Some quotes:
1. “perhaps by considering the lesson of the kōans, the more practical point is to help remind us of the playfulness of most things, see through the contrived, take ourselves a little less seriously, and open ourselves up to the likely paradox of all the ideas, experiences, and people we encounter. Just like how the center of a tornado is calm with little to no motion, despite it being surrounded by a coil of rapid, violent wind, we can live in the center of the tornado of knowing and unknowing and still remain
calm and at ease.”
2. “Can you love people and lead them without imposing your will? ”
3. “Zen and the lesson of the kōans suggest that we should flow with life, ask questions, contemplate them, but not become tricked by any singular idea or answer that might tempt us into a final resolution.”
4. “ It is perhaps in our constant expectation that something outside of ourselves or in the future is needed for a worthwhile experience in life that causes our inability to ever find worthwhile experience in life in the first place.”
5. “We don’t have much, if any, control over what happens to us, how people see and treat us, or what happens because of what we do, and in the big picture, none of it really matters all that much anyway. And so, we must define our happiness not by what we own or achieve, not by how others see us, not by some bigger picture of life, but by how we think and see our self and live our own life through what we deem virtuous and relevant.”
6. “We are more often frightened than hurt; and we suffer more from imagination than from reality.”
7. “ What one can seem to do, however, is follow, discover, and create a personal meaningfulness that endures the fact that life can never be completely happy, perfect, or certain.”
8. “the average person should simply make their best efforts to let go of ideals of happiness and pleasure, and instead, focus on the minimization of pain. Happiness in life, for Schopenhauer, is not a matter of joys and pleasures, but rather, the reduction of and freedom from pain as much as possible. “The safest way of not being very miserable is not to expect to be very happy,” he wrote.”
9. “If we have our own why in life, we shall get along with almost any how”
10. “The true challenge and task of life, for Nietzsche, is to fall in love with what you are actually experiencing right now, as it is, in all the ways it is”
11. “Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly”
12. “through the choices we make and the actions we take in life, we create who we are and what life means. “Man,” Sartre said, “is nothing else but what he purposes, he exists only in so far as he realises himself, he is therefore nothing else but the sum of his actions, nothing else but what his life is.”
13. “even in the ordinary, repetitive, absurd, and futile experiences of our life, we can and should still find worthy experience and happiness. “
14. “For most, if not all of us, this compassion is an ember that is perpetually on the brink of burning out. But most, if not all of us, are constantly teetering in and out of being the one that is in need of compassion and understanding. And with every insight and consideration, with every moment of self-reflection and temperance, there is an opportunity to influence a slight change in the cycle, even if it’s just in us. It is a profound, noble act of humanity to use our awareness of our unawareness as a source of compassion and understanding for others and ourselves, as opposed to a source of disdain and bitterness—to use our unique conscious position to know how hard it is to be in a conscious position, and to acknowledge that everyone else is, in fact, also in one.”
15. “an alternative kind of heroism characterized by a sort of honesty about one’s condition: living with an intense humility and positive resignation to the awe, mystery, and chaos of the universe and our insignificant position within it. This position—the absurdity of life and being made victim by our own death—can be framed in way that does not deny it, but rather, provides perspective— honest perspective that can reduce one’s concerns over the petty and trivial.”
16. “To fully enjoy the present moment as often as you can and in as many ways as you can, to fall in love with a person, a thing, a moment, yourself, to make the most of everything despite knowing that you will lose it all to nothing, is more than enough heroism. What’s worse than living a life knowing that one will die is living a life knowing that one will die without having lived as many moments as one can properly relishing in the fact that they have not yet died.”
17. “One must be careful to not make the singularness of their shot at existence a pressure to get it all right—to do all the right things and think all the right thoughts and feel all the right feelings. The point is quite the opposite; you will mostly do a lot of the wrong things, think a lot of the wrong thoughts, and feel a lot of the wrong feelings. But precisely because this is your one shot at life, this must be ok.”
18. “If you worship money and things. If they are where you tap real meaning in life, then you will never have enough .
. . Worship your own body, and beauty, and sexual allure, and you will always feel ugly . . . Worship power and you will end up feeling week and afraid . . . Worship your intellect. Being seen as smart. You will end up feeling stupid. A fraud. Always on the verge of being found out. This same principle seems to also apply to happiness itself. If we worship happiness or pleasure, we will never feel good enough. ”
19. “We each have our little flickers of time here. No one else will ever know much, if anything, of what it’s like to be who we are. And for the most part, no one will ever really care. Our life is ultimately our life, and so long as we are not harming others in the process, we must create a life of our own meaning, determining our own objects of importance, committing to their pursuit, and reaping the significance and wonder of life along the way. ”
20. “We may live strange, absurd lives in an indifferent universe, but rather than hopelessness, despair, or worst of all, suicide, we should accept life’s absurdity, make it our own, and overcome it.”
21. “ the point is not to eliminate absurdity or find and defend some ultimate truth, but rather, it is to be conscious and appreciative of the things within the absurdity—to look for, find, and create things that are interesting and personally meaningful. ”
22. “it is perhaps worth approaching every instance, as often as we can, with the awareness that the ignorance and annoyance and sometimes cruelty that we find in others is sometimes found by others in us, sometimes at the same time and with equally valid reasons.”
23. “one is exhibiting a conceit and smugness over others by thinking that they have understood the foolishness of being conceited and smug.”
24. “It doesn’t hurt me unless I interpret it’s happening as harmful to me. I can choose not to”
25. “If we hide or hinder ourselves out of the fear of rejection from others, are we not, in essence, rejecting our own self first; the only person we truly and inescapably have to live with?”
26. “To truly and honestly accept your weaknesses, potential evils, and shameful or unpopular interests and qualities, to admit that what you see, fear, or hate in others is or could be inside of you, to admit to yourself that you are not and will never be completely who you think you are and want to be, that you are not as virtuous as you had hoped, and to confront what your mind has worked a lifetime to keep from itself, is a task that shakes the very core of the psyche.”
27. “The hope for this, however, is not in the future. It is in this moment—the only moment—the moment in which there exists the chance to face and accept the gift of negativity and reduce the pressure on the soul’s need to rid itself of it.”
28. “we often perform at our best when we are ourselves, natural and honest, attending to who we really are and what we really want to say or do, without the addition of ulterior motives, without forcing it or overthinking.”