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The Tapping Toolbox: Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More
Sometimes the key to feeling better is knowing where to tap.
Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings.
Written by Dr. Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems. Written in a conversational and accessible manner, this toolbox
Step-by-step tapping protocols with an illustrative transcript detailing each stepTapping sequences using emotional freedom techniques, thought field therapy, and the midline techniquePractical exercises to use in tandem with tappingStrategies for overcoming treatment barriers, including stabilization, continuous tapping, and layeringDetailed case examples for treating various diagnoses, including PTSD, depression, anxiety, and chronic painAnd more!With The Tapping Toolbox, the power to resolve emotional distress and connect to your innate health and wisdom lies at the tips of your fingers.
Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings.
Written by Dr. Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems. Written in a conversational and accessible manner, this toolbox
Step-by-step tapping protocols with an illustrative transcript detailing each stepTapping sequences using emotional freedom techniques, thought field therapy, and the midline techniquePractical exercises to use in tandem with tappingStrategies for overcoming treatment barriers, including stabilization, continuous tapping, and layeringDetailed case examples for treating various diagnoses, including PTSD, depression, anxiety, and chronic painAnd more!With The Tapping Toolbox, the power to resolve emotional distress and connect to your innate health and wisdom lies at the tips of your fingers.
207 pages, Kindle Edition
Published June 2, 2022
15 people are currently reading
19 people want to read
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Displaying 1 - 2 of 2 reviews
December 30, 2023
2.5 stars, rounded up. Gallo seems… very sure of himself, and that definitely comes across on the page. I would have appreciated less about how quickly he allegedly heals people and more research and useful information.
December 15, 2024
Wonderful book!
Dr. Galo's style of writing is so clear. Readable. No extra fluff.
I tested one of his techniques only once so far, and it was super beneficial.
Highly recommended.
Dr. Galo's style of writing is so clear. Readable. No extra fluff.
I tested one of his techniques only once so far, and it was super beneficial.
Highly recommended.
Displaying 1 - 2 of 2 reviews