 2020

About the author

Born in Gujarat, India, Kamlesh D. Patel showed an early interest in meditation and spiritual growth. In 1976, as a pharmacy student in Ahmedabad, he met his Guide, Shri Ram Chandra of Shahjahanpur (Babuji), the founder and first President of Shri Ram Chandra Mission.

After graduating with honours in 1980, he moved to the US and practised pharmacy in New York City, while also continuing the Raja Yoga system of Sahaj Marg, with great devotion. He continues to excel in both his material career and spiritual life.

Kamlesh continued to follow Parthasarathi Rajagopalachari (Chariji), the second President of Shri Ram Chandra Mission, after Babuji’s passing, and has held a number of increasingly responsible roles as well as offering his support to the growth of the Mission worldwide. In October 2011 he was proclaimed as Chariji’s successor, and in August 2012 was appointed Vice-President of SRCM with the full powers of the President, due to Chariji’s failing physical health. Following Chariji’s passing on the 20th of December 2014, he became the spiritual Guide of the Sahaj Marg system, and the third President of Shri Ram Chandra Mission. He is often endearingly referred to as Daaji.

Daaji and his wife have two sons. These days he is constantly travelling, conducting meditation with yogic transmission for seekers worldwide, and speaking at the Mission’s many centres and ashrams, as well as to the general public through newspaper articles, TV and radio. He is a vital role model for anyone wanting to evolve as a human being and expand consciousness. A spiritual catalyst, displaying the perfect blend of the Eastern heart and Western mind, he is able to connect with people from all walks of life and backgrounds, giving special attention to today’s youth.

Reviews

[Mamata Venkat]

I have been part of the Heartfulness practice for my entire life, practicing meditation now for about 13 years. I have watched as the practice has grown and evolved into what it is now: a very simple, accessible combination of meditative practices that can decrease stress, improve focus, reduce anxiety and burnout and, if someone is interested, help them to develop a deeper understanding of spirituality through an intentional connection with the energy of the heart.

These four practices (relaxation, meditation, cleaning, and inner connect) are detailed in this book with both clarity and brevity, allowing readers to immediately adopt them into their day-to-day lives with discipline and consistency. Also offered in this book is additional detox practices for stress, anger, anxiety, and other issues that often plague our minds and prevent us from connecting with the natural balance of heart.

I highly, highly recommend this short read for anyone interested in meditation, wellness, and spirituality.

[Bhawana Somaaya]

Published by Heartfulness Education Trust this is a book about simple practices and higher attainment. It answers all the questions you are seeking answers for about meditation, soul cleansing, prayers - what they mean and how they are communicated. Changing mindsets, lifestyles, conquering anger and detoxing. So, go for it if you too are interested in finding answers to these pertinent questions.

[Prateek Chaudhary]

Masterpiece to conduct oneself in life's challenges

The book very simply describes the easy techniques of Meditation and various detox methods. Everything is very practical as well as relatable and not hypothetical.
Was very effective for me, truly a Masterpiece.
Would recommend it to all the seekers of spirituality.

[Vignesh Subbaraman]

Practical book on Heartfulness Meditation

A summary of all heartfuness practice with FAQs on Hearfullness Meditation. Its a practical book. Provides insight into heartfullness practice.

[Ravi Narukulla]

Most of the common and important questions are answered to clear doubts. A must read Book for beginners.