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The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bron�e delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about.
You'll also:
Discover proven frameworks and useful tools, like "Power Pausing," the "C.A.R.E. Framework," and "AAA" Find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality" Learn to build an ecosystem of relationships with yourself, with others, and with work itself.
Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration.
A can't-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.
In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bron�e delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about.
You'll also:
Discover proven frameworks and useful tools, like "Power Pausing," the "C.A.R.E. Framework," and "AAA" Find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality" Learn to build an ecosystem of relationships with yourself, with others, and with work itself.
Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration.
A can't-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.
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Published October 11, 2022
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Displaying 1 of 1 review
January 6, 2024
The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
By
Jeanette Bronee
Rating:5/5
Review:
📚✨ "The Self-Care Mindset" by Jeanette Bronée is an absolute gem that transcends the boundaries of a typical self-help book! 🌟 This literary masterpiece not only redefines the narrative around self-care but also presents a groundbreaking mindset shift that resonates deeply. 🌈
💡 Bronée challenges the conventional perception of self-care as a mere checklist, elevating it to a transformative mindset that underpins peak performance and holistic growth. The book's brilliance lies in its ability to seamlessly blend philosophy with actionable tools, like the invaluable "Power Pausing" and the insightful "C.A.R.E. Framework." 🚀
🌿 The author's emphasis on moving beyond the traditional notion of work-life balance to embrace work-life quality is a breath of fresh air. It provides a roadmap for navigating the intricate dance between personal well-being and professional success. 🧘♀️
📖 What truly sets this book aglow is Bronée's narrative prowess. Through vulnerability and candor, she weaves personal stories into the fabric of the book, creating a tapestry of relatability. It's not just a guide; it's a genuine companion on the journey to understanding and implementing self-care in its true essence. 🌟
💫 Beyond the captivating prose, "The Self-Care Mindset" stands out for its unwavering practicality. It's not a book you read and forget; it's a transformative experience that lingers, urging you to reevaluate and recalibrate your approach to life. 🌟
🥰 In a world flooded with self-help literature, this book is a radiant beacon. It's a symphony of wisdom, compassion, and actionable insights that resonate on a profound level. If you're ready to embark on a journey of self-discovery and holistic well-being, this is the book to savor. 📚✨
#SelfCareMindset #BookReview #MindsetShift #HolisticWellBeing #LiteraryGem 🥰🤩📚📚
By
Jeanette Bronee
Rating:5/5
Review:
📚✨ "The Self-Care Mindset" by Jeanette Bronée is an absolute gem that transcends the boundaries of a typical self-help book! 🌟 This literary masterpiece not only redefines the narrative around self-care but also presents a groundbreaking mindset shift that resonates deeply. 🌈
💡 Bronée challenges the conventional perception of self-care as a mere checklist, elevating it to a transformative mindset that underpins peak performance and holistic growth. The book's brilliance lies in its ability to seamlessly blend philosophy with actionable tools, like the invaluable "Power Pausing" and the insightful "C.A.R.E. Framework." 🚀
🌿 The author's emphasis on moving beyond the traditional notion of work-life balance to embrace work-life quality is a breath of fresh air. It provides a roadmap for navigating the intricate dance between personal well-being and professional success. 🧘♀️
📖 What truly sets this book aglow is Bronée's narrative prowess. Through vulnerability and candor, she weaves personal stories into the fabric of the book, creating a tapestry of relatability. It's not just a guide; it's a genuine companion on the journey to understanding and implementing self-care in its true essence. 🌟
💫 Beyond the captivating prose, "The Self-Care Mindset" stands out for its unwavering practicality. It's not a book you read and forget; it's a transformative experience that lingers, urging you to reevaluate and recalibrate your approach to life. 🌟
🥰 In a world flooded with self-help literature, this book is a radiant beacon. It's a symphony of wisdom, compassion, and actionable insights that resonate on a profound level. If you're ready to embark on a journey of self-discovery and holistic well-being, this is the book to savor. 📚✨
#SelfCareMindset #BookReview #MindsetShift #HolisticWellBeing #LiteraryGem 🥰🤩📚📚
Displaying 1 of 1 review