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Angry Parent Angry Child: Anger management strategies to stop yelling, keep your cool and become a peaceful family
Find Peace in A Straightforward Guide for Overwhelmed Parents
Feeling frustrated with parenting isn't unusual, but it doesn't have to be your everyday.
You're tired of the yelling and the guilt that follows,You feel stuck in a cycle of anger and frustration with your kids,You wish for a calmer, more understanding relationship with your children,This book is here to help guide you to that peaceful place.
🙌 What This Book Offers
We've filled these pages with clear, actionable advice drawn from real parenting experiences and child psychology insights. You'll find tools and strategies that are easy to understand and apply, designed to bring immediate relief and long-lasting change. Here’s what you’ll
How to recognize and manage your anger so it doesn't control your parenting,Identifying what triggers your stress and how to handle it calmly,Strategies for understanding your child's behavior and reducing tantrums,Tips for creating a peaceful home environment where everyone feels heard.This book isn't about becoming a perfect parent. It's about becoming a happier, more relaxed parent who can enjoy the journey of raising kids.
🙌 Why It's Worth Reading
We know parenting is hard. That's why we've made this guide straightforward and practical. No jargon, no impossible standards—just real, useful advice that you can start using today.
Your relationship with your children is one of the most precious parts of life. This book helps you protect and nurture that relationship, turning daily challenges into opportunities for growth and joy.
🙌 Take the First Step
If you’re looking for a sign to change things for the better, this is it. With each page, you’ll gain confidence and tools to handle the ups and downs of parenting with grace. This book might just be the support you've been searching for.
Feeling frustrated with parenting isn't unusual, but it doesn't have to be your everyday.
You're tired of the yelling and the guilt that follows,You feel stuck in a cycle of anger and frustration with your kids,You wish for a calmer, more understanding relationship with your children,This book is here to help guide you to that peaceful place.
🙌 What This Book Offers
We've filled these pages with clear, actionable advice drawn from real parenting experiences and child psychology insights. You'll find tools and strategies that are easy to understand and apply, designed to bring immediate relief and long-lasting change. Here’s what you’ll
How to recognize and manage your anger so it doesn't control your parenting,Identifying what triggers your stress and how to handle it calmly,Strategies for understanding your child's behavior and reducing tantrums,Tips for creating a peaceful home environment where everyone feels heard.This book isn't about becoming a perfect parent. It's about becoming a happier, more relaxed parent who can enjoy the journey of raising kids.
🙌 Why It's Worth Reading
We know parenting is hard. That's why we've made this guide straightforward and practical. No jargon, no impossible standards—just real, useful advice that you can start using today.
Your relationship with your children is one of the most precious parts of life. This book helps you protect and nurture that relationship, turning daily challenges into opportunities for growth and joy.
🙌 Take the First Step
If you’re looking for a sign to change things for the better, this is it. With each page, you’ll gain confidence and tools to handle the ups and downs of parenting with grace. This book might just be the support you've been searching for.
163 pages, Kindle Edition
Published July 31, 2022
892 people are currently reading
638 people want to read
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Displaying 1 - 30 of 49 reviews
February 25, 2023
Absolutely terrible. This book was written by a mom who was struggling with her kid, watched a few self help videos, and thought she knew everything and should write a book. I knew I didn’t like it from page two, but tried to stick it out. Finally gave up at 30%. Author blames all tendencies towards bad in parents on bad parenting from their own parents. She hides it under the “break the cycle” façade and indicates it’s our responsibility to make sure our kids learn better habits, but then her suggestions on how to do so are essentially to just let your kid disobey because it’s better to not fight. Not to say that I don’t think it’s super important to be calm and not lash out reactively, but that should include firm boundaries and communication, not just walking away from kids who don’t want to do what you asked. Am I glad this mom got a little better at handling her anger? Yes. Do I think she’s in any position to be writing a parenting book? Very much no
February 23, 2025
Dang, people were Harsh on this book!
Was it somewhat basic in pieces? Sure. Did the author blame parents and make it look like it was our fault? Kinda.
But, what she did do: She was trying to explain that most of our kids misbehaving and anger comes from watching US. 80 percent of how your children act as they get older is based on what they see around their parents teaching them.
