Ajurweda. Życie w zgodzie ze sobą

by Claire Ragozzino, Sylwia Chojnacka (Translator)

Wsłuchaj się w swój organizm, otwórz się na odkrywanie nowych ścieżek i rozpocznij życie w zgodzie ze sobą, korzystając z mądrości ajurwedy.

Ajurweda. Życie w zgodzie ze sobą to twój klucz do równowagi. Przekonaj się, że ajurweda to styl życia, który zaspokoi twoje potrzeby i pozwoli nakarmić ciało, głowę i umysł. Pomoże ci na nowo odkryć potencjał drzemiący w każdej z czterech pór roku, pozbyć się napięcia i odnaleźć ukojenie w codziennych nawykach. A to wszystko dzięki medytacji, jodze i świadomemu odżywianiu.

W książce znajdziesz:

•rytuały powiązane z porami roku, pomagające zachować równowagę ciała i ducha,

•praktykę jogi, która zredukuje stres i zmęczenie,

•ponad 80 wegetariańskich przepisów na potrawy skomponowane w zgodzie z potrzebami twojego organizmu,

•kuchenne triki, dzięki którym zdrowe odżywianie stanie się proste i intuicyjne.

Genres: Nonfiction, Health, Cookbooks, Spirituality, Coffee Table Books, Lifestyle, Food

310 pages, Paperback

Published July 13, 2022

Reviews

[Adina ( catching up..very slowly) · Rating 3 out of 5]

I recently started to do more yoga, around 3-4 times per day, and I thought it would be interesting to learn more about its sister discipline, Aurveda, the one that deals with healing and prevention. I found this book on Netgalley and thought to give it a try.

What I liked about it was the beginning with its introduction into the Ayurvedic principles, quite useful if you know nothing about it. After the introduction, the author takes each season and presents some recipes with indications on which doshas are suitable for and also some yoga moves.

The recipes are only vegetarian and rich in pulses which is not ideal for me. I researched and it is not mandatory to be vegetarian to practice Ayurveda but it seems that the majority of the books include no meat or fish in their recipes. Also, from the title I thought Living Ayurveda will also include lifestyle rituals which are also important but they are missing completely.

Finally, after reading this book and after I did at least 5 different tests to find my dosha I realized I do not fit into only one type and the whole point of eating and living according to a certain body type kind of feels pointless if I am a tri-doshic. Also, waking up at 6...

[Sandysbookaday (on indefinite hiatus) · Rating 4 out of 5]

EXCERPT: The word for health in Ayurveda is svastha. You know those people who radiate joy and literally glow? There is a juicy aliveness about them that is palpable and magnetic. This is svastha embodied - people who are confidently established in themselves. Our health isn't just the absence of disease; it's a dynamic state of harmony between our physical body, our mind, our senses, and our soul. Ayurveda teaches us how to care for these four aspects by paying close attention to the ways our surrounding environments affect our state of health, and how to use right thinking, diet and lifestyle to maintain an inner equilibrium. This book seeks to empower you with knowledge and tools for becoming more firmly established in yourself, using food, breath, movement and meditation in harmony with nature's rhythms.

ABOUT 'LIVING AYURVEDA: ALIGNING BODY AND MIND THROUGH SEASONAL RECIPES, RITUALS AND YOGA- A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

- 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
- Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
- Yoga sequences and breathing techniques to help align with the energy of each season
- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

MY THOUGHTS: I started Ayurveda yoga classes earlier this year, and love it so, when I saw Living Ayurveda available, I had to have it. The yoga had improved my posture, given me better control of my breathing, and improved my sleep, and this book seemed like the next natural step forward.

Now, I am not going to claim to have read every single word. I have grazed, picking out bits here and there, skimming or skipping others, but feeling the positive benefits of what I have so far chosen to incorporate into my life. I am a firm believer in making small changes, and making sure each change is firmly entrenched before moving on to the next one. This method gives me far better results than trying to make several major changes all at once.

I have embraced the idea of living seasonally - it makes sense foodwise, but I had never entertained the concept of having different yoga poses for each season. I had, earlier this year, begun to make small changes to our diet, incorporating some vegetarian meals into our eating plan. I expected some opposition from my 'meat and three veg' truck driver husband and, initially, I was sneaking vegetarian meals in telling him that the tofu was chicken or cheese. I don't need to do that any more. He is enjoying our new style of eating and often chooses vegetarian meals when I ask for his input for the menu for the week. We particularly the mushroom and lentil stuffed sweet potatoes, even though it's a winter recipe, and summer is only days away here in the southern hemisphere. Other favourites of mine include the coconut chia breakfast bowl and the creamy coconut curry.

The photographs in this book are superb. Whether it be photos of the recipes, yoga poses or the beautiful calming and inspirational photos, they alone are worth buying this book for. And buy a copy I will. I want a permanent copy of this, a guide for making and maintaining positive change in my life.

