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Recupera tu mente
Todos estamos expuestos a un alto grado de estrés. Muchas personas se sienten mortificadas por la ansiedad. La buena noticia es que no tenemos por qué estarlo. Puede vivirse una vida sin tanta ansiedad, desasosiego y estrés. Podemos entrenar a la mente para sentir plena satisfacción, paz y alegría, incluso en medio de circunstancias difíciles. Lodro Rinzler, autor de varios éxitos de ventas e instructor de meditación budista desde hace mucho tiempo, nos muestra cómo trabajar con la mente para desestresarnos, aprender a relajarnos, apreciar el mundo una vez más y recuperar el potencial de tu mente.
247 pages, Kindle Edition
Published March 30, 2022
About the author
Lodro Rinzler
27 books200 followersLodro is a practitioner and teacher in the Shambhala Buddhist lineage. He began meditating as a child and sat retreats as a teenager, even going as far as attending a silent month-long retreat during which he shaved his head and took monastic robes and vows.
When he left for college he received two heirlooms from his parents. From his father, a mala which he had used to recite mantras. From his mother, her father’s flask. He utilized both greatly in the four years ahead. During that time Lodro became a Vajrayana student of Sakyong Mipham Rinpoche. He also established Buddhist House, an eighteen person dorm at Wesleyan University which hosts a large meditation room. He began teaching meditation at that time.
After leaving college he was recruited to the position of the Executive Director of the Boston Shambhala Center. He began leading numerous workshops at meditation centers and college campuses throughout the United States. Lodro served as the Head of Development for Shambhala internationally before founding the Institute for Compassionate Leadership.
His column, What Would Sid Do, appears regularly on the Huffington Post and the Interdependence Project and his writing has appeared in Shape Magazine, Real Simple Magazine, the Shambhala Sun, Buddhadharma, and the Good Men Project.
When he left for college he received two heirlooms from his parents. From his father, a mala which he had used to recite mantras. From his mother, her father’s flask. He utilized both greatly in the four years ahead. During that time Lodro became a Vajrayana student of Sakyong Mipham Rinpoche. He also established Buddhist House, an eighteen person dorm at Wesleyan University which hosts a large meditation room. He began teaching meditation at that time.
After leaving college he was recruited to the position of the Executive Director of the Boston Shambhala Center. He began leading numerous workshops at meditation centers and college campuses throughout the United States. Lodro served as the Head of Development for Shambhala internationally before founding the Institute for Compassionate Leadership.
His column, What Would Sid Do, appears regularly on the Huffington Post and the Interdependence Project and his writing has appeared in Shape Magazine, Real Simple Magazine, the Shambhala Sun, Buddhadharma, and the Good Men Project.
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