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Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in Adults
The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy Lada offers the most up to date information, with practical strategies and tips for healthy living. If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called “diabetes 1.5,” you’re likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins’ experience. After visiting five doctors before getting helpful guidance, and realizing there wasn’t a friendly “how-to” book meant for the general public about LADA—she decided to write one.
Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins’s hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, With a biologist’s keen eye, a patient-advocate’s tenacity, and the humor of a trusted friend, Haskins offers an essential toolkit for anyone diagnosed with LADA.
Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins’s hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, With a biologist’s keen eye, a patient-advocate’s tenacity, and the humor of a trusted friend, Haskins offers an essential toolkit for anyone diagnosed with LADA.
- GenresNonfictionMedicine
384 pages, Paperback
Published April 4, 2023
About the author
Jacqueline Haskins
2 books6 followersAward-winning author and aquatic biologist Jacqueline Haskins holds an MS in Quantitative Ecology and an MFA in Creative Writing. Her work appears in Terrain, The Iowa Review, River Teeth, Cirque, Raven Chronicles, and many more. Jacqueline loves plunging into ice-cold mountain streams, cypress swamps, indie bookstores and craft beers. Connect on Facebook, Instagram (@healthylada), or on healthylada.com.
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Displaying 1 - 18 of 18 reviews
May 31, 2023
LADA, Latent Autoimmune Diabetes in Adults.
In his mid-50s, my husband was diagnosed with Type 2 diabetics; however, more testing (due to my tenacious researching) revealed he was actually a slim, active, healthy Type 1 diabetic or LADA. If this describes you or a loved one’s situation, read this book to gain more understanding of this condition.
The author was also misdiagnosed as T2 but kept pushing and changing doctors until she was correctly diagnosed as a LADA diabetic. She had to dig in and research to learn more, and, thankfully, put all her findings into this book.
Easy to read, interesting, and full of helpful insights.
In his mid-50s, my husband was diagnosed with Type 2 diabetics; however, more testing (due to my tenacious researching) revealed he was actually a slim, active, healthy Type 1 diabetic or LADA. If this describes you or a loved one’s situation, read this book to gain more understanding of this condition.
The author was also misdiagnosed as T2 but kept pushing and changing doctors until she was correctly diagnosed as a LADA diabetic. She had to dig in and research to learn more, and, thankfully, put all her findings into this book.
Easy to read, interesting, and full of helpful insights.
January 22, 2023
Really enjoyed reading this book! The author has a down to earth style that really hooked me. I don't have LADA but do have autoimmune issues and her story of dealing with the medical system, advocating for self and finding a path that works for you really struck home with me. I also really enjoyed her humor and way of making the medical information accessible and enjoyable to read. I gained new information and insights into my own health journey and inspiration to take a more empowered stance on my health care and diet.
April 5, 2023
I was delighted to receive an advance copy of this book, and have been lucky enough to have known the author for years.
Her overriding message is that you CAN permanently change your relationship to yourself, to food and eating, and to other healthy lifestyle choices, and though the transition may not be easy, it can be SO worth it. After sharing one inspiring and one poignant tale about her own grandparents' health-wake-up-calls, and their responses, she tells her readers, "if I could give you each one gift, it would be to throw a bucket of ice water into your face." We CAN choose to, as she says, "treat yourself like someone you love," find the right support, learn more about your unique health dynamics, and tackle implementing rewarding change, one step at a time. And then she shows us how and why.
With 50% of Americans either having diabetes, or being at high risk for the disease (and 1 in 4 diabetics not knowing that they have it!) the thoroughly researched and hard-won, humorously presented info shared here is surely relevant to many people you know. Though focused on the unique (and far too long unmet) needs of those with LADA, Jackie explains the different types of diabetic dynamics with illuminating metaphors. As well as, for example, the different types of hunger that so many of us contend with: physical, emotional and, often, addictive: "Three hungers stack inside us like a pyramid," she states, then proceeds to de-mystify the mechanisms of each, while still honoring the deep complexity of our relationships with food and eating. As well as describing the roles that stress, systemic inequities, and other challenges play, and ways they can be addressed.
Kickass Haskin's askin' for action! Through this generous book, may we each more readily find our own traction, with satisfaction.
