Low-Cholesterol Cookbook For Dummies

by Molly Siple

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes―including 40 that are brand new in this edition―are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods―on their own or in conjunction with a statin medication or as an alternative―a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies .

Genres: Cookbooks

416 pages, Paperback

First published November 26, 2004

Reviews

[Marilyn · Rating 5 out of 5]

I own over 125 cookbooks, read recipes every day- for pleasure- but rarely read one from start to finish. So, very few are included in my book reading challenges. This one, however, has a lot of practical, useful information in the introductory chapters, making it worth reading from start to finish. I learned some great tips, such as eggs are healthier (less bad cholesterol properties) if you don’t scramble or overcook them. This is a book I can go back to for a reference and also use as a cookbook. Worth a read for anyone working to lower their LDL.

[Megan Trempe · Rating 2 out of 5]

It helped confirm that I was doing some things right. A lot of information in there felt very overwhelming.