⭐⭐⭐⭐.3

#LivingAyurveda #NetGalley

THE AUTHOR: CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. (Amazon)

DISCLOSURE: Thank you to Roost Books via Netgalley for providing a digital ARC of Living Ayurveda for review. All opinions expressed in this review are entirely my own personal opinions.

For an explanation of my rating system, please refer to my Goodreads.com profile page or the about page on sandysbookaday.wordpress.com

This review and others are also published on Twitter, Amazon, Instagram and my webpage https://sandysbookaday.wordpress.com/...

[Alicia Bayer · Rating 3 out of 5]

I mistakenly assumed that this Ayurvedic book would also deal with the home or general lifestyle topics since something about the cover and description gave me that impression. It is actually a general info guide to Ayurveda with seasonal recipes and yoga poses. The recipes are generally vegetarian and range from very simple to rather complex. Yoga poses are given for each season, each of which has a large color photo of how to do them. It also goes into a fair bit of information about Ayurveda, although I had the same problem I always do with these books -- I don't match any of the "types" that I'm supposed to and it just says to go see an expert to find out what my combination of types is. In that case, what good is a book that tailors food, yoga and living advice to my type? Shrug. It's a very nice book for its purpose, but it wasn't ultimately one that was particularly helpful for me. Still recommended, especially for those who are new to Ayurveda or the idea of living seasonally, and who want very traditional, healthy Ayurvedic recipes (think mung beans, turmeric milks and dosas).

I read a temporary digital ARC of this book for review.

[Evelyn B · Rating 5 out of 5]

So excited to use this throughout the year to enhance my mindfulness, and yoga practice

[indulge.your.shelf · Rating 5 out of 5]

This was such a wonderful book on the foundations of Ayurveda principles. It was so informative and it answered all of my questions I had on the subject. It was also a beautiful book, filled with amazing soothing photographs. I would recommend this book to anyone who is looking to better their lifestyle with Eastern medicine and traditional methods of healing. As someone who suffers from chronic illness, I found this particularly helpful to heal the body from within. Western medicine provides a band-aid of sorts when someone is sick; whereas Eastern medicine, such as Ayurveda, heals the body holistically from within.

[Lauren Felts · Rating 5 out of 5]

If you have ever been curious on how to take a gentle approach to full body healing, then this is it. Claire does a beautiful job of guiding us through the principles of the ancient art of Ayurveda, making it extremely accessible to all. The experience of reading this book is pleasurable in all ways, as even the photography itself begins to calm the mind. While I have been interested in incorporating Ayurvedic principles into my daily life for a long time, it wasn’t until reading this book that I have felt that I will be able to actually do it. Through her delicious recipes (the harvest muffins are amazing!) you will have practical tools for eating to support your body type throughout the seasons, which I feel will be the first step to getting back into the natural body rhythms that support wellness.

[Cozy Book Spot · Rating 5 out of 5]

It's a great feel good book and I enjoyed flipping through it. This book has lots of informations, tips, yoga poses and recipes. It's divided by season and each season has its own rituals, movements and culinary. It's a fun book to read and it makes you feel good! I received a free digital copy of this book from NetGalley in exchange for my honest review

[Tina Milledge · Rating 5 out of 5]

Excellent! This is such a beautifully presented book and comprehensive in its coverage of how to work with Ayurvedic principles. I cannot wait to purchase a hard copy as it’s one I know I will dip into often.

[Irida · Rating 5 out of 5]

This book, Living Ayurveda by Claire Ragozzino is the by far the most accessible book that I have ever read on the topic of ayurveda. The cover and the pages are so beautiful and evokes a great sense of calm and inner peace. The photography is top notch too.

She provides a general, very well understandable introduction into ayurveda and then presents the Ayurveda living practices by the four seasons and great vegetarian recipes and on top of that also the relevant yoga poses for each season.

Dividing the material by seasons of the year makes this book more accessible as you can digest it in those bite size portions.

All in all a great book, makes a very attractive coffee table book to indulge in little by little or gift for friends and/or family
I will by my own copy for reference. I highly recommend this book

I would like yo thank the publisher, Roostbook, and Netgalley for providing me with an ARC of this book as I really enjoy the book and the informative content.
This review is my independent and voluntary opinion of this great book

#LivingAyurveda #NetGalley

[Ayelen Arostegui · Rating 5 out of 5]

Precioso! Para volver muchas veces a sus rituales, prácticas y recetas. Lo tengo en ebook y sería ideal tenerlo en papel.

[Rebecca · Rating 5 out of 5]

This book is absolutely stunning, both visually and in its wisdom. If you're looking for a book to read and study, practice and cook from for many years to come, I highly recommend this one.

