Workbook For It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Wright Publishers

Workbook For It Didn't Start with How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnThis book is for those who have suffered lifelong depression, anxiety, chronic illness, phobias, obsessive thoughts, PTSD, and other debilitating conditions and are curious if there is ever a cause and a cure to their condition.In the book “It Didn't Start with You” by Mark Wolynn, Mark the winner of the 2016 Silver Nautilus Award in Psychology and a leading expert on inherited family trauma offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering.The book by Mark Wolynn offers a ground-breaking approach to transforming traumatic legacies passed down through families over generations. It takes a transformative approach to resolving long-standing issues that traditional therapy, drugs, or other interventions have not been able to address in many cases.This workbook for It Didn't Start with You, emphasises on the book's (It Didn't Start with You” by Mark Wolynn) primary learning outcomes and breaks them down for easy understanding. We accomplished this by providing a variety of learning styles, as well as extensive summaries, lessons, and goals, as well as bulleted questions to help readers digest the book points and put the guide into practise.Each chapter of the workbook comprises 5 different sections An overview of the chapter designed to help you remember its essence and what you learned in each chapter of “It Didn't Start with You”. Use this as a quick recap of what the chapter discusses.Key These are the salient points to take note of in each chapter. Basically, if you don’t remember anything else in the chapter, remember these. Salient teachings to put into practice in your day-to-day living. You can call them takeaway tips to improve the relevant areas in your life. You can discuss these with friends or anyone walking with you on this journey to rid yourself of trauma. This encapsulates what each chapter aims to achieve for the reader, and as a part of the larger book. This is where you make sure or confirm that the previous 4 steps have not been read in vain. Answering some of the questions will lead you to ask more personal questions that will aid your journey to recovery from trauma/PTSD.HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATIONThis book juxtaposes verified points garnered from long years of clinical practice with psychological ideas gotten from interacting with victims. Each part is succinctly described in a manner that anyone can understand. It is designed to help you put the ideas leant from Mark Wolynn’s It didn’t start with you into practice. It helps you remember and also practice what you’ve read in order to induce change in your life. To put this to good use, be sure to read the book with an open mind and determine to follow the goals, lessons judiciously, and also do well to answer the questions. When done, come back to it again after a period of 3 to 4 weeks for refresh.

That said, Scroll Up Now, and Click The Buy Button To Get StartedPLEASE NOTE that this is an unofficial and independent workbook for the book >“It Didn't Start with You” by Mark Wolynn, written and published by Wright Publishers.

Genres: Self Help

75 pages, Kindle Edition

Published June 4, 2022