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Shoulders Range: The Complete Playbook to Master Your Shoulders and Upper Body Flexibility
UNLOCK YOUR SHOULDERS AND BACK
What is in your opinion the most flexible joint in our body?
If you're thinking about the shoulder , well... You're 100% right!
But how is that that a lot of people have stiff shoulders?
Stiff shoulders may severely limit your freedom of movement, not allowing you to move your arms properly during common daily activities or specific disciplines and sports.
Fortunately, there is a solution to this increase the flexibility of your shoulders and upper body.
Flexibility training can fix this issue and create flexible, strong, and healthy shoulders. You just need to know what to do in order to get there.
What stretching exercises should you be doing? Why? How many of them?
In this Book , we're gonna analyze all of that and I'm gonna give you the answers you need to drastically improve your shoulders and upper body flexibility.
To conquer your movement freedom. To improve your shoulders and upper body flexibility. To move better throughout your daily activities or in your sport. To coach other people. It doesn't matter. This book will give you all of that, in a scientific and practical way.
Enjoy your reading!
"The Flexibility Guy" Coach Elia.
What is in your opinion the most flexible joint in our body?
If you're thinking about the shoulder , well... You're 100% right!
But how is that that a lot of people have stiff shoulders?
Stiff shoulders may severely limit your freedom of movement, not allowing you to move your arms properly during common daily activities or specific disciplines and sports.
Fortunately, there is a solution to this increase the flexibility of your shoulders and upper body.
Flexibility training can fix this issue and create flexible, strong, and healthy shoulders. You just need to know what to do in order to get there.
What stretching exercises should you be doing? Why? How many of them?
In this Book , we're gonna analyze all of that and I'm gonna give you the answers you need to drastically improve your shoulders and upper body flexibility.
To conquer your movement freedom. To improve your shoulders and upper body flexibility. To move better throughout your daily activities or in your sport. To coach other people. It doesn't matter. This book will give you all of that, in a scientific and practical way.
Enjoy your reading!
"The Flexibility Guy" Coach Elia.
235 pages, Paperback
Published February 1, 2022
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