This is a gem of a book.
It contains a personal account of how Peter J Conradi (who was Iris Murdoch’s biographer) found Buddhism. If you are at all interested in Buddhist thought, you’ll enjoy its simplicity.
Three quotes will suffice to bring the message to life:
“Fear is said to be the messenger telling one to ‘wake up’: to panic is to mistake fear for the message itself.”
“Instead of saying ‘Don’t just sit there, do something,’ we should say the opposite: ‘Don’t just do something: sit there.’”
“To bring all this theorizing and the seemingly endless abstruse disputes down to a practical day-to-day level and suggest its possible relevance in everyday life: recognizing the emptiness of apparently solid thoughts of anger, pride, jealousy or desire when they arise slows down the chain-reaction process whereby they spawn further thoughts. Later, when you have gained some experience in the process of liberating thoughts, they are said to undo themselves as a snake might untie a knot in its own body. Finally, in a third stage, you master the liberation of your thoughts which can now, like a thief in an empty house, cause you no harm.”