DBT: Manage Anxiety and Stress With Dialectical Behavior Therapy

by Thomas Spencer

An emotion regulation skill such as distress tolerance, mindfulness, and emotion regulation (accepting your feelings without judgment) is commonly used to treat Borderline Personality Disorder.Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability -which can be defined basically as the inability to regulate intense emotions.- This inability can lead to compulsive, self-destructive, or even suicidal behavior.Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, moderation of violent behavior.These solutions are effective and based on rigorous clinical evidence researched for over 2 decades, all over the globe. In this book, you can learn to overcome challenging How to recognize, accurately identify, and deal with the emotions causing you problems.Discover and master ways to bring calm and peace to your mind.Use your Wise Mind to know the difference between distress you can change and distress you must learn to accept and tolerate.How to build, maintain and sustain your meaningful relationships.Discover and practice the best techniques of Dialectical Behavior Therapy (DBT).Even if you’ve tried other solutions before and haven’t seen results, DBT is a highly effective therapy which is championed by professionals the world over. Arm yourself with the essential tools you need to understand mental illness, overcome whatever difficulties you face, and begin your journey to a happier, more emotionally healthy life.Get this book and discover how DBT can help you today!

129 pages, Kindle Edition

Published June 30, 2022

Reviews

[Ravyn · Rating 2 out of 5]

I really was looking for something more insightful. Instead I felt like this book just went in circles and said the same thing.