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Super Tonics: 75 Adaptogen-Packed Recipes for Sleep, Beauty, and Wellness
Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day.
As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith's guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it's your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night's sleep, these elixirs bring comfort, nourishment, and pleasure.
As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith's guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it's your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night's sleep, these elixirs bring comfort, nourishment, and pleasure.
- GenresCookbooks
192 pages, Paperback
Published April 11, 2023
27 people want to read
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Displaying 1 - 2 of 2 reviews
May 10, 2023
Ten Speed Press provided me with a free copy of this book; opinions are my own. Slim, colorful photos, good ideas for healthy, vibrant, colorful drinks and elixers. Easy to find ingredients, and some new ways to spice up ordinary teas, and milks. Love the Green Tea Peach Sangria, this one will be appearing at my next book club meeting, booze optional lol. The Life Affirming Chickpea Soup was also a favorite for the whole family, simple and easy to make. Grab a copy today, as we are into the throws of spring and summer bounty with fresh produce and greens becoming more and more available. #tenspeedpress #bookreview #supertonics #cookbook #meredithyoungson #bookclubgirlssparta #potterandtenspeedpress #ambassador
April 11, 2023
Super Tonics is a collection of 75 "recipes" of mostly drinks and elixirs designed to improve health and wellness. I put recipes in quotes since I have difficulty considering many of them actual recipes. The first one is for the perfect glass of iced tea and consists of, you guessed it, tea bags or loose-leaf tea, boiling water, and sweetener (optional). I was also surprised that some recipes included alcohol considering that this is a book geared towards improving health. What I did enjoy were the recipes for nutritious soups; however, these were too few and far between to recommend the book.
Ten Speed provided me with a free copy of this book; the opinions are my own.
Ten Speed provided me with a free copy of this book; the opinions are my own.
Displaying 1 - 2 of 2 reviews