This is largely a book about spiritual development (as you can see from the title), but it is not overtly religious or lined up with one religion. The chapter I am currently reading is on slowing down, which is something that I need to to, especially this semester, when Mondays and Wednesdays are going to be hurry, scurry days, but Tuesdays are going to be blissfully easy. Today happens to be a Tuesday, and I'm going to make a conscious effort to slow down.