What do you think?
Rate this book
The Playful Mind: How to Restore the Happiness We Experienced as Children
Recreate the mind that made you happy as a child.
As children, we were often so happy because it was easy for us to enter the playful mind. The “playful mind” is the mentality of being receptive to engagement with the present moment. As we got older, this playful mind became interfered with, making it more difficult for us to enter this mental state. If we are not mentally receptive to the present moment, it becomes harder for us to engage with it and produce feelings of happiness.
In this book, Paul Daniel identifies what is interfering with the playful mind and how to remove them. Primarily, there are mental frameworks we’ve adopted growing up that inhibit our satisfaction and cause us suffering. Such mental frameworks today preoccupy our thoughts and keep us from engaging with what is happening right in front of us. By dismantling these mental frameworks and removing other sources of interference, we can more easily enter the playful mind again – even as adults. With easier access to the playful mind, you will be able to experience more happiness in each moment.
As children, we were often so happy because it was easy for us to enter the playful mind. The “playful mind” is the mentality of being receptive to engagement with the present moment. As we got older, this playful mind became interfered with, making it more difficult for us to enter this mental state. If we are not mentally receptive to the present moment, it becomes harder for us to engage with it and produce feelings of happiness.
In this book, Paul Daniel identifies what is interfering with the playful mind and how to remove them. Primarily, there are mental frameworks we’ve adopted growing up that inhibit our satisfaction and cause us suffering. Such mental frameworks today preoccupy our thoughts and keep us from engaging with what is happening right in front of us. By dismantling these mental frameworks and removing other sources of interference, we can more easily enter the playful mind again – even as adults. With easier access to the playful mind, you will be able to experience more happiness in each moment.
252 pages, Kindle Edition
Published July 6, 2022
23 people are currently reading
50 people want to read
About the author
Paul Daniel
33 books3 followersPaul Daniel writes about the invisible forces that shape how we think, feel, and live. He explores how our mental habits — often formed early and unquestioned — can either limit or liberate us.
His first book, The Playful Mind, helps readers rediscover the childlike ease and mental freedom that many lose in adulthood. His upcoming second book, The Blindfolded Society, tackles how mass self-deception stalls societal progress — and what it takes to break free.
Drawing from psychology, philosophy, and lived experience, Paul aims to make complex ideas both accessible and transformative. His writing is for those who want to understand themselves better, think more clearly, and live more freely.
Outside of writing, Paul enjoys spending time with his partner and two cats, reading sci-fi novels, and finding humor in life’s contradictions.
His first book, The Playful Mind, helps readers rediscover the childlike ease and mental freedom that many lose in adulthood. His upcoming second book, The Blindfolded Society, tackles how mass self-deception stalls societal progress — and what it takes to break free.
Drawing from psychology, philosophy, and lived experience, Paul aims to make complex ideas both accessible and transformative. His writing is for those who want to understand themselves better, think more clearly, and live more freely.
Outside of writing, Paul enjoys spending time with his partner and two cats, reading sci-fi novels, and finding humor in life’s contradictions.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 59 reviews
August 18, 2022
I was so looking forward to reading this book. This book is an utter disappointment. What should be a rekindling of joy and pleasure, is in fact, an exercise in futility.
I was consistently wondering where play came in. I felt like it was one of those abstract readings you get assigned in your English critical thinking class. The first thing you're taught is to understand your audience and cater your tone to them. This book is neither academic, nor is it accessible to the everyday man.
I was consistently wondering where play came in. I felt like it was one of those abstract readings you get assigned in your English critical thinking class. The first thing you're taught is to understand your audience and cater your tone to them. This book is neither academic, nor is it accessible to the everyday man.
February 1, 2023
This book has nothing to do with play.
It is a man - VERY distinctly a man - philosophizing.
He says some good things! Like: “Aiming to be someone we like and respect can also increase our self-worth.”
Cool.
He also asks random questions like: “What makes us believe we exist?” And decides we can never be sure of anything, ever.
Morals?
“There is no situation where we can prove with 100% certainty that our conscious mind is accurately interpreting the feelings of right and wrong.”
Pretty sure genocide is wrong.
Sooo…
Man. Definitely a man.
“When an injustice is done to us, what proportion of the anger that we produce in response is due to our ego versus our impartial sense of justice?
…
“For example, we tend to get much angrier when someone insults us than when hearing about a stranger being physically assaulted.”
Dude.
That’s horrible. It reminds me of the study they did about why men Vs women get angry, and men get angry for personal slights but women get angry about injustice and being helpless to protect ourselves and people we care about. Women care - maybe don’t lump us in with egotistical psychopaths like those because Yikes.
Also.
“A person concerned about looking like a fool again for trusting the wrong person may consider this a worthwhile exchange. Personally, I think it is the greater fool who makes such a trade.”
Brings to mind the quote: “Men fear women will laugh at them (think them a fool), women fear men will kill them.”
So yeah!
This book has nothing to do with play and everything to do with a hobby philosopher declaring we can’t know anything.
It is a man - VERY distinctly a man - philosophizing.
He says some good things! Like: “Aiming to be someone we like and respect can also increase our self-worth.”
Cool.