This book has some strong reminders and things to consider about yourself and your children.
It wasn't as bad as some of these people rated it. It's almost like a big group of girls used to be friends with the author, and she left the group, and the rest teamed up to post high school comments about it and her.
For such a short read, it's worth it.
Was it somewhat basic in pieces? Sure. Did the author blame parents and make it look like it was our fault? Kinda.
But, what she did do: She was trying to explain that most of our kids misbehaving and anger comes from watching US. 80 percent of how your children act as they get older is based on what they see around their parents teaching them.
This book has some strong reminders and things to consider about yourself and your children.
It wasn't as bad as some of these people rated it. It's almost like a big group of girls used to be friends with the author, and she left the group, and the rest teamed up to post high school comments about it and her.
For such a short read, it's worth it.
November 29, 2023
I'm angry at myself for reading this whole book.
Horrible editing; repetition was abysmal. It reads extremely juvenile and is purely common sense tactics, giving no actual strategies. (Purely self reflect, it's you, stop it, do better)
I am by no means a perfect parent, but this can not actually be helping anyone at all.
Horrible editing; repetition was abysmal. It reads extremely juvenile and is purely common sense tactics, giving no actual strategies. (Purely self reflect, it's you, stop it, do better)
I am by no means a perfect parent, but this can not actually be helping anyone at all.
February 6, 2024
Wow this book was awful.
Zero data to back up information, common sense knowledge, repetitive.
You wanna be a peaceful parent? Stop being angry! You should take a deep breath before reacting. You could also try exercise or a hot shower in the morning. Easy as that!
Absolutely no stats or research in this book to help parents be less reactive or to actually connect with your child. This author simply googled peaceful parenting and summarized what others worked hard at writing and called it a day. What a waste of 125 pages.
Also it talks about angry “parents” but it says “mom” throughout the entire book, which is fine, but if it’s geared towards parents then it should be more inclusive on both parents.
Pizza review: 2.1/10
Zero data to back up information, common sense knowledge, repetitive.
You wanna be a peaceful parent? Stop being angry! You should take a deep breath before reacting. You could also try exercise or a hot shower in the morning. Easy as that!
Absolutely no stats or research in this book to help parents be less reactive or to actually connect with your child. This author simply googled peaceful parenting and summarized what others worked hard at writing and called it a day. What a waste of 125 pages.
Also it talks about angry “parents” but it says “mom” throughout the entire book, which is fine, but if it’s geared towards parents then it should be more inclusive on both parents.
Pizza review: 2.1/10
June 9, 2023
READ. THIS. BOOK.
This book has some of the greatest insights for everyone, from checking in with yourself, to actual techniques on how to deal with situations when you want to rip your hair out. I tried some of the techniques on myself with my 2 yr old while I was reading this, and it was really uplifting to see real progress in our behavior AND my level of frustration so quickly. I've also recommended this book to my therapist, it's just that good.
This book has some of the greatest insights for everyone, from checking in with yourself, to actual techniques on how to deal with situations when you want to rip your hair out. I tried some of the techniques on myself with my 2 yr old while I was reading this, and it was really uplifting to see real progress in our behavior AND my level of frustration so quickly. I've also recommended this book to my therapist, it's just that good.
August 11, 2022
Great advice for frustrated parents!
I got this book to help with my frustration and anger in parenting my kids. I knew parenting would be hard but my kids really push things to the limit! This book has shown me that it is a struggle for many parents and that with a little help (like from this book) you can get to a place where you yell less and enjoy parenting (!) more.
I got this book to help with my frustration and anger in parenting my kids. I knew parenting would be hard but my kids really push things to the limit! This book has shown me that it is a struggle for many parents and that with a little help (like from this book) you can get to a place where you yell less and enjoy parenting (!) more.
February 23, 2024
It was really eye opening to me. I realized through this book certain friendships were triggers for me causing stress in my life making me angry.
Written by a mom she shares what worked for her in her research on becoming a less angry parent. It has helped me be a better Mom. I do wish she would use Mom/Dad or parent references instead of just Mom. But that is minor.
