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The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance
Overcome negative, self-critical thoughts with expertly designed workbook exercises
Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.
Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people’s stories.
Learn how to foster more understanding, trust, and love for yourself and others.
Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.
Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people’s stories.
Learn how to foster more understanding, trust, and love for yourself and others.
177 pages, Kindle Edition
Published July 5, 2022
45 people are currently reading
40 people want to read
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Displaying 1 - 3 of 3 reviews
August 12, 2022
This workbook provides a clear, in-depth look at the sources of imposter syndrome and offers useful tools for locating and averting its presence in everyday situations. The author expertly balances her personal understanding with clinical knowledge. Highly recommended for anyone facing imposter syndrome!
February 1, 2023
I love how this book providing me a very useful information and exercise to silence my inner saboteur. However, there are many chapters suggesting me "to talk to your love ones or close friends", and I think it's a bit off to me because I don't really have a close friend and my family is not supportive either.
January 9, 2024
Very appropriate exercises for those suffering from the impostor syndrome.
Displaying 1 - 3 of 3 reviews