[Mariel · Rating 5 out of 5]

This is my favorite book that I have read about ayurveda so far! I have read several books about ayurveda at this point, so I'm not sure how good this book would be for total newbies. There was a nice overview of basic ayurvedic concepts at the beginning. I personally enjoyed the break down by season with different recommendations for yoga sequences, breathing practices, rituals, and recipes. I am a tea lover, so I especially loved all of the simple tea recipes and have already tried several!

[Mithiz]

will be published in Nov.

[Colleen · Rating 4 out of 5]

This book, written by Claire Ragozzino, is a handbook on the practice of Ayurveda, which you can think of as India’s science of living healthily. This book was accessible to those with no background in Ayurveda.

This book is organized in a way that makes sense - background on the principles of Ayurveda and then daily and seasonal rituals, with lots of recipes and ritual explanations. Ragozzino isn’t preachy or heavy-handed in her presentation of everything. Although she introduces core parts of Ayurveda, it never feels like a textbook because she does encourage you to listen to what feels good in your body. You could probably use this book and focus on the rituals and not really think too much about the technical aspects of Ayurveda, and my guess is Ragozzino would be just fine with that.

Ragozzino also focuses more on food and tea and less on things like oils, tinctures, herbs, etc. Although the recipes do require a commitment to cooking meals from scratch with perhaps unfamiliar ingredients, many of the meals are familiar - risotto, for example, lives here along with more traditional masala dosa and even more traditional foods than that.

This book is a great introduction and invitation to slow down, learn the rhythms of your body and the world around you, and feel better through the food and rituals of Ayurveda.

[Disclosure: I read an ARC/e-galley from Roost Books, an imprint of Shambhala Publications, Inc., via NetGalley in exchange for my honest review.]

[Kamalā Santos · Rating 5 out of 5]

Living Ayurveda sets about to describe some lofty goals and complex concepts, yet the author has opened up this whole world with very concise and beautifully presented teachings and practices. This book simplified my understanding of Ayurveda’s essence expressed in seasonal and daily rhythms as well as the integration of yoga routines. Chapter-by-chapter, the author describes the meaning and benefits of realigning to these rhythms, clearing out confusion and dullness to live a more discerning and full life.

I am very grateful for this book. Not only is it dripping in gorgeousness, it delivers on content, skillfully enhancing the art of Ayurvedic living with inspiring recipes, rituals, and practices. With the help of this heartfelt guide, I look forward to deepening these seasonal relationships within myself, my family, and community and to experience all the delicious benefits in the coming year.

[Nicole Modugno · Rating 5 out of 5]

Such a beautiful book 😍 when a book not only comes with valuable information I can reference throughout the seasons, but has well-crafted photographs, formatting, and fonts…💯 It’s a winner and a prized gem to me. I have already been using this book regularly to build a morning of solitude and replenishment as I begin homeschooling. It’s been nice to step away from dependency on screens to assist me in meditation or yoga. 🧘🏻‍♀️ I love the varied breathing routines and gentle positions to ease my body and mind into each day. I’m also looking forward to making more of the recipes in here! The Strawberry Crisp has been one of my favorites to recreate with blackberries from our garden & any other softening summer stone fruit 🍑 This week I’m going to try the Sesame Broccolini and Chocolate Date Scones with Maple Tahini Dressing 🤤

[CYNTHIA A. · Rating 5 out of 5]

The book is divided into four sections, each corresponding to a season and a dosha (a type of energy in Ayurveda). Each section includes a menu guide, a cooking tip, a yoga practice, and a ritual to align with the energy of the season.
The book also explains the basics of Ayurveda and how to determine your own constitution and needs. The book is full of stunning photos, illustrations, and quotes that inspire and delight. Living Ayurveda is more than just a cookbook or a lifestyle manual, it’s a journey of self-discovery and transformation. Whether you are new to Ayurveda or a seasoned practitioner, you will find something valuable and nourishing in this book. I highly recommend it to anyone who wants to live a more vibrant and intentional life

[Krissy · Rating 5 out of 5]

If you are a yogi looking to deepen your practice and understanding of how to create both radiant health and balance in your life and mind this is THE BOOK. Claire Does an amazing job of including both detailed descriptions of Ayurvedic principles and simple ways to bring these into your daily life including yoga practices, rituals, and daily recipes that make balanced, ayurvedic living feel both approachable and inspiring. The book itself is a work of art with so much intention clearly infused into every single element from the gorgeous photographs to the thoughtful layout I find myself thumbing through this book at least once a week just to feel relaxed and inspired. Love this book!

[Candice · Rating 5 out of 5]

BRILLIANT. I’m obsessed. Living Ayurveda breaks down all the principles of Ayurveda in the most attractive way I’ve encountered yet. Claire brings a tasteful and modern approach to an ancient system and makes it accessible, fun and enjoyable for anyone to integrate. Her recipes are unique, easy to follow and SO inspiring. In just reading it (and drooling over the delicious food pics) she’s reawakened the intuitive chef and food passionista in me. She explains how to eat and live in cycle with the earth’s seasons and your own body’s rhythms and needs. It even includes yoga postures and sequences and is SO informative. Highly recommended and so cherished!

