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365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.
Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.
That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.
365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.
That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.
365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
240 pages, Hardcover
Published April 4, 2023
5 people are currently reading
19 people want to read
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November 28, 2025
It’s okay if you need a starting point or an absolute begin to self help it’s okay but expect a lot of repetition and a lot of filler there’s the odd few good points. I had an inkling something about book just failed to make me take it seriously and then I found out why… when I read the following … I’ve never face palmed whilst reading a book so hard until this very day…. Let’s just say those in tune with a bit more critical thinking can see why this just a bad example of advice.
“48
Learn from Jay Shetty
Award winning storyteller and podcaster, Jay Shetty, was born into a family whose expectation was that he would become a lawyer, a doctor, or a failure.
Jay refused to be pressured by his parents and chose to follow his purpose in life - to do something meaningful that would impact the world. He turned down two amazing corporate job offers when he graduated from business school. Instead, he lived and trained as a monk, committing 'career suicide'. He shaved his hair, wore robes and lived out of a gym locker for three years. He describes his time as a monk as one of the best experiences of his life.” I’ve never facepalmed myself “
“48
Learn from Jay Shetty
Award winning storyteller and podcaster, Jay Shetty, was born into a family whose expectation was that he would become a lawyer, a doctor, or a failure.
Jay refused to be pressured by his parents and chose to follow his purpose in life - to do something meaningful that would impact the world. He turned down two amazing corporate job offers when he graduated from business school. Instead, he lived and trained as a monk, committing 'career suicide'. He shaved his hair, wore robes and lived out of a gym locker for three years. He describes his time as a monk as one of the best experiences of his life.” I’ve never facepalmed myself “
Displaying 1 of 1 review