28 Days to Gut Health: A practical guide to improve your gut health and well-being

by Clémence Cleave, Giovanna Torrico

A twenty-eight-day plan for starting a diet that nourishes your gut’s microbiome.

Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!

An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome.

To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week—healthier decisions don’t have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.

Genres: Nonfiction

160 pages, Hardcover

Published December 27, 2022

Reviews

[J.W. Ellis · Rating 5 out of 5]

Had some really good knowledge. And excsllant recipes. Got it at 5 below for 5 bucks

[Claire · Rating 3 out of 5]

I preferred the science at the beginning of the book about gut health. I thought that was really interesting. The recipes are well set out by day and there are pictures of every dish. You can't go wrong.

[Kaye · Rating 4 out of 5]

Entertaining, quick, and informative read with lots of interesting and doable recipes to improve gut microbiome. I enjoyed the photos, illustrations, and science information about gut and the differences between prebiotics and probiotics. Love that all the recipes have photos and I’m excited try to incorporate some of the ingredients in my diet. Giving it four stars since some of the ingredients may not be as accessible depending on the location of the reader.

[Jessica · Rating 3 out of 5]

Some interesting information.
However, I felt the shopping lists and prep was just too much.

[Katness Browns · Rating 4 out of 5]

Fun informatics, inspiring, and easy to process.

[Allyson G · Rating 3 out of 5]

Too much fish. 🤮