Written by a mom she shares what worked for her in her research on becoming a less angry parent. It has helped me be a better Mom. I do wish she would use Mom/Dad or parent references instead of just Mom. But that is minor.
December 2, 2024
I always approach any parenting book with the mindset that every parent and every child is different; what works for one family may not work for ours.
There were strategies and ideas that I agreed with, and some I didn’t, and that’s okay. One strategy that I agree with is the five-second rule: if your child is not in danger, slowly count to five before you react to the situation. I also agree with the self-care section. As a parent, you need to make sure that you are taking care of yourself. Your children deserve the best version of you, and if you are neglecting yourself, it's not possible.
One thing in particular that I didn't agree with was how to approach bossiness. I don't think it is enough to just say hey, when you are being bossy it hurts other, so stop. If your child is being excessively bossy, there is a bigger reason and if the child is showing leadership skills, I would want them to channel it in a positive way. For myself, I would create activities for my daughter to lead so that I can help channel those traits in a friendly and polite way and correct her when necessary.
While I did find a few helpful strategies, I felt like I read more about why it isn't okay to be an angry parent and less ways to fix it. I would have preferred more of a balance between the two topics.
children • family • motherhood • parenting • personal development
There were strategies and ideas that I agreed with, and some I didn’t, and that’s okay. One strategy that I agree with is the five-second rule: if your child is not in danger, slowly count to five before you react to the situation. I also agree with the self-care section. As a parent, you need to make sure that you are taking care of yourself. Your children deserve the best version of you, and if you are neglecting yourself, it's not possible.
One thing in particular that I didn't agree with was how to approach bossiness. I don't think it is enough to just say hey, when you are being bossy it hurts other, so stop. If your child is being excessively bossy, there is a bigger reason and if the child is showing leadership skills, I would want them to channel it in a positive way. For myself, I would create activities for my daughter to lead so that I can help channel those traits in a friendly and polite way and correct her when necessary.
While I did find a few helpful strategies, I felt like I read more about why it isn't okay to be an angry parent and less ways to fix it. I would have preferred more of a balance between the two topics.
children • family • motherhood • parenting • personal development
April 30, 2024
Helpful
Sometimes it felt like the author was stalling to add pages before they got to the actual point, but there's definitely still many useful tips in this book.
The author does a great job at conveying the message in a way that doesn't cast guilt and blame on the parent. She gently asserts the simple fact that things like yelling and hitting are proven to not only be ineffective but harmful, and then goes into alternative methods and ways to identify and manage your personal triggers that lead to such angry outbursts.
No matter your parenting style, I think we can all use a little help to keep our emotions in check at times. Parenting is objectively frustrating and tends to push anyone to their limit. This book teaches you healthy ways to cope when this happens. I would absolutely recommend it to any parent who wants to work on their temper with their children.
Sometimes it felt like the author was stalling to add pages before they got to the actual point, but there's definitely still many useful tips in this book.
The author does a great job at conveying the message in a way that doesn't cast guilt and blame on the parent. She gently asserts the simple fact that things like yelling and hitting are proven to not only be ineffective but harmful, and then goes into alternative methods and ways to identify and manage your personal triggers that lead to such angry outbursts.
No matter your parenting style, I think we can all use a little help to keep our emotions in check at times. Parenting is objectively frustrating and tends to push anyone to their limit. This book teaches you healthy ways to cope when this happens. I would absolutely recommend it to any parent who wants to work on their temper with their children.
December 21, 2023
Worth the short read
This book isn’t very long, but it does have some good information. The reason that I took off 1 star is because on multiple occasions, the author brings up 2 scenarios, but she only describes the action plan for the 1 scenario. She also talks about certain consequences that a defiant child is not going to follow through with… this book was written for neurotypical children, so I don’t think it would be very beneficial to parents of children with neurodivergent or psychological/behavioral issues. Overall, I think the main message is that it’s the parent’s responsibility to respond appropriately to difficult circumstances, and that too often we look at what the child is doing wrong, and in doing so, we react in the wrong way.
