Pranayama: The Guide on the Art of Pranayama

by Amelia Johnson

Pranayama is one of the most important practices in all of yoga! By practicing Pranayama you can improve your skills in breathing control, pranic breathing and energy expansion. It means that you can extend your vital energy and life force and thanks to this audiobook you can follow a specific guidance to reach this status. YOU CAN LISTEN IT EVERYWHERE AND WHENEVER YOU WANT THANKS TO THIS AUDIBLE VERSION This audiobook version 1. Introduction 2. What is Pranayama 3. Benefit of Pranayama 4. Rules to practice Pranayama 5. Specific guidance for lying and seated Pranayama 6. Healing power of Pranayama 7. Conclusion This audiobook is for who wants 1) Improve the quality of his life 2) Avoid stress and get new ways to take control of his energy 3) Expand himself 4) Learn how to take a better breathing control FAQ Is this audiobook for beginners? Yes, this audiobook is for everyone! Is this audiobook for males or females? There's no difference, you can follow this guide if you are male or female

85 pages, Kindle Edition

Published January 16, 2020

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