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Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus
Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it’s time you beat it by following these practical strategies…
First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you’ve exhausted yourself physically and emotionally.
According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.
But there is a sinister turn to burnout that often goes it punctures your life from within.
In your quest to stand out, become successful, stay socially relevant, and impress those around you, you end up sandwiching yourself. When this pressure manifests as burnout, it derails your life.
Think about the times when you’ve
Stressed, unfocused, and tired with your jobEmotionally drained, uninterested, and even bitter towards your personal relationshipsA lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.
However, combating this psychological epidemic doesn’t require you to be superhuman.
In fact, recovering from burnout doesn’t even have to be complicated.
And the first step is to look within…
In this detailed burnout recovery guide, you will
5 critical life skills with practical guidelines to help aid in your recoveryA thorough understanding of burnout and its related conditions, as well as its warning signsThe 5 stages of burnout and how each stage manifests behaviorally and psychologicallyThe real reason why you’re burning out (and how your individual differences and experiences might be contributing to it)A DIY quiz to help you assess your situation and see your progressStrategies to help you with social situations and relationships in order to keep burnout at bayHow self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.
Burnout doesn’t have to dominate and influence every sphere of your life – but in order to overcome it, you have to first start with yourself.
Self-care involving good habits and a perspective that promotes personal growth, happiness, and health can help you distance yourself from this burnout epidemic and restore yourself from within.
If you’re ready to beat burnout for good and live a balanced lifestyle, then scroll up and click “Add to Cart” right now.
First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you’ve exhausted yourself physically and emotionally.
According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.
But there is a sinister turn to burnout that often goes it punctures your life from within.
In your quest to stand out, become successful, stay socially relevant, and impress those around you, you end up sandwiching yourself. When this pressure manifests as burnout, it derails your life.
Think about the times when you’ve
Stressed, unfocused, and tired with your jobEmotionally drained, uninterested, and even bitter towards your personal relationshipsA lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.
However, combating this psychological epidemic doesn’t require you to be superhuman.
In fact, recovering from burnout doesn’t even have to be complicated.
And the first step is to look within…
In this detailed burnout recovery guide, you will
5 critical life skills with practical guidelines to help aid in your recoveryA thorough understanding of burnout and its related conditions, as well as its warning signsThe 5 stages of burnout and how each stage manifests behaviorally and psychologicallyThe real reason why you’re burning out (and how your individual differences and experiences might be contributing to it)A DIY quiz to help you assess your situation and see your progressStrategies to help you with social situations and relationships in order to keep burnout at bayHow self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.
Burnout doesn’t have to dominate and influence every sphere of your life – but in order to overcome it, you have to first start with yourself.
Self-care involving good habits and a perspective that promotes personal growth, happiness, and health can help you distance yourself from this burnout epidemic and restore yourself from within.
If you’re ready to beat burnout for good and live a balanced lifestyle, then scroll up and click “Add to Cart” right now.
144 pages, Kindle Edition
Published August 1, 2022
192 people are currently reading
132 people want to read
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Displaying 1 - 22 of 22 reviews
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April 27, 2024Seems like it was written by AI
The overall recommendations are fine, if not pretty generic, but there are so many parts of this book that seems like it was written by a computer. There are very odd phrases that no native English speaker would say and strange anecdotes that seem almost too wild to be true. It seems this book was written by taking generic self help content and mashing it with a fiction novel.
The overall recommendations are fine, if not pretty generic, but there are so many parts of this book that seems like it was written by a computer. There are very odd phrases that no native English speaker would say and strange anecdotes that seem almost too wild to be true. It seems this book was written by taking generic self help content and mashing it with a fiction novel.
April 28, 2025
Maybe I'm too far into the stress pipeline but this felt a bit "Baby's first busy period at work." - Was hoping for something a bit more novel than keeping a journal and resting. Also the whole section on fatigue made me roll my eyes so far into the back of my head (I do have CFS so might be being a little harsh on that bit, which is why I bumped it to 2 stars).
September 13, 2023
Not the right book for me
I found the book confusing and not relevant for me. I wanted more strategies for recovering from mental collapse, not basic awareness of self management.
I found the book confusing and not relevant for me. I wanted more strategies for recovering from mental collapse, not basic awareness of self management.
January 9, 2023
This book is genuinely life-changing!
I really liked the author’s approach to overcoming stress and burnout. It’s a compelling read with great research, actionable strategies, journal prompts, and practical advice to help you understand stress better and how to stay out of burnout in the long-run.
It gave me many « aha moments » as it shed light on many concepts and ideas that were new to me and it definitely changed my entire approach to mental and physical health.
It’s been a few weeks since I finished it, and I still find Amber Pierce’s ideas impacting my life - I keep using it as a reference to make lasting improvements to my health and well-being.
Most importantly, it left me feeling empowered and enlightened at a time in my life when I thought there was no way out. It helped me move forward and I can’t recommend it enough!
I even bought a box full to share with friends and co-workers.
I really liked the author’s approach to overcoming stress and burnout. It’s a compelling read with great research, actionable strategies, journal prompts, and practical advice to help you understand stress better and how to stay out of burnout in the long-run.
