Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self

by Rachel Johnson

Show yourself a little TLC with self-love exercises for Black women

As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.

Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.

Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

Genres: Nonfiction

173 pages, Kindle Edition

Published July 5, 2022

About the author

Rachel Johnson is a British editor, journalist, television presenter and author based in London. She lives in Notting Hill, London with her husband. They have three adult children.

Librarian’s note: There is more than one author in the Goodreads database with this name.

Reviews

[Sunny Ora · Rating 5 out of 5]

I liked this book. It was easy to read and understand. The brief assignments were insightful and thought provoking.

[Joiii · Rating 5 out of 5]

I really enjoyed this. The prompts were very helpful and had me realize things about myself that I never noticed before. The workbook gave me new ideas to incorporate self-care into my routine and to work on boundaries.