He also asks random questions like: “What makes us believe we exist?” And decides we can never be sure of anything, ever.
Morals?
“There is no situation where we can prove with 100% certainty that our conscious mind is accurately interpreting the feelings of right and wrong.”
Pretty sure genocide is wrong.
Sooo…
Man. Definitely a man.
“When an injustice is done to us, what proportion of the anger that we produce in response is due to our ego versus our impartial sense of justice?
…
“For example, we tend to get much angrier when someone insults us than when hearing about a stranger being physically assaulted.”
Dude.
That’s horrible. It reminds me of the study they did about why men Vs women get angry, and men get angry for personal slights but women get angry about injustice and being helpless to protect ourselves and people we care about. Women care - maybe don’t lump us in with egotistical psychopaths like those because Yikes.
Also.
“A person concerned about looking like a fool again for trusting the wrong person may consider this a worthwhile exchange. Personally, I think it is the greater fool who makes such a trade.”
Brings to mind the quote: “Men fear women will laugh at them (think them a fool), women fear men will kill them.”
So yeah!
This book has nothing to do with play and everything to do with a hobby philosopher declaring we can’t know anything.
July 14, 2022
This certainly wasn't an entertaining read (ironically) but it was informative. A lot of it is common sense but some is eye opening and revealing. A great book for adults.
July 13, 2025
Paul Daniel's The Playful Mind: How To Restore the Happiness We Experienced as Children is a psychology title meant to unlearn adulting to experience childhood wonder but falls flat in nearly every aspect.
This book took me so long to read and put me to sleep on multiple occasions due to the poor choice of wording, "wrong use of" quotations, and overuse (and often wrong use) of italicized text. What I thought was a wonderful premise for a book ended up straying so far from the promised expectation of its summary. I wholeheartedly believe it should be completely reworked. If I added a drop of water every time the word 'framework' was used I'd be able to fill a swimming pool.
Paul Daniel uses this text as a sort of personal diary- the author is clearly trying to work through an epiphany and uses his personal life as examples of his thought process throughout the book but neglects to give any insight on what he's talking about or experiencing so instead of increasing comprehension it feels like trying to talk to someone with mile high walls put up.
If you're looking for an insightful read I don't suggest The Playful Mind: How to Restore the Happiness We Experienced as Children. The author cites no resources and instead showcases his personal plights with the vulnerability of a brick. Extremely detached with no real sustenance.
This book took me so long to read and put me to sleep on multiple occasions due to the poor choice of wording, "wrong use of" quotations, and overuse (and often wrong use) of italicized text. What I thought was a wonderful premise for a book ended up straying so far from the promised expectation of its summary. I wholeheartedly believe it should be completely reworked. If I added a drop of water every time the word 'framework' was used I'd be able to fill a swimming pool.
Paul Daniel uses this text as a sort of personal diary- the author is clearly trying to work through an epiphany and uses his personal life as examples of his thought process throughout the book but neglects to give any insight on what he's talking about or experiencing so instead of increasing comprehension it feels like trying to talk to someone with mile high walls put up.
If you're looking for an insightful read I don't suggest The Playful Mind: How to Restore the Happiness We Experienced as Children. The author cites no resources and instead showcases his personal plights with the vulnerability of a brick. Extremely detached with no real sustenance.
July 4, 2022
3.5/5
The Playful Mind: How to Restore the Happiness We Experienced as Children by Paul Daniel is a very informative book about understanding how the mind works and how we can choose to be more present in the present moment (something like mindfulness but not exactly like it) and be more happy and assertive as a result.
I liked reading this book because it had a lot of information on self-growth and self-development and I found most of it easily understandable and applicable in daily life which I really appreciate. The book is written well and has a good flow. I was able to finish the book pretty quickly so for me it fit in well with my schedule and busy work life.
I'd recommend this book to everyone who likes reading self-development books, especially the ones focused on how the mind works and the various practices that help one achieve better and stress-free living.
You can also read this review on www.thereadingbud.com
The Playful Mind: How to Restore the Happiness We Experienced as Children by Paul Daniel is a very informative book about understanding how the mind works and how we can choose to be more present in the present moment (something like mindfulness but not exactly like it) and be more happy and assertive as a result.
I liked reading this book because it had a lot of information on self-growth and self-development and I found most of it easily understandable and applicable in daily life which I really appreciate. The book is written well and has a good flow. I was able to finish the book pretty quickly so for me it fit in well with my schedule and busy work life.
I'd recommend this book to everyone who likes reading self-development books, especially the ones focused on how the mind works and the various practices that help one achieve better and stress-free living.
You can also read this review on www.thereadingbud.com
July 10, 2022
The author introduces us to the playful mind, which is the childhood state of mind.
The playful mind is the optimal mental state for extracting happiness and satisfaction from each moment. It is through the playful mind that we experience happiness and satisfaction. As we got older, our ability to generate this playful mind became interfered with.
Paul Daniel shows us the sources of interference and the tools how to remove them so that it will become much easier for us to generate this playful mentality, even as an adult. Following this, it will be much easier for us to be consistently happy and satisfied. With the interference gone, we automatically become mentally receptive to engaging with the present. We reset our mental state to "original factory settings" and bring the playful mind to almost everything we do, even so-called routine and mundane things.