Her overriding message is that you CAN permanently change your relationship to yourself, to food and eating, and to other healthy lifestyle choices, and though the transition may not be easy, it can be SO worth it. After sharing one inspiring and one poignant tale about her own grandparents' health-wake-up-calls, and their responses, she tells her readers, "if I could give you each one gift, it would be to throw a bucket of ice water into your face." We CAN choose to, as she says, "treat yourself like someone you love," find the right support, learn more about your unique health dynamics, and tackle implementing rewarding change, one step at a time. And then she shows us how and why.
With 50% of Americans either having diabetes, or being at high risk for the disease (and 1 in 4 diabetics not knowing that they have it!) the thoroughly researched and hard-won, humorously presented info shared here is surely relevant to many people you know. Though focused on the unique (and far too long unmet) needs of those with LADA, Jackie explains the different types of diabetic dynamics with illuminating metaphors. As well as, for example, the different types of hunger that so many of us contend with: physical, emotional and, often, addictive: "Three hungers stack inside us like a pyramid," she states, then proceeds to de-mystify the mechanisms of each, while still honoring the deep complexity of our relationships with food and eating. As well as describing the roles that stress, systemic inequities, and other challenges play, and ways they can be addressed.
Kickass Haskin's askin' for action! Through this generous book, may we each more readily find our own traction, with satisfaction.
January 27, 2023
I was an early reader of this part memoir, part health/science/fitness guide for people who want to know more about diabetes, yes, but also anyone who wants to truly understand how our bodies consume food and what can go wrong. The best thing this author does, which I haven't seen anywhere else presented so clearly, is connect the dots between symptoms, behavior, and biology. Jacqueline Haskins was a super fit person before troublesome symptoms got her attention and she got smacked with the bad news that she was on her way to developing diabetes. But which type? It turns out there are at least three. Who knew? I certainly didn't. Then she had an all too typical ordeal trying to get the right diagnosis and the right treatment for what turned out to be the least understood form of diabetes, called LADA, an autoimmune version. She shares this journey from hitting bottom to recovering her health through very personal vignettes in which she permits the full range of emotions to surface. Like, sh-t, why can't I eat what I want to eat, poor me. Along the way, the reader learns tell tale signs of pre-diabetes conditions, along with what's actually happening in the body when these symptoms occur, and how to game the US medical system to get the right diagnosis and treatment. Jacqueline Haskins' positive, occasionally cynical, always enlightening and entertaining approach makes this a fascinating and fun read. The way she weaves in the ups and downs of coming to terms with her diagnosis, and returning to good health, is full of surprises, drama, and big time lessons for others on the same or a similar path to better health. Extra bonus: she's a great writer.
March 26, 2026
This is a book that I wish I had read when I was newer to my diabetes diagnosis. I am type 1 (not LADA) and was misdiagnosed because I was diagnosed at 31 after over 10 years of symptoms of uncontrolled diabetes. Diagnosed in DKA with an a1c of 14.7 at the hospital and narrowly avoiding a diabetic coma. I truly am lucky to be alive.
One of the things I appreciated about this book was that I think the author well communicates diabetes to non diabetics and she also well communicates what we need to hear. There's a lot of information in here that I had already walked through with my certified diabetes educator, so if you don't have one, this could be very helpful.
Something that the author acknowledges is how individual diabetes is. Something may cause glucose spikes for some, but not others. As such, some of the the suggestions she makes don't necessarily work for me, but I think this falls into a "take what works for you and leave what doesn't" sort of thing. And if haven't tried them before, it is definitely worth a shot to see if they would help. I would recommend this book for those who are curious about diabetes, want to support someone who has diabetes, or want to learn how to better care for themselves as a diabetic. I actually believe it would be helpful for T1, T2, and LADA readers (maybe especially T2 in case you were misdiagnosed).
One of the things I appreciated about this book was that I think the author well communicates diabetes to non diabetics and she also well communicates what we need to hear. There's a lot of information in here that I had already walked through with my certified diabetes educator, so if you don't have one, this could be very helpful.
