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Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals
Embrace a growth mindset and unlock your full potential
A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.
A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.
Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.
A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.
A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.
Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.
151 pages, Kindle Edition
Published July 19, 2022
18 people are currently reading
10 people want to read
About the author
Dr. Michaela Renee Johnson
11 books72 followersDr. Michaela Renee Johnson (@skytalkdoc) is an Amazon best-selling author in self-help and relationships, commercial seaplane and vintage warbird pilot, and unapologetic truth-teller helping people break free from the beliefs that sabotage their lives. With over 15 years of experience as a couples therapist, Michaela specializes in decoding the hidden patterns—what she calls Primal Wounds—that drive our deepest relationship struggles.
She’s read over 500 self-help books so you don’t have to, distilling timeless wisdom and cutting-edge neuroscience into a powerful framework for relational transformation. Her unique blend of clinical expertise, spiritual depth, and no-fluff storytelling has helped hundreds of individuals and couples find clarity, connection, and confidence—in love and in life. Her top iTunes podcast SkyTalkDoc inspires listeners to embrace authenticity, navigate relationships with clarity, and live boldly.
Michaela’s own story is anything but linear. A former overachiever turned grounded rebel, she’s navigated everything from emergency landings to psychological warfare. Raised in a 27-foot trailer with no running water or electricity, she went on to run multimillion-dollar businesses and fly vintage warbirds (yes, for real). She now uses her lived experience to connect with readers and clients who are ready to get real—and soar.
When she’s not writing or coaching, you’ll find Michaela (and Commander) flying float planes from Central America to Alaska, watercoloring, geeking out on health hacks, hiking with her dog Walter, and navigating life’s turbulence with humor and heart. But what she enjoys most is spending time with her house full of boys (fave title: mom).
Michaela believes thriving relationships begin with the idea that you’re not broken—you’re actually working very well. And she’s here to hand you the permission slip to get naked (metaphorically, but hey—your call).
She’s read over 500 self-help books so you don’t have to, distilling timeless wisdom and cutting-edge neuroscience into a powerful framework for relational transformation. Her unique blend of clinical expertise, spiritual depth, and no-fluff storytelling has helped hundreds of individuals and couples find clarity, connection, and confidence—in love and in life. Her top iTunes podcast SkyTalkDoc inspires listeners to embrace authenticity, navigate relationships with clarity, and live boldly.
Michaela’s own story is anything but linear. A former overachiever turned grounded rebel, she’s navigated everything from emergency landings to psychological warfare. Raised in a 27-foot trailer with no running water or electricity, she went on to run multimillion-dollar businesses and fly vintage warbirds (yes, for real). She now uses her lived experience to connect with readers and clients who are ready to get real—and soar.
When she’s not writing or coaching, you’ll find Michaela (and Commander) flying float planes from Central America to Alaska, watercoloring, geeking out on health hacks, hiking with her dog Walter, and navigating life’s turbulence with humor and heart. But what she enjoys most is spending time with her house full of boys (fave title: mom).
Michaela believes thriving relationships begin with the idea that you’re not broken—you’re actually working very well. And she’s here to hand you the permission slip to get naked (metaphorically, but hey—your call).
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