Our goal is to make our model of reality as consistent with our observed experiences as possible and extend the playful mind towards as many activities as possible.
It does not matter how many external things we attain; it doesn’t matter how rich and successful we are if we do not have a mentality that allows us to enjoy them.
When we change our internal mental state, we will find that we can be very happy without many of these external things. inside our mind is a doorway to happiness and a much larger range of satisfying feelings.
A useful book on how to reach internal happiness and satisfaction, be more playful, and above all know that only ourselves can experience this journey to a more mindful and beautiful life.
The content of the book is as I already said, useful and interesting, but the writing style itself is (again in my opinion) just dry and "non-reader friendly".
2,5/5
The playful mind is the optimal mental state for extracting happiness and satisfaction from each moment. It is through the playful mind that we experience happiness and satisfaction. As we got older, our ability to generate this playful mind became interfered with.
Paul Daniel shows us the sources of interference and the tools how to remove them so that it will become much easier for us to generate this playful mentality, even as an adult. Following this, it will be much easier for us to be consistently happy and satisfied. With the interference gone, we automatically become mentally receptive to engaging with the present. We reset our mental state to "original factory settings" and bring the playful mind to almost everything we do, even so-called routine and mundane things.
Our goal is to make our model of reality as consistent with our observed experiences as possible and extend the playful mind towards as many activities as possible.
It does not matter how many external things we attain; it doesn’t matter how rich and successful we are if we do not have a mentality that allows us to enjoy them.
When we change our internal mental state, we will find that we can be very happy without many of these external things. inside our mind is a doorway to happiness and a much larger range of satisfying feelings.
A useful book on how to reach internal happiness and satisfaction, be more playful, and above all know that only ourselves can experience this journey to a more mindful and beautiful life.
The content of the book is as I already said, useful and interesting, but the writing style itself is (again in my opinion) just dry and "non-reader friendly".
2,5/5
October 3, 2022
LibraryThing Early Reviewer Copy
Ughhhhh. My relatively playful mind could not handle this type of writing. Lacking in real life examples and often repeating phrases and words (for emphasize?) caused it to really just become dry and monotonous. It was really hard for me to get through. I think the basic ideas represented in the book have merit, which is why I gave it two stars, but it's going to take a lot to chip away at all that language to find what he is really trying to say. The title was definitely deceiving as I was hoping that I would have been hopping, skipping, and jumping through the book.
Ughhhhh. My relatively playful mind could not handle this type of writing. Lacking in real life examples and often repeating phrases and words (for emphasize?) caused it to really just become dry and monotonous. It was really hard for me to get through. I think the basic ideas represented in the book have merit, which is why I gave it two stars, but it's going to take a lot to chip away at all that language to find what he is really trying to say. The title was definitely deceiving as I was hoping that I would have been hopping, skipping, and jumping through the book.
February 11, 2024
Honestly the only way I can describe this book is that it feels very arrogant. The author - whose online presence only tells me that he writes poorly received self help books - begins by telling us why we should be listening to him, as an unknown author writing non fiction should. Except all that he has to say is that he's recovered from unnamed, undescribed struggles, and that he's read a lot of philosophy and psychology in light of that.
Throughout the book he never says anything to make himself seem more authoritative. He never names a single philosopher he's read, despite blatantly using their ideas, just repackages them with his own name. This leaves the reader with nowhere to go from this book, no helpful concepts to look further into. Jeremy Bentham, if any readers are wondering. The first couple chapters are this author's uncredited take on Bentham's calculus.
This isn't helped by the constant use of "I think", "I feel", "I believe", making you wonder why you're reading this guy's private diary. That said, if there were any intentional looking personal moments in the book, I'd enjoy that lack of certainty. Somehow, this author tries to neither appeal to higher authority, or invoke personal anecdotes. Or even anecdotes from other people. It's all just someone you know nothing about telling you what he thinks the meaning of life is.
I'm not exaggerating, by the way. There's a chapter on the meaning of life. Why that exists in a self help book about unlocking your inner child is beyond me - by that point the lack of a driving force to each disjointed chapter had made me start to skim read, and I still don't think I missed anything because each sentence is repeated in very slightly different words two or three times. When I did manage to pay attention, the author told me I should be proselytising all I've learnt to the people who hurt me. I wanted to scream at him that not everyone in the world lives the same lives.
Due to the author's refusal to tell us anything about himself, every point was described as what "we" feel, and what "we" should do, as if his highly specific pre-therapy viewpoint was in fact universal. For example, he tells us that at present we're not acting playfully because we feel guilty about doing anything that doesn't have worldwide importance. Honestly, I have no clue what sort of life the author could lead for global change to be on his radar. I couldn't tell if he sounded like a powerful businessman, or just someone with moral OCD. This would probably be a more helpful book if he was open about either possibility, and wrote it to people in the same situation. But he genuinely seems to think everyone has that worry.
Long story short, this might appeal if you're a neurotic yet detatched male CEO. If not, look up the reading list for an intro to moral philosophy course. You'll learn more and have more of a grasp on what each author's bias might be.
