Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques

by Rob Willson, David Veale

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

333 pages, Kindle Edition

Published October 27, 2022

Reviews

[Janine Ziermann-Canabarro · Rating 2 out of 5]

This book has so many repetitions that it could easily be 1/3 of length if the authors would focus on the messages.

[Ell Iot · Rating 4 out of 5]

I'm so unwell in the only way I didn't foresee

[Laura · Rating 4 out of 5]

This book had some decently helpful hints in here, but some of it was repetitive. More like 3.5 stars