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I’m Done Aging for Good: How to Live Long and Healthy with an Age Reversing Diet
Aging is unavoidable, but reversing the process is something we can control on a daily basis! Keep reading to learn more!No one ever looks forward to growing brittle and achy. But, regardless of what naturally occurs, aging is a part of life. The best we can hope for is to go through it as gracefully as possible.
But…
How can we age with our dignity and vitality intact?
How do we overcome chronic fatigue, slow metabolism, and even hair loss?
How can we lessen the negative impacts of andropause and menopause?
In “I’m Done Aging for How to Live Long and Healthy with an Age Reversing Diet” by health expert Frederick Sabido, MS MBA, all these questions will be answered using well-researched insights, proven diet tips, effective exercise techniques, and more!
Here’s what you’ll learn in this researched-based anti-aging guide to living better and looking Aging 101: Knowledge is power. This book guides you through our body’s natural transition to old age, why it happens, and what struggles you can anticipate ensuring you have all the data you need to gain clarity on your next best steps.Get to know your endocrine and nervous systems better: From your reproductive organs to your adrenal glands, get acquainted with all the conditions that arise with age and how you can effectively avoid them so you can stay healthy, active, and happy.Look young, feel young: Your skin and hair health as well as how you dress and groom yourself all play a huge role in helping you feel and look youthful well beyond middle age! Make sure you keep them in check using proven, easy-to-follow steps.The BEST anti-aging diets, food groups, and vitamins: You don’t just wish for good health and youthful energy and looks — you work for it! Learn about the best diets for longevity and graceful agingThe BEST recovery tips for injuries: Your body is no longer what it used to be. And it certainly keeps score of all the bad health choices you’ve made during your youth. So, make sure you equip yourself with all the best prevention practices and treatments.And so much more!
“I’m Done Aging for Good” is built on one Consecutive small changes are better than one big change.
The goal is to make you have a thorough understanding of aging and help you form better habits that compound and create a healthier lifestyle.
But…
How can we age with our dignity and vitality intact?
How do we overcome chronic fatigue, slow metabolism, and even hair loss?
How can we lessen the negative impacts of andropause and menopause?
In “I’m Done Aging for How to Live Long and Healthy with an Age Reversing Diet” by health expert Frederick Sabido, MS MBA, all these questions will be answered using well-researched insights, proven diet tips, effective exercise techniques, and more!
Here’s what you’ll learn in this researched-based anti-aging guide to living better and looking Aging 101: Knowledge is power. This book guides you through our body’s natural transition to old age, why it happens, and what struggles you can anticipate ensuring you have all the data you need to gain clarity on your next best steps.Get to know your endocrine and nervous systems better: From your reproductive organs to your adrenal glands, get acquainted with all the conditions that arise with age and how you can effectively avoid them so you can stay healthy, active, and happy.Look young, feel young: Your skin and hair health as well as how you dress and groom yourself all play a huge role in helping you feel and look youthful well beyond middle age! Make sure you keep them in check using proven, easy-to-follow steps.The BEST anti-aging diets, food groups, and vitamins: You don’t just wish for good health and youthful energy and looks — you work for it! Learn about the best diets for longevity and graceful agingThe BEST recovery tips for injuries: Your body is no longer what it used to be. And it certainly keeps score of all the bad health choices you’ve made during your youth. So, make sure you equip yourself with all the best prevention practices and treatments.And so much more!
“I’m Done Aging for Good” is built on one Consecutive small changes are better than one big change.
The goal is to make you have a thorough understanding of aging and help you form better habits that compound and create a healthier lifestyle.
145 pages, Kindle Edition
Published July 22, 2022
115 people are currently reading
19 people want to read
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Displaying 1 - 2 of 2 reviews
October 19, 2022
I’m Done Aging for Good: How to Live Long and Healthy with an Age-Reversing Diet is the book you need if your goal is to lead a long, healthy, and fulfilling life. As a reader, you get advice from a health expert on what works and what does not work. As the author writes, I like that he encourages the reader to explore foods and not just restrict themselves to restrictive diets. You can enjoy all kinds of meals and still live a healthy life. This educational book is full of useful advice and health notes that can help you and your family. By the end of the reading, you will have changed your diet and your perception of food. Author Frederick Sabido's advice comes from a professional point of view and also adds personal experiences that have helped him.