[Cherie · Rating 4 out of 5]

This book is an absolutely beautiful; the layout is gorgeous, a good overview of ayurveda. After having stayed in ayurvedic ashrams in India and studied with various ayurvedic teachers, and I prefer to study with someone with this as more of their lineage. But this book is really, really good, and I could see this as being a great intro for ayurveda, but what I also love the guidance on things you can do. The recipes look lovely, though a lot of ingredients I don't have or can easily get (and I live in NYC). This could be nice for retreat and individual self-study. A gorgeous book.

[Naomi · Rating 4 out of 5]

I really enjoyed this book as it’s beautifully put together and a good introduction or immersion into Ayurvedic ideas and how they can fit in to a modern western life. A good coffee table book for browsing and getting things into perspective. I would have enjoyed a bit more on the history of Ayurveda especially with pictures, which it does so well. But it does a good job of adapting to the west without appropriating. Lots of recipes and seasonal stuff, and a very relaxing aesthetic making it just a nice object.

[Tina · Rating 3 out of 5]

This book has an attractive cover and appears that it might be worth reading and trying. Unfortunately I find the information to be very basic. And a lot of this unattainable for most. It only refers to women and women with menstrual cycles. No references for men or women with no menstrual cycles.
Interesting ideas and recipes but again not easy to find recipe ingredients.
I’d say if you really want to learn Ayurveda, go to an Ayurvedic practitioner so you don’t hurt yourself and can learn properly

[Julie Prochnow · Rating 5 out of 5]

I am very much enjoying this book, the photos, the recipes, yoga and Ayurvedic principles that are explained. It is pretty presented so beautifully through photos and words. I’ve been around Ayurveda for awhile and understand much of this but it is so inspiring and calming to read, that I am reinvigorated to delve back into this beautiful system of living. Claire captures the simplicity and relaxed positive way of balancing life perfectly.

[Kristen · Rating 4 out of 5]

This is a beautifully-designed book with simple, easy-to-understand explanations of Ayurveda. Specifically, it's a handbook to guide you through the year with attention to adjusting your yoga practice, meal planning, and daily routines to fit your needs for each season. If you're interested in learning about Ayurveda but feel overwhelmed and intimidated, this might be the book for you. Clearly written. Gorgeous to look at. I highly recommend.

[Barbie Prime · Rating 5 out of 5]

I want to have this book for my forever shelf of books to I need /love. Claire is one of the most valued treasures in the world of auruvedic ! Claire's retreats , private sessions and recipes have been instrumental in my healing process from 2 brain tumors. I trust her and her recipes wholeheartedly and I can tell you the time, energy, love and knowledge she's puts forth creates and ambulance of peace and a calming spirit. Her work is gift!

[Zee Monodee · Rating 4 out of 5]

4.5 stars
A beautiful and comprehensive book about Ayurveda, and I especially loved how the focus was on how to live the principles in today's world and not like you need to make your life a retreat to be able to integrate all those concepts in. Loved the season by season breakdown - and this is thus definitely a perennial book to keep around and circle back to as the seasons change and you want to adapt your lifestyle practice to the principles for that time of the year

[Ryan · Rating 5 out of 5]

Living Ayurveda is actually the perfect starter if you are interested in learning about Ayurveda - it's simple and beautiful to read.

I'm loving that this practice is about balancing our bodies through the seasons and honoring our natural needs.

L O V E D:
❤️ First this is one of the most beautiful and cozy books I own. The photography and layout is so warming and I liked the way the author discussed each season and each dosha in very easy to understand terms.

❤️ Ayurveda means "the art of living" and "knowledge of life and longevity" and after a year in quarantine I'm ready to find my balance again inside and out. This is an important resource for exactly that.

❤️ Living Ayurveda honors your true self and what your body type needs. I felt so validating reading through the book, understanding more about my body and routine.

❤️ The yoga sequences are enriching and simple to follow. I've been working on the "Spring" sequence and wow does it give me wonderful energy.

Thanks to @shambhala_publications
And @claireragz for this beautiful {gifted} book. I'm learning so much!

[Adena · Rating 5 out of 5]

This book is SO beautiful, so inspiring, and so informative. Recipes and how-tos, one could study This book and experiment all year and it would be a transformative experience.

[Katie Jackson · Rating 5 out of 5]

Great intro to Ayurveda and season rituals and foods.

[S · Rating 3 out of 5]

A basic guide that does not go too much into depth. If you are into fusion recipes, she has plenty of them in her seasonal guide section though the recipes didn't look too appealing to me.