The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life

by Phillip C. McGraw

Life Strategies , the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life. With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters, or in your physical well-being - by using this incredibly helpful workbook.

Genres: Self Help, Personal Development, Reference, Psychology, Nonfiction

203 pages, Paperback

First published January 19, 2000

About the author

Phillip Calvin McGraw, best known as Dr. Phil, is an American television personality, psychologist and author who is the host of the psychology themed television show Dr. Phil. He gained celebrity status following appearances on The Oprah Winfrey Show.

Reviews

[Lynda · Rating 3 out of 5]

I love workbooks. I use them for daily journaling.

[Mark · Rating 4 out of 5]

life changing journey for sure!

[Writingmelody]

How do I read this book?