Throughout the book he never says anything to make himself seem more authoritative. He never names a single philosopher he's read, despite blatantly using their ideas, just repackages them with his own name. This leaves the reader with nowhere to go from this book, no helpful concepts to look further into. Jeremy Bentham, if any readers are wondering. The first couple chapters are this author's uncredited take on Bentham's calculus.
This isn't helped by the constant use of "I think", "I feel", "I believe", making you wonder why you're reading this guy's private diary. That said, if there were any intentional looking personal moments in the book, I'd enjoy that lack of certainty. Somehow, this author tries to neither appeal to higher authority, or invoke personal anecdotes. Or even anecdotes from other people. It's all just someone you know nothing about telling you what he thinks the meaning of life is.
I'm not exaggerating, by the way. There's a chapter on the meaning of life. Why that exists in a self help book about unlocking your inner child is beyond me - by that point the lack of a driving force to each disjointed chapter had made me start to skim read, and I still don't think I missed anything because each sentence is repeated in very slightly different words two or three times. When I did manage to pay attention, the author told me I should be proselytising all I've learnt to the people who hurt me. I wanted to scream at him that not everyone in the world lives the same lives.
Due to the author's refusal to tell us anything about himself, every point was described as what "we" feel, and what "we" should do, as if his highly specific pre-therapy viewpoint was in fact universal. For example, he tells us that at present we're not acting playfully because we feel guilty about doing anything that doesn't have worldwide importance. Honestly, I have no clue what sort of life the author could lead for global change to be on his radar. I couldn't tell if he sounded like a powerful businessman, or just someone with moral OCD. This would probably be a more helpful book if he was open about either possibility, and wrote it to people in the same situation. But he genuinely seems to think everyone has that worry.
Long story short, this might appeal if you're a neurotic yet detatched male CEO. If not, look up the reading list for an intro to moral philosophy course. You'll learn more and have more of a grasp on what each author's bias might be.
March 28, 2025
Paul Daniel’s The Playful Mind is a refreshing and insightful exploration of how we can reclaim the joy and presence we often experienced as children. With a gentle yet thought-provoking approach, Daniel encourages readers to identify and break free from the mental frameworks that hinder their ability to engage with the present moment.
At the heart of this book is the concept of the “playful mind” — a state of openness, curiosity, and spontaneity. Daniel argues that, as we age, societal expectations, responsibilities, and internalized beliefs create barriers that distance us from this innate sense of playfulness. Through clear explanations and practical guidance, he helps readers understand how these mental interferences form and how to dismantle them.
What makes The Playful Mind particularly engaging is its accessibility. Daniel’s writing is warm and conversational, making even the most introspective concepts feel relatable. His use of real-life examples and reflective exercises encourages readers to apply the insights directly to their own lives. Whether it’s through mindful observation, challenging negative thought patterns, or rediscovering simple pleasures, the book offers actionable steps for fostering greater happiness.
Daniel also delves into the psychological and neurological foundations of joy and presence, adding depth to his philosophy. Readers interested in mindfulness, positive psychology, or personal growth will appreciate the evidence-based approach that supports his claims.
While the book is particularly beneficial for those feeling overwhelmed by modern-day stressors, it’s equally valuable for anyone seeking a deeper sense of contentment. The Playful Mind serves as a gentle reminder that happiness isn’t a distant goal — it’s a state of being that can be nurtured through intentional, mindful practice.
Overall, Paul Daniel’s The Playful Mind is a heartfelt invitation to rediscover the joy of living in the moment. It’s a must-read for anyone looking to break free from the mental clutter of adulthood and embrace life with curiosity and delight once more.
At the heart of this book is the concept of the “playful mind” — a state of openness, curiosity, and spontaneity. Daniel argues that, as we age, societal expectations, responsibilities, and internalized beliefs create barriers that distance us from this innate sense of playfulness. Through clear explanations and practical guidance, he helps readers understand how these mental interferences form and how to dismantle them.
What makes The Playful Mind particularly engaging is its accessibility. Daniel’s writing is warm and conversational, making even the most introspective concepts feel relatable. His use of real-life examples and reflective exercises encourages readers to apply the insights directly to their own lives. Whether it’s through mindful observation, challenging negative thought patterns, or rediscovering simple pleasures, the book offers actionable steps for fostering greater happiness.
Daniel also delves into the psychological and neurological foundations of joy and presence, adding depth to his philosophy. Readers interested in mindfulness, positive psychology, or personal growth will appreciate the evidence-based approach that supports his claims.
While the book is particularly beneficial for those feeling overwhelmed by modern-day stressors, it’s equally valuable for anyone seeking a deeper sense of contentment. The Playful Mind serves as a gentle reminder that happiness isn’t a distant goal — it’s a state of being that can be nurtured through intentional, mindful practice.
Overall, Paul Daniel’s The Playful Mind is a heartfelt invitation to rediscover the joy of living in the moment. It’s a must-read for anyone looking to break free from the mental clutter of adulthood and embrace life with curiosity and delight once more.
This entire review has been hidden because of spoilers.
August 12, 2022
A truly insightful and practical book that tackles a problem that's relevant to everyone! It takes on a massive scope in such a concise way, which I believe speaks to how well the fundamental ideas of the book apply in so many experiences. I think this book would appeal most to people who have taken steps toward a better understanding of "the self", perhaps in trying to deal their own with trauma or suffering.
