Anxiety and Depression Workbook: 2 Books in 1 The Ultimate Guide for Adults. Proven Techniques and Practical Exercises to Break Free from Panic, Phobias, Worries, Intrusive and Negative Thoughts

by Tara Wilson

How do I stop being anxious and depressed as an adult?

Stop asking yourself, then keep reading!

Anxiety has been described in different ways by different people. Sometimes, the distinguishing factor is the creeping sense of dread that overwhelms you and never goes away.

At other times, it’s the pit in your stomach that feels like it will burn a hole into your body, poisoning your insides and curtailing your ability to sleep, eat, or do anything else even mildly productive.

Contrary to popular belief, depression is not an emotion. You can feel “down,” but you can’t feel depressed. Depression is a serious mental illness that affects around 1 in 20 Americans each year and nearly 5% of adults.

Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments.

This workbook serves as the ultimate guide for raising awareness about anxiety and depression: it will provide you with the necessary tools to work your way through these complex conditions.

You are getting familiar with:
• The different types of anxiety and its treatment
• Anxiety management
• Panic attacks management
• Agoraphobia management
• Phobias management
• Social anxiety management


You will even learn how to:
• Self-evaluate your depression level
• Raise awareness of problem areas
• Detect and break negative thought patterns
• Face your fear and change bad habits
• Develop a healthy way of living
• Avoid relapses and staying mindful


This book aims to empower you with proven methods that offer relief from ADULT anxiety and depression. Through this simple yet effective workbook, you will learn to cope with the different types of anxiety disorders.

This workbook includes hands-on methods and step-by-step proven techniques to help you and your loved ones break free from intrusive, negative thoughts. Here, you will find all the exercises you need to help you develop and practice critical skills in relevant topics.

So, what are you waiting for? GRAB YOUR COPY NOW!

Genres: Self Help

254 pages, Kindle Edition

First published July 25, 2022

Reviews

[Tanya · Rating 5 out of 5]

Lately, life has thrown us for a loop. Anxiety and depression can be natural responses to these trying times. That said, it means it can be make it harder to deal with problems that's within or out of our control. This book gives loads of practical information about how to overcome both anxiety and depression, so that you can use your mental and emotional energy to do what you can, when you can.

It's a workbook, which means you must do some work. That may feel daunting at first. However, if you have come looking for a book like this, it seems you want something to help you quiet your mind and soul and get you back in your way to feeling a little better. It always takes some work as we process these feelings and emotions. Get started with this book and you'll be well on your way!!

[Patti · Rating 4 out of 5]

Good explanations of anxiety and depression! I enjoyed the prompts throughout to get me thinking about why I feel the way I do. Good way to work through my thoughts.