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DASH DIET COOKBOOK FOR BEGINNERS: An Essential Guide to Keep Your Blood Pressure Under Control. Discover Over 1000 Healthy, Low-Sodium Recipes to Feel Great and Lose Weight + 30-Days Meal Plan
Are you looking for a healthy way to lose weight?
Are you tired of fad diets that don't work?
Have you been diagnosed with high blood pressure and want to make simple changes that will help you live healthier and feel better about yourself?
If the answer is “YES”, keep reading because this is the book you were looking for!
When you're diagnosed with high blood pressure, it's easy to fall into a cycle of fear and anxiety. You worry about how you'll be able to manage your new diet, and whether you can stick to it.
But there's hope! This cookbook contains over 1000 recipes that are low in sodium, making them perfect for people who need to follow a low-sodium diet. It also teaches you how to shop for groceries and plan meals in an easy-to-follow way, so that you don't have to worry about what's on the menu each day.
By reading this book, you’ll
- Many Healthy Juices And Smoothies Recipes, perfect for summer that’s approaching, to quench your thirst at any time of the day with something fresh, healthy, and nutritious, that will not worsen your health condition;
- Over 1000 Easy-To-Prepare, Low-Sodium Recipes, which have been conveniently divided into Breakfast, Soups, Salads, Poultry, Seafood, Dishes With Sauces, Side Dishes, Snacks, and even Desserts, so you can keep your health under control while still enjoying a wide variety of delicious foods;
- Vegetarian And Plant-Based Dash Diet Recipes, so that even those who have chosen not to eat animals or products derived from them, can delight themselves with juicy and healthy recipes that are easy to make with easy-to-find ingredients;
- Quick Dash-Diet Recipes For When You Don’t Have Time, to always be able to prepare a healthy meal, even during really busy days, to keep promoting your wellbeing and always stay on the right track;
- A Detailed 30-Days Meal Plan, so you can have a whole month's worth of recipes ready for just follow it and feel all the beneficial effects of the dash diet on your health;
- … & Much More!
Now, even if you already tried other diets, or you’ve read other cookbooks out there without results, it doesn’t mean that you should give up trying to improve your health!
… You’re just one click away from taking control of your health once and for all!
… Scroll to the top of the page, click the “BUY NOW” button, and grab your copy now!
Are you tired of fad diets that don't work?
Have you been diagnosed with high blood pressure and want to make simple changes that will help you live healthier and feel better about yourself?
If the answer is “YES”, keep reading because this is the book you were looking for!
When you're diagnosed with high blood pressure, it's easy to fall into a cycle of fear and anxiety. You worry about how you'll be able to manage your new diet, and whether you can stick to it.
But there's hope! This cookbook contains over 1000 recipes that are low in sodium, making them perfect for people who need to follow a low-sodium diet. It also teaches you how to shop for groceries and plan meals in an easy-to-follow way, so that you don't have to worry about what's on the menu each day.
By reading this book, you’ll
- Many Healthy Juices And Smoothies Recipes, perfect for summer that’s approaching, to quench your thirst at any time of the day with something fresh, healthy, and nutritious, that will not worsen your health condition;
- Over 1000 Easy-To-Prepare, Low-Sodium Recipes, which have been conveniently divided into Breakfast, Soups, Salads, Poultry, Seafood, Dishes With Sauces, Side Dishes, Snacks, and even Desserts, so you can keep your health under control while still enjoying a wide variety of delicious foods;
- Vegetarian And Plant-Based Dash Diet Recipes, so that even those who have chosen not to eat animals or products derived from them, can delight themselves with juicy and healthy recipes that are easy to make with easy-to-find ingredients;
- Quick Dash-Diet Recipes For When You Don’t Have Time, to always be able to prepare a healthy meal, even during really busy days, to keep promoting your wellbeing and always stay on the right track;
- A Detailed 30-Days Meal Plan, so you can have a whole month's worth of recipes ready for just follow it and feel all the beneficial effects of the dash diet on your health;
- … & Much More!
Now, even if you already tried other diets, or you’ve read other cookbooks out there without results, it doesn’t mean that you should give up trying to improve your health!
… You’re just one click away from taking control of your health once and for all!
… Scroll to the top of the page, click the “BUY NOW” button, and grab your copy now!
832 pages, Kindle Edition
Published July 15, 2022
1 person is currently reading
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Displaying 1 - 2 of 2 reviews
September 22, 2022
DASH DIET COOKBOOK FOR BEGINNERS : An Essential Guide to Keep Your Blood Pressure Under Control. Discover Over 1000 Healthy, Low-Sodium Recipes to Feel Great and Lose Weight + 30-Days Meal Plan by Alice Wright
This book starts out with table of contents where recipes are listed as meals and food categories.
Introduction discusses the diet itself, foods to avoid and foods allowed along with servings per day and those to avoid.
Benefits and tips to succeed are included.
21 day meal plans. Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT, be sure to have them all first.
Directions are given and some nutritional information: calories, fat, carbs, protein, cholesterol, sodium, potassium are listed, NOT sure of serving size.
One recipe wants you to place sheet in preheated oven, but never tells you the temperature. Read recipe all the way through. Very few recipe pictures.
Some recipes nutritional information only has calories, fat, carbs and protein listed, hmmm
This book starts out with table of contents where recipes are listed as meals and food categories.
Introduction discusses the diet itself, foods to avoid and foods allowed along with servings per day and those to avoid.
Benefits and tips to succeed are included.
21 day meal plans. Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT, be sure to have them all first.
Directions are given and some nutritional information: calories, fat, carbs, protein, cholesterol, sodium, potassium are listed, NOT sure of serving size.
One recipe wants you to place sheet in preheated oven, but never tells you the temperature. Read recipe all the way through. Very few recipe pictures.
Some recipes nutritional information only has calories, fat, carbs and protein listed, hmmm
July 24, 2022
Variety of Recipes with easy instructions
The amended guidelines for DASH or Dietary Approach to Stop Hypertension, since 1997 has been to make a healthy way of life.
The idea of losing weight has proven effective author says because it combines several proven strategies into one, DASH.
This plan includes fruits and vegetables and low fat dairy products to reduce blood pressure and lose weight.
This cookbook is thorough. Ingredients are displayed in an easy-to-read manner. And instructions are relayed in ease.
There is also quite a variety of recipes. Even accommodating vegans and vegetarians.
Favorite section was the desserts.
Who knew that chocolate brownies are good for you?
Recommend cookbook to anyone.
The amended guidelines for DASH or Dietary Approach to Stop Hypertension, since 1997 has been to make a healthy way of life.
The idea of losing weight has proven effective author says because it combines several proven strategies into one, DASH.
This plan includes fruits and vegetables and low fat dairy products to reduce blood pressure and lose weight.
This cookbook is thorough. Ingredients are displayed in an easy-to-read manner. And instructions are relayed in ease.
There is also quite a variety of recipes. Even accommodating vegans and vegetarians.
Favorite section was the desserts.
Who knew that chocolate brownies are good for you?
Recommend cookbook to anyone.
Displaying 1 - 2 of 2 reviews