ThundrBro: 90 Day "Get Huge" Program

by Dave Lipson, Jason Ackerman

ThundrBro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building a camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the ThundrBro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.The goal of this program is to build overall size. And yes... The kind of size you're thinking of....ROCK SOLID STEEL! This program can be done inside of your traditional "globo" gym or in any functional fitness facility. This program is for intermediate level athletes and above. Prerequisite experience with basic squatting, pulling and pressing movements is an advantage. All athletes looking to rebuild themselves, heal injuries, or fortify joints stand to benefit from the training.

60 pages, Paperback

Published January 25, 2020