Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger

by Sarah Miller, Robert Wilson (Narrator), Eleanor Webb (Narrator)

Acceptance and Commitment Therapy is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root.

Audiobook

Published December 3, 2020

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