The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence

by Erica Suter MS

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

218 pages, Kindle Edition

Published December 5, 2021

Reviews

[Tricia Bulmer · Rating 5 out of 5]

inspiring

As a mom to two female hs atheletes, this came at a critical time. So much great information. Im going to get copies for my girls to read!

[Chris Baron · Rating 5 out of 5]

A great book to get you focused on the fundamentals, and to shut out short-cuts, magic bullets, and negativity.