Something that the author acknowledges is how individual diabetes is. Something may cause glucose spikes for some, but not others. As such, some of the the suggestions she makes don't necessarily work for me, but I think this falls into a "take what works for you and leave what doesn't" sort of thing. And if haven't tried them before, it is definitely worth a shot to see if they would help. I would recommend this book for those who are curious about diabetes, want to support someone who has diabetes, or want to learn how to better care for themselves as a diabetic. I actually believe it would be helpful for T1, T2, and LADA readers (maybe especially T2 in case you were misdiagnosed).
September 14, 2023
I am not diabetic. I had originally purchased this book to support a friend, figuring I’d skim it and then pass it on. However, within the first few pages I was hooked by Haskins’ down-to-earth, compassionate, self-deprecating, and insightful writing, the sort I enjoy in memoirs, and I read it cover to cover. Though at first I didn’t expect this book to apply to me, I did thoroughly enjoy reading it. I was then further pleasantly surprised to find much that did apply to me—to anyone, I would argue—as we all make important choices for the health of our bodies, often navigating confusing and even conflicting information about what health even means, especially with regard to individual differences.
This isn’t yet another authoritative, directive self-help book from some MD expert in the field. It is a beautifully written exploration from a writer who has done her homework, first for herself, and now, for the rest of us. Rather than evoking guilt or shame for my own often disordered eating habits, Haskins’ informed yet gentle humility inspired me to want to review my own diet and make improvements out of self-compassion. To learn to attend to my own body and learn to thrive as a human who needs to eat to live, something I believe we could all benefit from
This isn’t yet another authoritative, directive self-help book from some MD expert in the field. It is a beautifully written exploration from a writer who has done her homework, first for herself, and now, for the rest of us. Rather than evoking guilt or shame for my own often disordered eating habits, Haskins’ informed yet gentle humility inspired me to want to review my own diet and make improvements out of self-compassion. To learn to attend to my own body and learn to thrive as a human who needs to eat to live, something I believe we could all benefit from
February 28, 2023
I received this book in a Goodreads giveaway. While I don’t have LADA, I found the book extremely informative regarding diabetes and how your body is affected by this disease. My favorite thing about this book is how the author mixes her creative writing style, her own life experiences with diabetes and all the scientific information. Other books I have read regarding diabetes and healthy lifestyles can be dry and too clinical to enjoy reading. This book doesn’t drag. I was able to keep my reading momentum going. I also like how she summarizes the main points at the end of each chapter. It will make going back to a particular topic easier. The only con I can find is she talks about keeping your blood glucose under a certain level but never mentions what that level is. I realize it may be different for each person but giving a range of what would be considered normal would be helpful.
January 8, 2026
I was diagnosed with LADA 4 or so years ago, but only now picked up and read this book. It’s truly excellent, based on an amazing research effort in addition to the author’s personal story. The information is stellar and the guidance sensible and uplifting. I admit I shied away from this book at first because I didn’t love the title, but I am grateful I read it. It’s given me support for the things I’m already doing and giving me more ideas and questions for provides. Thank you for doing this work and sharing your journey.
October 28, 2025
Love the title - it’s a well written book for anyone wanting to know what LADA is. As the author shares her real life journey through the thick & thin of it. The book is broken into four parts.
1) how LADA fits in the diabetic picture
2) the biology of getting healthy and tools to use
3) carb-craft in two dozen rules
4) the psychology of staying healthy
It’s true we are all living & dealing with our diagnosis in different ways, reading this book gave been a greater understanding of LADA.
1) how LADA fits in the diabetic picture
2) the biology of getting healthy and tools to use
3) carb-craft in two dozen rules
4) the psychology of staying healthy
It’s true we are all living & dealing with our diagnosis in different ways, reading this book gave been a greater understanding of LADA.
January 21, 2023
While I don't have diabetes, I have friends who do --- and this book was opened my mind and heart about not only LADA but just healthy eating/living in general. It's funny, warm, engaging (the very opposite of so many health-minded books!). What spirited writing! Highly recommend.
January 21, 2023
By turns inspiring and practical, personal and universal, this book delivers stories and information that will help you navigate LADA. In Jackie Haskins's hands you'll feel understood and cared for and ready to thrive.
September 7, 2024
A year into LADA diagnosis, I wished I read this book during my first few weeks…very accessible and easy to understand. Gives evidence based hope that we can thrive if we focus on what our dying pancreases need — and without judgement and grace…good read.
February 5, 2023
It was a good read.
