All exercises and topics are provided with video tutorials! The teaching philosophy of this method, like the two previous versions, is still the same, focusing exclusively on the technical improvement of the bass player.The uniqueness of this method is precisely the fact that it never aims to teach concepts like "groove", "sound", "improvisation", but simply provides the bassists with the technical “tools” that will allow them to enhance their own technique and the mastery of the instrument.This method is the result of 20 years of teaching. I use this with all my students and I can guarantee it works… The exercises are showed into "technical CARDS" and they combine technical development with the learning of scales, arpeggios, riffs ... Also specific stretching exercises are provided.These cards are placed in order of difficulty and they are designed precisely to enpowering specific muscles, such as the training cards that are provided by trainers in a gym. You will see improvements in few days.