The book argues that the underlying struggle of the human psychological condition is of trying to find the shortest route to "a mind that is receptive to each moment" and that it is this state that we conventionally call "happiness". Paul explains how to cultivate this mind by removing the thought patterns (mental frameworks) that lead to creating additional forms of suffering. The concepts are tight and efficient and the logic is beautifully laid out. The first part of the book gave me some linguistic tools (e.g. concepts of tethered self-worth, the Ego seeking forms of power, and self-honesty in what causes me to like, respect, and be at peace with myself) to pick apart my thoughts tied to recurrent memories from my past that cause me suffering. I'm very grateful for this!
The other major idea the book presents is "a model of reality that's consistent with our experiences". The meta-analysis of the process of how our mind creates this model is great! Not only does it provides answers to some core philosophical questions, building up the argument satisfyingly from first principles, but it also gets you in the habit of questioning what you mean when asking these questions! I found this section less engaging than the rest, but I think the concepts and fundamentals are intentionally repeated to hit home how these ideas fit together.
All in all, excellent book! Would read again =]!
The book argues that the underlying struggle of the human psychological condition is of trying to find the shortest route to "a mind that is receptive to each moment" and that it is this state that we conventionally call "happiness". Paul explains how to cultivate this mind by removing the thought patterns (mental frameworks) that lead to creating additional forms of suffering. The concepts are tight and efficient and the logic is beautifully laid out. The first part of the book gave me some linguistic tools (e.g. concepts of tethered self-worth, the Ego seeking forms of power, and self-honesty in what causes me to like, respect, and be at peace with myself) to pick apart my thoughts tied to recurrent memories from my past that cause me suffering. I'm very grateful for this!
The other major idea the book presents is "a model of reality that's consistent with our experiences". The meta-analysis of the process of how our mind creates this model is great! Not only does it provides answers to some core philosophical questions, building up the argument satisfyingly from first principles, but it also gets you in the habit of questioning what you mean when asking these questions! I found this section less engaging than the rest, but I think the concepts and fundamentals are intentionally repeated to hit home how these ideas fit together.
All in all, excellent book! Would read again =]!
November 17, 2024
Skip this in its entirety. It’s mostly a lot of oscillation between “this is what I’m saying but I’m not saying that exactly so you have to figure out what I’m saying because I don’t have a clue what I’m talking about” and “it’s all your fault but it’s also everyone else’s fault too”.
So let me sum up how to have a playful mind:
1. Relax and let go of responsibility and expectations when you’re in a situation where you should be entirely present like on a vacation or special occasion. You don’t need to think about all the chores you have waiting for you at home. You don’t need to worry about what everyone around you is thinking about you at that moment. If you’re worried about looking foolish by enjoying yourself, remember that everyone around you is worried about looking foolish around you too. It’s part of being human so just enjoy yourself.
2. Laugh, smile and use your imagination. Play board games from your childhood. Put puzzles together or make your own. Find a bridge and a stream and play Pooh Sticks with a friend. Build a blanket fort and watch old school cartoons or a classic adventure movie like The Goonies. Color with crayons and eat gummy worms. Find a shady spot in your yard or a park and watch the clouds roll by and see what shapes you can find in them. Make a story up as you watch those clouds. And dance in the rain and jump in puddles.
That’s it folks. That’s the secret to having a playful mind.
Now go read something fun that you’ve been putting off because you’re trying to be a serious adult. Adults deserve fun too.
So let me sum up how to have a playful mind:
1. Relax and let go of responsibility and expectations when you’re in a situation where you should be entirely present like on a vacation or special occasion. You don’t need to think about all the chores you have waiting for you at home. You don’t need to worry about what everyone around you is thinking about you at that moment. If you’re worried about looking foolish by enjoying yourself, remember that everyone around you is worried about looking foolish around you too. It’s part of being human so just enjoy yourself.
2. Laugh, smile and use your imagination. Play board games from your childhood. Put puzzles together or make your own. Find a bridge and a stream and play Pooh Sticks with a friend. Build a blanket fort and watch old school cartoons or a classic adventure movie like The Goonies. Color with crayons and eat gummy worms. Find a shady spot in your yard or a park and watch the clouds roll by and see what shapes you can find in them. Make a story up as you watch those clouds. And dance in the rain and jump in puddles.
That’s it folks. That’s the secret to having a playful mind.
Now go read something fun that you’ve been putting off because you’re trying to be a serious adult. Adults deserve fun too.
January 11, 2024
child.
I was very apprehensive of this book at first. I read a lot of self help, and self help is unfortunately awash with books of facebook quotes and out of context philosophy and/or relegion and/or uplifting stories to make a book.
The first half of this book was following this trend, and with Paul Daniel's portfolio boasting clickbait titles like "8 POWERFUL METHODS TO TOP AFFILIATE MARKETING" and "A GUIDE TO LOSE WEIGHT EASILY!" complete with capital letters was making me wary. It wasn't a great start, and with short chapters quickly becoming repetitive, I was beginning to accept that this book was going to be a low score.
