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Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts
Do you feel like you NEED something, all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification?You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.
The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored
✓The science behind dopamine dependence and how to avoid it.
✓The complete steps involved in a dopamine detox.
✓Post detox maintenance tips to keep your healthy habits going.
✓The truth about multitasking and how to deal with it.
✓The secret power of intermittent detoxes.
✓and much more!
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.
We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
If you want to live a more authentically rewarding life, scroll up and click “Buy Now”.
The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored
✓The science behind dopamine dependence and how to avoid it.
✓The complete steps involved in a dopamine detox.
✓Post detox maintenance tips to keep your healthy habits going.
✓The truth about multitasking and how to deal with it.
✓The secret power of intermittent detoxes.
✓and much more!
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.
We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
If you want to live a more authentically rewarding life, scroll up and click “Buy Now”.
116 pages, Kindle Edition
Published July 1, 2022
139 people are currently reading
204 people want to read
About the author
Linda Hill
117 books21 followersLibrarian Note:
There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
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Displaying 1 - 7 of 7 reviews
July 3, 2024
Understand how dopamine works is essential for us to control the cravings we have daily. From sugar to screen...
December 31, 2025
THIS IS A FAKE AI-generated BOOK! **Video linked below**
"Written" by a young man named Josh who uses AI-generated "Linda" with FAKE credentials to write alllllllllll these books about every popular psychology term! To make money from people genuinely looking for answers!
Linda Hill's author website is a parked URL. The publishing company is fake, and its website leads to Josh. Her photo is fake, all these big companies sharing her work (Forbes, CNN, etc) have not done so. Josh has pumped out SO MANY books in her name - real psychologists take YEARS to research and publish.
Link to an exposé video about Josh and "Linda Hill" below!
https://www.instagram.com/reel/DS3nke...
"Written" by a young man named Josh who uses AI-generated "Linda" with FAKE credentials to write alllllllllll these books about every popular psychology term! To make money from people genuinely looking for answers!
Linda Hill's author website is a parked URL. The publishing company is fake, and its website leads to Josh. Her photo is fake, all these big companies sharing her work (Forbes, CNN, etc) have not done so. Josh has pumped out SO MANY books in her name - real psychologists take YEARS to research and publish.
Link to an exposé video about Josh and "Linda Hill" below!
https://www.instagram.com/reel/DS3nke...
October 23, 2022
Unexpectedly useful finding!
I did not expect much from this book because I was not sure what I looked for anyway. I just started dopamin detox by chance during my holiday and I got some questions. I wanted to find answers for the questions and this book provided not only answers to my questions but also expanding understanding, information and clarification. This book provided scientific approaches along with author's own experiences. They were both useful. Overall, this book is a great book to understand, commence and then maintain dopamin detox in our daily life!
I did not expect much from this book because I was not sure what I looked for anyway. I just started dopamin detox by chance during my holiday and I got some questions. I wanted to find answers for the questions and this book provided not only answers to my questions but also expanding understanding, information and clarification. This book provided scientific approaches along with author's own experiences. They were both useful. Overall, this book is a great book to understand, commence and then maintain dopamin detox in our daily life!
March 2, 2023
good read
Written so that most anyone I’ll understand. I’ve been having some struggles with my own dopamine, stopped drink on new years. This causes one to look at addiction a whole new way
Written so that most anyone I’ll understand. I’ve been having some struggles with my own dopamine, stopped drink on new years. This causes one to look at addiction a whole new way
November 30, 2023
Essential Reading for Mental Health
I really needed to read this book. It's not a long read but it's full of actionable steps to detox from all the distractions of life and get back to basics. Do yourself a favor and read this book and put it into action. You won't regret it.
I really needed to read this book. It's not a long read but it's full of actionable steps to detox from all the distractions of life and get back to basics. Do yourself a favor and read this book and put it into action. You won't regret it.
March 12, 2023
Good tips here, but common sense (as the author states), and it felt a bit discombobulated. Hard to follow as it did not feel linear at all.
November 3, 2024
It's a good start if you have never researched dopamine detox before. Personally, this book doesn't provide me with new information since I have already learned a lot about dopamine. Nonetheless, it serves as a good reminder.
I would rate it 3/5 because I don't want anyone to think that this is a bad book. This is a great book for beginners.
I would rate it 3/5 because I don't want anyone to think that this is a bad book. This is a great book for beginners.
Displaying 1 - 7 of 7 reviews