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Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals
Embrace a growth mindset and unlock your full potential
A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.
A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.
Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.
A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.
A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.
Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.
151 pages, Kindle Edition
Published July 19, 2022
18 people are currently reading
9 people want to read
About the author
Michaela Renee Johnson
11 books64 followersMichaela Renee Johnson is a psychotherapist in private practice, bestselling author, motivational speaker and nationally acclaimed happiness expert whose top iTunes podcast, Be You Find Happy, inspires listeners to be authentic and live courageously. She has degrees in journalism and psychology, and is currently pursuing a doctorate in couples sex therapy.
Her latest book, Growth Mindset Workbook for Adults, centers on the concept that fuels her every endeavor, including her groundbreaking new enterprise, Flying Yacht Company, which has been endorsed by Kevin Harrington of Shark Tank for his new series, American Entrepreneur.
A licensed tailwheel (multiengine and seaplane) pilot herself, Johnson lives an adventurous life in Northern California with her family, where she takes her Animal Assisted Therapy dog, Walter, to care centers. She also enjoys sustainable living, hiking, gardening, creating pottery and reading.
Bachelor's of Arts in Journalism Communications, Master's of Arts in Psychology. California State Licensed Psychotherapist #90280.
Connect with her at www.MichaelaRenee.com
On Instagram @MichaelaReneeJ
Her latest book, Growth Mindset Workbook for Adults, centers on the concept that fuels her every endeavor, including her groundbreaking new enterprise, Flying Yacht Company, which has been endorsed by Kevin Harrington of Shark Tank for his new series, American Entrepreneur.
A licensed tailwheel (multiengine and seaplane) pilot herself, Johnson lives an adventurous life in Northern California with her family, where she takes her Animal Assisted Therapy dog, Walter, to care centers. She also enjoys sustainable living, hiking, gardening, creating pottery and reading.
Bachelor's of Arts in Journalism Communications, Master's of Arts in Psychology. California State Licensed Psychotherapist #90280.
Connect with her at www.MichaelaRenee.com
On Instagram @MichaelaReneeJ
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