The second half pulled it back around. The writer philosophises in a tone that is understandable and relatable, interspaced with tables displaying examples of behaviour adjustments and contrasts. The main philosophy presented is that we know nothing 100%, and gives multiple examples that affects not only us the reader, but everyone around us and our relationships with them.
However, in this second half - having a 'playful' mind 'childhood happiness' - is rarely mentioned among the philosophising. While I enjoyed the book, I feel it would have benefitted from a more relevant title. 3.5/5, rounded up to 4.
I was very apprehensive of this book at first. I read a lot of self help, and self help is unfortunately awash with books of facebook quotes and out of context philosophy and/or relegion and/or uplifting stories to make a book.
The first half of this book was following this trend, and with Paul Daniel's portfolio boasting clickbait titles like "8 POWERFUL METHODS TO TOP AFFILIATE MARKETING" and "A GUIDE TO LOSE WEIGHT EASILY!" complete with capital letters was making me wary. It wasn't a great start, and with short chapters quickly becoming repetitive, I was beginning to accept that this book was going to be a low score.
The second half pulled it back around. The writer philosophises in a tone that is understandable and relatable, interspaced with tables displaying examples of behaviour adjustments and contrasts. The main philosophy presented is that we know nothing 100%, and gives multiple examples that affects not only us the reader, but everyone around us and our relationships with them.
However, in this second half - having a 'playful' mind 'childhood happiness' - is rarely mentioned among the philosophising. While I enjoyed the book, I feel it would have benefitted from a more relevant title. 3.5/5, rounded up to 4.
July 24, 2024
"The Playful Mind: How to Restore the Happiness We Experienced as Children" by Paul Daniel is a transformative guide that reveals how adults can reclaim the joy and satisfaction of their childhood by embracing a "playful mind". Daniel explains that this mental state allows for full engagement with the present moment, generating lasting happiness and positive emotions.
The book identifies two primary sources of interference: mental frameworks that inhibit satisfaction (such as concerns about others' perceptions) and those that cause suffering (like negative interpretations of past events). Daniel advocates for dismantling these frameworks by exposing their internal contradictions, thereby reducing their influence.
Additionally, Daniel discusses the secondary source of interference: the drive to create a complete model of reality. He suggests that developing a "complete enough" model can satisfy this drive without detracting from present engagement.
"The Playful Mind" provides practical steps for breaking down harmful mental frameworks and emphasizes the importance of understanding core concepts like right and wrong, life's definition, and relationship satisfaction. In the final chapters, Daniel encourages experimenting with activities that trigger specific positive emotions, enhancing overall happiness.
Overall, "The Playful Mind" offers valuable insights and actionable advice for reclaiming happiness and satisfaction by fostering a playful, engaged mental state. This book is essential for anyone seeking to improve their mental and emotional well-being by reconnecting with the joy of their childhood.
The book identifies two primary sources of interference: mental frameworks that inhibit satisfaction (such as concerns about others' perceptions) and those that cause suffering (like negative interpretations of past events). Daniel advocates for dismantling these frameworks by exposing their internal contradictions, thereby reducing their influence.
Additionally, Daniel discusses the secondary source of interference: the drive to create a complete model of reality. He suggests that developing a "complete enough" model can satisfy this drive without detracting from present engagement.
"The Playful Mind" provides practical steps for breaking down harmful mental frameworks and emphasizes the importance of understanding core concepts like right and wrong, life's definition, and relationship satisfaction. In the final chapters, Daniel encourages experimenting with activities that trigger specific positive emotions, enhancing overall happiness.
Overall, "The Playful Mind" offers valuable insights and actionable advice for reclaiming happiness and satisfaction by fostering a playful, engaged mental state. This book is essential for anyone seeking to improve their mental and emotional well-being by reconnecting with the joy of their childhood.
May 13, 2024
The title of this is misleading, as it doesn't have much to do with play or childlikeness. "Mindsets that Hinder our Happiness" might have been more appropriate.
In the introduction, the author does a good job of explaining what he'll cover in each of the 7 chapters, which made me want to read more. As I read, I found myself wanting to know what qualified him to write. He says he's sharing an approach that worked for him, so is he a trained therapist or counsellor? Has he struggled with the despair he's telling us how to eliminate? I've no idea.
The chapters are lengthy and sometimes repetitive, but there are subheadings in the table of contents, so you can find the parts you're most interested in. There was some common sense in the book, E.G. a romantic relationship will enhance happiness, rather than creating the happiness you don't have yet. But again, what perspective is he writing this from? Is he married, or someone who's never had a long-term partner?
I received a free copy of this book from Voracious Readers Only for reviewing purposes.
In the introduction, the author does a good job of explaining what he'll cover in each of the 7 chapters, which made me want to read more. As I read, I found myself wanting to know what qualified him to write. He says he's sharing an approach that worked for him, so is he a trained therapist or counsellor? Has he struggled with the despair he's telling us how to eliminate? I've no idea.
The chapters are lengthy and sometimes repetitive, but there are subheadings in the table of contents, so you can find the parts you're most interested in. There was some common sense in the book, E.G. a romantic relationship will enhance happiness, rather than creating the happiness you don't have yet. But again, what perspective is he writing this from? Is he married, or someone who's never had a long-term partner?