It gave me many « aha moments » as it shed light on many concepts and ideas that were new to me and it definitely changed my entire approach to mental and physical health.
It’s been a few weeks since I finished it, and I still find Amber Pierce’s ideas impacting my life - I keep using it as a reference to make lasting improvements to my health and well-being.
Most importantly, it left me feeling empowered and enlightened at a time in my life when I thought there was no way out. It helped me move forward and I can’t recommend it enough!
I even bought a box full to share with friends and co-workers.
January 7, 2023
Great book in the times of burnout
I really appreciate that this book exist!
Anybody dealing with burnout or a general overwhelming life situation can find useful tips how to make their life better bit by bit. Without quitting, without leaving it all behind and moving to Bali. There is another way and the techniques presented here are worth Hibbing them a try. I will try some of them personally and most importantly I’ll start journaling as this is the main tip from this and many other books on the topic of burnout and work challenges.
I really appreciate that this book exist!
Anybody dealing with burnout or a general overwhelming life situation can find useful tips how to make their life better bit by bit. Without quitting, without leaving it all behind and moving to Bali. There is another way and the techniques presented here are worth Hibbing them a try. I will try some of them personally and most importantly I’ll start journaling as this is the main tip from this and many other books on the topic of burnout and work challenges.
August 19, 2025
Sometimes I wish there was some sort of quality control with self published books. It was well written (possibly by AI as others have suggested) and easy to read, unfortunately there wasn’t much insight to be gained.
There was a bit of ‘research’ quoting from other books and some papers, followed by exercises.
Some of the quoted books sound interesting and I will put them on my tbr list and a few of the exercises sound interesting, which is why I gave the two stars.
There was a bit of ‘research’ quoting from other books and some papers, followed by exercises.
Some of the quoted books sound interesting and I will put them on my tbr list and a few of the exercises sound interesting, which is why I gave the two stars.
August 24, 2024
Great Insights and Practical Steps
Really helped me identify the causes of burnout. I really appreciate that the author is sharing her personal experiences so it is very relatable. Practical, realistic solutions for how to find your way back out of burnout, particularly thought the section on setting boundaries to be helpful.
Really helped me identify the causes of burnout. I really appreciate that the author is sharing her personal experiences so it is very relatable. Practical, realistic solutions for how to find your way back out of burnout, particularly thought the section on setting boundaries to be helpful.
August 26, 2024
The first half of this book covers definitions and diagnosing tools of burnout, with the strategies for managing symptoms and recovering from burnout coming in the second half. I appreciated that this book emphasizes the control we have over our recovery and providing multiple strategies to mix and match to create the best toolkit for yourself!
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November 7, 2022I was given this book on a whim, and it turned out to be the most amazing timing.
It is real and relatable. I would recommend this to anyone who feels that they are burnt out, or heading towards burnout.
It is real and relatable. I would recommend this to anyone who feels that they are burnt out, or heading towards burnout.
January 9, 2023
Really incredible approach to burnout! Some of the tools I would never have thought of myself. Very grateful for the way it is written as I felt like it truly spoke to me. Definitely recommend to anyone suffering from burnout!
January 9, 2023
I really loved this book. So easy to read, so clear but above all so helpful. It really helped me to understand what was happening to me… it also helped me to find my way back to myself again.
I truly recommend.
I truly recommend.
February 7, 2023
Highly recommend that you read through this book. The author has done a great job going through such a tough subject that many of us are dealing with on a daily basis (usually without even realizing it). Read 'Burnout Recovery' right away - you'll be so happy you did by the time you finish it.
August 9, 2022
A vere useful book to return at yourself
October 6, 2022
this is amazing
This book has fallen into my hands at just the right time. Thank you!
It would make a wonderful audio book.
This book has fallen into my hands at just the right time. Thank you!
It would make a wonderful audio book.
January 10, 2023
A very timely book to handle daily stress. The tools and recommendations in the book are so useful and fitting to everyone.
January 17, 2023
Très bel ouvrage nous rentrons vraiment dans l'univers du burnout.
February 26, 2023
I was given this book by a good friend and found it enlightening and inspiring!
April 16, 2023
Great effort put into this book.
Very informative and practical book. But sometimes it feels like too many things has been forced into the pages. Overall it's a good read.
Very informative and practical book. But sometimes it feels like too many things has been forced into the pages. Overall it's a good read.
April 16, 2023
Full of useful tools. Just applying few of them make a difference 💞
May 31, 2023
Funny that it took me almost a month to read such a short book. I must be overwhelmed in life and…burnt out.
This book was resourceful and helpful. A good reality check.
This book was resourceful and helpful. A good reality check.
July 23, 2023
It was a good overview of burnout phases and some useful techniques worth trying to prevent, tackle and recover from it. I expected a bit more science behind it and more backed up advice though.
July 30, 2023
Burnout
This book should be given for free to employes by big companies and small bussiness out there. It contains critical information
This book should be given for free to employes by big companies and small bussiness out there. It contains critical information
Displaying 1 - 22 of 22 reviews