This book isn’t very long, but it does have some good information. The reason that I took off 1 star is because on multiple occasions, the author brings up 2 scenarios, but she only describes the action plan for the 1 scenario. She also talks about certain consequences that a defiant child is not going to follow through with… this book was written for neurotypical children, so I don’t think it would be very beneficial to parents of children with neurodivergent or psychological/behavioral issues. Overall, I think the main message is that it’s the parent’s responsibility to respond appropriately to difficult circumstances, and that too often we look at what the child is doing wrong, and in doing so, we react in the wrong way.
August 9, 2024
A Guiding Pathway✨✨
🌟🌟🌟🌟🌟
I found this book incredibly helpful in managing my emotions as a parent. It starts with a relatable personal story that really drew me in and made the advice feel more relevant. The tips on calming down and picking the right moments to address my child's behavior have been game-changers for me. I especially appreciated the insights into why kids act out and how my reactions can shape their responses. It's a practical guide that reminds parents to care for themselves, which ultimately helps in caring for our kids better. Highly recommend!
#AngerManagement #ParentingTips
🌟🌟🌟🌟🌟
I found this book incredibly helpful in managing my emotions as a parent. It starts with a relatable personal story that really drew me in and made the advice feel more relevant. The tips on calming down and picking the right moments to address my child's behavior have been game-changers for me. I especially appreciated the insights into why kids act out and how my reactions can shape their responses. It's a practical guide that reminds parents to care for themselves, which ultimately helps in caring for our kids better. Highly recommend!
#AngerManagement #ParentingTips
April 1, 2025
4.5 stars.
This is for anyone looking to break the cycle of generational trauma. Who no longer wants to be the angry person in their household.
This book was well written and gave numerous applications on each page on how we as parents can do better. I only knocked it down because the last two chapters felt so mismatched to how the rest of the book was written and didn't feel as authentic. I will definitely be going out to buy a physical copy though and I feel like I will be referencing back to this often.
This is for anyone looking to break the cycle of generational trauma. Who no longer wants to be the angry person in their household.
This book was well written and gave numerous applications on each page on how we as parents can do better. I only knocked it down because the last two chapters felt so mismatched to how the rest of the book was written and didn't feel as authentic. I will definitely be going out to buy a physical copy though and I feel like I will be referencing back to this often.
July 7, 2025
These parenting books are well written, well thought out and give great tools to parent better. The overall consensus seems to be self care of the parent and remembering that if I don’t have control of myself and my emotions, I can’t parent well. My gripe with these books is that they’re mostly geared toward very young kids… maybe these authors think we’ve got it all figured out by the time our kids are a bit older- we don’t! I sure wish I could find a parenting book for parents of tweens/teens. This phase is a journey!
October 11, 2025
A toolkit for peaceful parenting
This book is a straightforward, practical guide for any parent who feels stuck in a cycle of yelling and frustration. It skips the judgment and impossible standards, offering a toolkit of clear, actionable strategies instead. Its logical approach focuses on helping you understand and manage your own triggers first, which is the key to creating a calmer home. If you're looking for a no-nonsense plan to de-escalate stress and build a more peaceful relationship with your kids, this is a good starting point.
This book is a straightforward, practical guide for any parent who feels stuck in a cycle of yelling and frustration. It skips the judgment and impossible standards, offering a toolkit of clear, actionable strategies instead. Its logical approach focuses on helping you understand and manage your own triggers first, which is the key to creating a calmer home. If you're looking for a no-nonsense plan to de-escalate stress and build a more peaceful relationship with your kids, this is a good starting point.
September 7, 2024
Was definitely informative. There were a few things that I would’ve never thought of, stemming back to my childhood that is shaping what type of parent I am. The book really does a good job of explaining and giving different techniques to help with your anger and different aspects of being a parent altogether, I would highly recommend, it is a great read.
September 23, 2024
This book really felt like a motherly hug to me. I never had a motherly figure, and being a first time mom I’ve struggled understanding my son and my anger got the best of me at times. I took advice from this book that worked for my lifestyle, given that the author speaks about all ages from newborn, toddler, kid, and teenager. I was sobbing so hard at the end. Worth a read!
October 8, 2024
Very informative book!