I received a free copy of this book from Voracious Readers Only for reviewing purposes.
July 5, 2022
I expected a book about a playful mind to include stories/anecdotes, engaging writing style, and other "playful" elements. However, reading this book felt like reading a textbook or listening to a lecture, and I had to skim over some parts that felt wordy and repetitive. That being said, there is a LOT of insightful content in this book; I did not expect the book to be so philosophical. I think my conclusion/takeaway from this book is to have a simpler mind and not think so much... Ironically, reading this book required a lot of thinking and processing. Many of the concepts and explanations provided in this book about the mental frameworks that prevent a playful mind and how we can cultivate a playful mind are things that I have been thinking about a lot, and it was nice to see those thoughts articulated into terms and frameworks.
Disclaimer: I received an advance review copy for free, and I am leaving this review voluntarily.
Disclaimer: I received an advance review copy for free, and I am leaving this review voluntarily.
July 28, 2022
The playful mind talks about the influence of memory and ego on our everyday decisions. How the inconsistency of what we remember or what we believe to be true, and new logical information can change our perceptions if we are open to excepting there is no certainty of experience. Only each person’s perspective based on personal observations. I think just about everyone has thoughts or memories that hinder their goals. Once you understand how and what, is making up your mental framework and able to consciously address them, you are then able to remove what thoughts and recuring memories that are stopping you from achieving a mindset of happiness and openness, to self-honesty with every unique moment as its happening. Who can't benefit from this book? I enjoyed reading it and contemplating the concepts.
I received an advance copy from the author and am leaving this unbiased review.
I received an advance copy from the author and am leaving this unbiased review.
October 26, 2022
(Free copy provided to me by VoraciousReadersOnly)
I do like the idea of this book overall and there are elements of this book I will take forward with me, but I was not completely satisfied at the end of reading it. Chapter 1 is a strong start, and I liked the discussion of "happiness conditional statements" throughout the book. However, I found certain chapters too vague and lacking in examples, which did not give me a lot to connect with and therefore figure out how to apply in my own life. Also, while this book is definitely representative of the author's personal experience, I felt it was somewhat lacking in addressing how mental illness or other mental health issues could affect someone's ability to implement the author's advice to access "the playful mind".
I do like the idea of this book overall and there are elements of this book I will take forward with me, but I was not completely satisfied at the end of reading it. Chapter 1 is a strong start, and I liked the discussion of "happiness conditional statements" throughout the book. However, I found certain chapters too vague and lacking in examples, which did not give me a lot to connect with and therefore figure out how to apply in my own life. Also, while this book is definitely representative of the author's personal experience, I felt it was somewhat lacking in addressing how mental illness or other mental health issues could affect someone's ability to implement the author's advice to access "the playful mind".
January 20, 2023
‘The playful mind’ is a non-fiction self-help book about overcoming those blockages and frameworks we have adopted as we grew up. These prevent us from engaging with what is happening in front of us and preoccupy our thoughts. The author enables the reader to understand and learn how to remove sources interfering with our happiness. It is practical and engaging. The book is written well and allows the reader to think well after they have finished the book.
The concepts presented were well thought out and worth considering. The content is somewhat philosophical, and since it provides tips, it can be used as a source for the mind.
I recommend this book to those seeking happiness, just like they were when they were kids.
The concepts presented were well thought out and worth considering. The content is somewhat philosophical, and since it provides tips, it can be used as a source for the mind.
I recommend this book to those seeking happiness, just like they were when they were kids.
July 3, 2022
Thought-provoking and page-turner, this book made me reflect on a lot of meanings related to happiness. Each page gave a sensation that the author was talking beside me. It was pleasant reading which arouse curiosity to know more about mental frameworks and interference. I believe that takes time to get a playful mind and it doesn't hurt to provoke a change little by little. The tips in some chapters are encouraging and it makes clear that “inside our mind is a doorway to happiness and a much larger range of satisfying feelings.” I appreciated getting this book! Thanks truly to the author and Voracious Readers.
February 29, 2024
Received a free copy through VRO.
In the vastness of the mind it's certainly no easy task to map out and understand. As such, some will agree, understand, and relate to concepts more than others, but I thought the book did alright. Remember, the author too is a human, and we are all the result of our individual life experiences. It's a mind-boggling thought to grasp every day and consciously, but give the book a go from the masses of other philosophy and psychology books out there and (like those other books) you may just understand how to control your thoughts and experiences a little bit more.
In the vastness of the mind it's certainly no easy task to map out and understand. As such, some will agree, understand, and relate to concepts more than others, but I thought the book did alright. Remember, the author too is a human, and we are all the result of our individual life experiences. It's a mind-boggling thought to grasp every day and consciously, but give the book a go from the masses of other philosophy and psychology books out there and (like those other books) you may just understand how to control your thoughts and experiences a little bit more.
January 30, 2023
What appealed most about this book was the fact that Daniel actually delves deep into tackling the challenges that boggle our minds, when it comes to seeking happiness, instead of merely taking refuge in a preachy tone of advice. The segments of tackling the different mental frameworks, the good and bad bias, the fundamental narrative phenomenon, and optimism, are all particularly engaging and quite engaging. I’m glad to have been gifted with a digital copy of this book by Paul Daniel, the author, and Voracious Readers. I thoroughly enjoyed reading this.
