Was looking for a book on mindfulness and this came the closest. This book wraps up all the Japanese tenets of living happily and consciously but I felt it was too basic. I suggest reading just the first half of the book because the latter half delves into subject matters - yoga, tai chi, mandalas - that seemed irrelevant and reductive.
If you read this book, read it and don’t get the audiobook. The narrator reads the book almost too happily, like a kid reading a wish list at the candy store.