This book is well written and easy to u. It teaches you about parenting triggers and how they affect you and your child. They teach you the reasoning behind d kids acting out so that you can stay calm and help them with whatever triggered their acting out. I recommend this book to every parent or anyone thinking about becoming a parent.
This book is well written and easy to u. It teaches you about parenting triggers and how they affect you and your child. They teach you the reasoning behind d kids acting out so that you can stay calm and help them with whatever triggered their acting out. I recommend this book to every parent or anyone thinking about becoming a parent.
October 8, 2024
Parenting answers
This book is full of great information. Information from why we get angry to why kids misbehave is answered in this book. If you're a parent it's inevitable that you were going to get angry but owning that anger is the best way to combat getting angry with your children.
This book is full of great information. Information from why we get angry to why kids misbehave is answered in this book. If you're a parent it's inevitable that you were going to get angry but owning that anger is the best way to combat getting angry with your children.
October 14, 2024
great advice
I think every parent should read this book it’s great as learning how to talk trough your problems knowing what’s on your child’s mind is very important. This book will show parents that there angry can cause so many different problems in your child. I recommend if you have children to read this book it has some great advice for you.
I think every parent should read this book it’s great as learning how to talk trough your problems knowing what’s on your child’s mind is very important. This book will show parents that there angry can cause so many different problems in your child. I recommend if you have children to read this book it has some great advice for you.
October 18, 2025
When I was about half way through the book I thought it was probably written in 2005 based on the advice and information offered. I was pretty surprised to find out it was published in 2022.
Overall there is good solid advice for getting into parenting strategies, but there is better books on parenting and kids that I’ve liked more and that had more sustenance and research based advice.
Overall there is good solid advice for getting into parenting strategies, but there is better books on parenting and kids that I’ve liked more and that had more sustenance and research based advice.
November 15, 2025
3.5⭐️ - I feel like the format of the book was so scattered and this all couldve been said with a lot less words. It was definitely good to read some of these things but I can't say any of it wasn't already things I would think of so i'm gonna consider it a refresher. All in all it was a good read.
August 6, 2022
Perfect book for all parents
I loved that this book is concise and gives examples. I felt like it was written for me as a parent. I would recommend all parents or anyone thinking of becoming a parent to read this book.
I loved that this book is concise and gives examples. I felt like it was written for me as a parent. I would recommend all parents or anyone thinking of becoming a parent to read this book.
November 3, 2022
I wish I would have read this sooner! It was so eye opening as a parent who struggles with keeping calm but also knows the importance of conscious parenting. Every parent needs to read this at least once.
January 29, 2023
The book bounces around a little, but overall there are some great strategies in these pages. I’ve already started to use them in my parenting journey. Recommend definitely for and parents who struggle with yelling or anger!
August 1, 2023
Most of this is complete common sense. This writer needs a better editor. The amount repetition was awful. The information in the book could’ve been condensed down to a pamphlet. I feel like this book was written after several hours of google searching, organized, and then put into book form.
November 24, 2023
Best parenting book I’ve read.
Short, tangible , informative, and transparent. I’ve read over 25 parenting books over the last 5 years. If I could only gift a frustrated parent one book, it’d be this one. Great read.
Short, tangible , informative, and transparent. I’ve read over 25 parenting books over the last 5 years. If I could only gift a frustrated parent one book, it’d be this one. Great read.
March 7, 2024
I have to admit I skimmed some stuff because they felt similar to what I have already read but I do think I loved the formatting of this book. It’s simple and can be used a general guidebook. Ready to share my copy with other parents.
August 9, 2024
I guess there were some helpful examples…but mostly, the book just made me feel much better about the level of anger I feel toward my kids and my own parenting. I would never say and do some of the things discussed in this book.
August 9, 2024
This book doesn’t point fingers but instead encourages parents to start by looking at themselves to solve family issues. It also gives practical tips for getting their personal lives in order before dealing with problems at home. I find it really helpful, so I’m not sure why there are some bad reviews.
September 17, 2024
Gave me a lot of insight that I already knew but for some reason didn’t realize I was doing some of these things with my own kids. I wrote Dan what she said to do and realized a lot of things from my own childhood that I never thought was bothering was actually harming me as being a parent
Displaying 1 - 30 of 49 reviews