February 4, 2023
As someone who enjoys self-help books and psychology, I was very excited to receive a free advanced copy of this book from Voracious Readers. I believe our world is a heavy place right now and we would all benefit from living from a more “playful mind”. However, though this book contained some good information, it read more like an assigned essay and I felt anything but playful after reading. If you’re looking for information, the book contains plenty, but I was hoping for more inspiration, stories and practical ways to live from my playful mind and that was not to be found!
March 23, 2023
The minute details in the book really helped in relating with what the author wanted to say. The main aim was well expressed throughout the book. Even though the concept of restoring happiness, of exploring our inner self and reorganizing our thoughts to experience happiness was voiced, I felt a slight lack in being hooked to the book. I felt myself get a little bored with it, but nevertheless, it was a great book!
P.S. I received a complimentary copy of the book from the author via Voracious Readers only!
P.S. I received a complimentary copy of the book from the author via Voracious Readers only!
April 3, 2024
The book is written well by the author. It goes into a lot of detail about the mind. There is 7 chapters in the book, which each chapter is 13 pages long. The book is 281 pages long, so it will give you a lot to read. The author talks about the mental framework of the mind. He also talks a lot about different people egos and how that affects the mind. He also talks about core logic of the mental framework of the mind. There are activities you can do in the book as well. Like activity #2: the activity is not " important" helped me out a lot with understanding people at my work better.
November 23, 2024
A mixed bag! I received a copy of this book through Voracious Readers.
Pro:- Reminders to self reflect and think about what is preventing us from trying new things. Nothing remarkable but along the lines of feel the fear and do it anyway, dance like nobody’s watching, enjoy guilty pleasures…
Con:- A lot of the content muses on why are we here, what is reality… Tbh I skim-read through these sections as I don’t feel like they offer any link to playfulness or practical exercises like other sections in the book.
Pro:- Reminders to self reflect and think about what is preventing us from trying new things. Nothing remarkable but along the lines of feel the fear and do it anyway, dance like nobody’s watching, enjoy guilty pleasures…
Con:- A lot of the content muses on why are we here, what is reality… Tbh I skim-read through these sections as I don’t feel like they offer any link to playfulness or practical exercises like other sections in the book.
July 6, 2022
This book is great.
This self help book will teach you how to capture the care free feeling of being a child
Esspecially, if you don’t know any psychology, philosophy, or you didn't grow up with a specific religion in your house.
It uses smart words and clear examples to help explain how to be happier.
I'd recommend this book to anyone who is looking for a self help book to help with self actualization.
I received a free version of this book from Voracious Readers Only
This self help book will teach you how to capture the care free feeling of being a child
Esspecially, if you don’t know any psychology, philosophy, or you didn't grow up with a specific religion in your house.
It uses smart words and clear examples to help explain how to be happier.
I'd recommend this book to anyone who is looking for a self help book to help with self actualization.
I received a free version of this book from Voracious Readers Only
Read
February 9, 2023Our mentality can be responsible for our happiness or our suffering.,
Changing how we look at things are happening to us, by restoring those experiences of feeling when we were kids - when trying things for the first time, not wanting to listen only that the riding a bike is fun, but doing then exploring and enjoying - we bring our happiness back... We eliminate suffering and create happiness
Still a few chapters left.. But it's a good read, but requires a bit time to analyse.
Changing how we look at things are happening to us, by restoring those experiences of feeling when we were kids - when trying things for the first time, not wanting to listen only that the riding a bike is fun, but doing then exploring and enjoying - we bring our happiness back... We eliminate suffering and create happiness
Still a few chapters left.. But it's a good read, but requires a bit time to analyse.
March 26, 2023
This book had some very interesting ideas which I enjoyed. It definitely gave me a lot to think about. The author explains ‘mental frameworks’ which we all create and which can interfere with our ability to fully engage in our day to day moments. It definitely had some aspects of Buddhism relating to suffering and it’s relation to the ego. I feel that the author did tend to go over and over ideas. I think the book could have been at least a 3rd shorter.
June 23, 2023
Love the concept of the book and the lessons that it teaches. So much about being an adult requires you to change your focus and forget about the things that bring you joy. Joy and happiness are core to who we are as humans and this book reminds you of that: This book gives you practical techniques to get you back to the place of joy. A great and very helpful read. Definitely another tool to help you in your personal growth journey.
March 24, 2024
2 Stars for a disappointment.
My hopes for this book was to excite me, to help me find the fun and playfulness that I lost as I grew up. However, that didn't happen. The language used made me want to fall asleep. I felt like I was being spoken to like I was stupid, the information given, was mostly common sense and knowledge.
I almost felt as though the author had researched this ideology, copied and pasted and then reworded it, stamped his name on and published it.
My hopes for this book was to excite me, to help me find the fun and playfulness that I lost as I grew up. However, that didn't happen. The language used made me want to fall asleep. I felt like I was being spoken to like I was stupid, the information given, was mostly common sense and knowledge.
I almost felt as though the author had researched this ideology, copied and pasted and then reworded it, stamped his name on and published it.
Displaying 1 - 30 of 59 reviews