What do you think?
Rate this book
Crush Self-Sabotage and Live Fully!: The Artist's Wellness Journey to Confidence and Success
Free yourself, maximize your creativity and live fully!Artists are constantly hustling between studio practice, marketing, sales, and keeping up with the demands of their personal lives. Many artists feel intimidated by today’s art world, which demands constant social media presence and selling their art themselves.
If you ask any artist, they will tell you that they only want to be in their studio. Consequently, many artists experience frustration, insecurities, and self-doubt that affect their art business and quality of life.
As a psychologist and wife of a successful artrepreneur, Dr. Yanina understands the struggles artists experience as they navigate the complex art world. As an artist and gallery owner, Sergio knows first-hand the challenges involved in building a successful art career. In Crush Self-Sabotage and Live Fully, the authors share their insights and experience to empower you to boost your confidence and live your best life. In this book, you will learn . . .
Practical strategies to overcome self-sabotage that's depleting your energy, mental space, time, and disrupting your creative flow.Ways to free yourself from negative thinking that leads to unnecessary stress and anxiety.Things you can do to improve self-trust, move forward and live your life to the fullest.How you can tweak your mindset, become more confident, and maximize creativity.Insightful self-reflection exercises that guide you on a journey of self-discovery, self-awareness, personal growth, and ultimately, a healthier lifestyle.And more life-changing strategies!
Even if you don't consider yourself creative but want a healthier mental state, this book is also for you! It's time to stop the nagging voices in your head that say you or your art are not good enough. This book will tell you how.
If you ask any artist, they will tell you that they only want to be in their studio. Consequently, many artists experience frustration, insecurities, and self-doubt that affect their art business and quality of life.
As a psychologist and wife of a successful artrepreneur, Dr. Yanina understands the struggles artists experience as they navigate the complex art world. As an artist and gallery owner, Sergio knows first-hand the challenges involved in building a successful art career. In Crush Self-Sabotage and Live Fully, the authors share their insights and experience to empower you to boost your confidence and live your best life. In this book, you will learn . . .
Practical strategies to overcome self-sabotage that's depleting your energy, mental space, time, and disrupting your creative flow.Ways to free yourself from negative thinking that leads to unnecessary stress and anxiety.Things you can do to improve self-trust, move forward and live your life to the fullest.How you can tweak your mindset, become more confident, and maximize creativity.Insightful self-reflection exercises that guide you on a journey of self-discovery, self-awareness, personal growth, and ultimately, a healthier lifestyle.And more life-changing strategies!
Even if you don't consider yourself creative but want a healthier mental state, this book is also for you! It's time to stop the nagging voices in your head that say you or your art are not good enough. This book will tell you how.
194 pages, Kindle Edition
Published June 25, 2022
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
December 26, 2022
This book was truly inspiring, well-written, and life changing! I really enjoyed it. Even though it was targeted for artists, I was still able to apply the advice to my life! I learned so much about myself while going through this wellness journey, and I now have several strategies to make sure I live my life to the fullest! I loved hearing both of the authors’ takes on each chapter and going through the diving deeper exercises. The way this book was structured made it easy for the reader to follow and incorporate the exercises and advice into their own lives! This book is certainly a tool to help you live your life to its fullest potential.
Displaying 1 of 1 review