Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being

by Melissa Petitto

Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, Adaptogens The history and science behind these wonderful herbal remedies in an easy-to-understand formatComprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your lifeDelicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles

Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects Well-being, calm, and happinessHomeostasis through self-regulationIncreased stamina (including in the bedroom!)Mediated cravingsWeight lossReduced inflammationBoosted immunityClearer skinSharpened mind and elimination of brain fog

These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.

Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series  The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

160 pages, Hardcover

Published November 15, 2022

Reviews

[Mystical Enchantress · Rating 5 out of 5]

Beautiful book. Love to go back for referencing. Includes some really interesting recipes to try. Get's me excited to use adaptogens in the kitchen and for medicinal use.

[Brandi · Rating 5 out of 5]

I will go back to this book over and over again. Very informative to have on my bookshelf.
5 out of 5 herbs!

[Francine · Rating 4 out of 5]

Adaptogens are plant-based magicians 🎩 that help physically and mentally and is suggested by experts of its placebo effect. Always consult a Healthcare professional unless of course it's over the counter and you know how to follow instructions 😉 There's neat recipes in case you have these ingredients on hand😃👍

[Brenna Colner · Rating 2 out of 5]

very little citation regarding scientific claims unfortunately. i was expecting a more comprehensive view of adaptogenic plants. the directory of plants was disappointing due to lacking scientific overview. i did enjoy the brief historical descriptions. enjoyed the recipes.

[Eternity Fall · Rating 5 out of 5]

An aesthetically pleasing publication featuring photos and providing comprehensive and clear descriptions and information regarding usage.

[Emma · Rating 4.25 out of 5]

Love this book! And I really want to try the two drinks for digestion once I get my hands on the ingredients