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Simple Smoothie Cookbook : 95 Nutrient-Packed Smoothies
Simple Smoothie Cookbook - 95 Nutrient-Packed Smoothies
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It's a drink that is relatively smooth and requires little chewing.
There are various reasons to add smoothies into your diet, from their anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised by how well these healthy elixirs can taste. Are you eager to make your skin glow or boost your body's energy? This guide is the ultimate solution for all of the above and more! Incorporating at least one healthy smoothie into your diet daily can transform you optimize your health while providing your immune system with a much-needed boost to fight off illness. Many recipes also offer modifications you can make—but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It's a drink that is relatively smooth and requires little chewing.
There are various reasons to add smoothies into your diet, from their anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised by how well these healthy elixirs can taste. Are you eager to make your skin glow or boost your body's energy? This guide is the ultimate solution for all of the above and more! Incorporating at least one healthy smoothie into your diet daily can transform you optimize your health while providing your immune system with a much-needed boost to fight off illness. Many recipes also offer modifications you can make—but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
197 pages, Kindle Edition
Published December 12, 2021
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