We all grow old every day, and the author is here to share with you how to age gracefully through what you consume. Frederick Sabido starts his discussions by writing about the causes and effects of aging and why we age as humans. I appreciate the author’s comprehensive approach when discussing this subject, as he delves further into sub-topics that will help the reader understand better what he is talking about. The author touches on cognitive decline and male vs. female fertility decline after a certain age, among other topics. The author then discusses issues like memory loss, mutations, and oxidative stress, among other causes of aging.
Other topics covered through the chapters include sexual health, the skin, hair, anti-aging foods, the significance of vitamins in the body, how to overcome aging, and finding time for Pilates. Frederick Sabido’s book is the ultimate health guide as the author writes about topics that will help you take care of all organs in the body. The author does not just talk about outer organs but also shares knowledge that will get you to improve kidney health, your heart, liver, lungs, and other organs. The author rarely uses technical terms when discussing topics and ensures that he has included definitions for vocabulary that may not be common knowledge. I like that the author ended the book by talking about injury recovery. The notes on recovery tips for injuries are as important as the notes on dieting.
I’m Done Aging for Good is a must-have if you care about your health. Some of the major lessons in the book will make you look and feel young and improve your lifestyle. This is an important read for anyone interested in nutrition, vitamins, and healthy lifestyles.
We all grow old every day, and the author is here to share with you how to age gracefully through what you consume. Frederick Sabido starts his discussions by writing about the causes and effects of aging and why we age as humans. I appreciate the author’s comprehensive approach when discussing this subject, as he delves further into sub-topics that will help the reader understand better what he is talking about. The author touches on cognitive decline and male vs. female fertility decline after a certain age, among other topics. The author then discusses issues like memory loss, mutations, and oxidative stress, among other causes of aging.
Other topics covered through the chapters include sexual health, the skin, hair, anti-aging foods, the significance of vitamins in the body, how to overcome aging, and finding time for Pilates. Frederick Sabido’s book is the ultimate health guide as the author writes about topics that will help you take care of all organs in the body. The author does not just talk about outer organs but also shares knowledge that will get you to improve kidney health, your heart, liver, lungs, and other organs. The author rarely uses technical terms when discussing topics and ensures that he has included definitions for vocabulary that may not be common knowledge. I like that the author ended the book by talking about injury recovery. The notes on recovery tips for injuries are as important as the notes on dieting.
I’m Done Aging for Good is a must-have if you care about your health. Some of the major lessons in the book will make you look and feel young and improve your lifestyle. This is an important read for anyone interested in nutrition, vitamins, and healthy lifestyles.
July 26, 2024
lots of information
one thing this book doesn't cover is how long it takes if you are already older and overweight. It can take years at a lowered metabolism to take off pounds you could do relatively easily pre 45. This author is young and healthy and so how would he know the struggle of a body that is injured, stroked, otherwise I'll and what it takes to gain your body back to health at 70. This book assumes you have time to change your habits before you are older and already in declined metabolism and strength. it is not impossible, but one thing I do think from experience is at 70 we cannot eat enough calories to get a balanced diet even if we are active. Supplements are a necessity not an option. Also if you are starting an exercise program at 70ish, or after a long long illness, you may not have be strong enough to burn calories well for months. it's very frustrating. overall the info in this book is helpful but it's more of a warning to take care of your body younger so that when inevitable aging takes its toll you are already in the beat physical shape possible.
one thing this book doesn't cover is how long it takes if you are already older and overweight. It can take years at a lowered metabolism to take off pounds you could do relatively easily pre 45. This author is young and healthy and so how would he know the struggle of a body that is injured, stroked, otherwise I'll and what it takes to gain your body back to health at 70. This book assumes you have time to change your habits before you are older and already in declined metabolism and strength. it is not impossible, but one thing I do think from experience is at 70 we cannot eat enough calories to get a balanced diet even if we are active. Supplements are a necessity not an option. Also if you are starting an exercise program at 70ish, or after a long long illness, you may not have be strong enough to burn calories well for months. it's very frustrating. overall the info in this book is helpful but it's more of a warning to take care of your body younger so that when inevitable aging takes its toll you are already in the beat physical shape possible.
Displaying 1 - 2 of 2 reviews