February 6, 2023
Won this on goodreads giveaways, this book is amazing, great tips to live a happy life . I recommend this book .
Want to Read
May 31, 2023I had no idea there was a difference in type 2 diabetes and Lada. This book is great at giving you the straight answers. Terrific guide to what is good to eat and how to take care of your body.
September 22, 2024
So thankful for this book! An excellent guide and encouragement for navigating and coping with a LADA diagnosis
January 18, 2023
Very informative and well written. It opened my eyes and was fun to read as well. As our medical system becomes more dysfunctional with doctor's appointment lasting all of 10 min, it is becoming more important than ever that patients become better informed. This book is an important part of that task. Can't recommend this book enough.
December 10, 2025
Note: I received a free copy of this book in exchange for an honest review. All of the opinions are my own and this did not affect my review in any way.
I received a copy of this book and was genuinely excited to read it. As a medical professional, I rarely come across accessible and updated resources on less common endocrinological conditions—especially something as misunderstood as Latent Autoimmune Diabetes in Adults (LADA). I went in hoping to learn something new, and I’m very pleased to say the book exceeded my expectations. Not only did I learn a lot, but I found myself appreciating how much care, effort, and personal honesty went into every chapter.
What makes this book stand out is its combination of scientific depth and emotional intelligence. Haskins writes as a biologist, a patient, and an advocate—an incredibly powerful trio. Her explanations on physiology, autoimmune mechanisms, insulin management, and misdiagnosis are clear without being condescending. And the way she integrates scientific insight with real lived experience makes the information feel not only understandable, but usable. You can tell she’s writing for people who desperately need answers and validation, and she provides both.
I especially loved how the book maintains a compassionate tone throughout. It acknowledges the fear, grief, and frustration that comes with chronic illness while also providing genuinely empowering tools. As someone in the medical field, I appreciated how she highlights the limitations of the current healthcare system, encourages patients to advocate for themselves, and offers the kind of practical guidance that we often don’t learn in textbooks. It’s rare to find a medical resource that is so thorough yet so human.
I gave the book 4 stars. I thought the structure was very effective—especially the summary tables and key-point sections at the end of each chapter. Even if you’re not in the medical world, it’s written in a way that feels accessible and digestible. My only reason for not giving it 5 stars is that I would have loved even more case examples or personal anecdotes, since those were incredibly impactful. But overall, it is a fantastic guide, one I would absolutely recommend to anyone wanting to better understand LADA—patients, families, and even healthcare professionals.
A valuable, compassionate, and genuinely helpful read.
I received a copy of this book and was genuinely excited to read it. As a medical professional, I rarely come across accessible and updated resources on less common endocrinological conditions—especially something as misunderstood as Latent Autoimmune Diabetes in Adults (LADA). I went in hoping to learn something new, and I’m very pleased to say the book exceeded my expectations. Not only did I learn a lot, but I found myself appreciating how much care, effort, and personal honesty went into every chapter.
What makes this book stand out is its combination of scientific depth and emotional intelligence. Haskins writes as a biologist, a patient, and an advocate—an incredibly powerful trio. Her explanations on physiology, autoimmune mechanisms, insulin management, and misdiagnosis are clear without being condescending. And the way she integrates scientific insight with real lived experience makes the information feel not only understandable, but usable. You can tell she’s writing for people who desperately need answers and validation, and she provides both.
I especially loved how the book maintains a compassionate tone throughout. It acknowledges the fear, grief, and frustration that comes with chronic illness while also providing genuinely empowering tools. As someone in the medical field, I appreciated how she highlights the limitations of the current healthcare system, encourages patients to advocate for themselves, and offers the kind of practical guidance that we often don’t learn in textbooks. It’s rare to find a medical resource that is so thorough yet so human.
I gave the book 4 stars. I thought the structure was very effective—especially the summary tables and key-point sections at the end of each chapter. Even if you’re not in the medical world, it’s written in a way that feels accessible and digestible. My only reason for not giving it 5 stars is that I would have loved even more case examples or personal anecdotes, since those were incredibly impactful. But overall, it is a fantastic guide, one I would absolutely recommend to anyone wanting to better understand LADA—patients, families, and even healthcare professionals.
A valuable, compassionate, and genuinely helpful read.
Displaying 1 - 18 of 18 reviews