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DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Jump-start, rev up, and renew your DBT skills!
Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.
This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.
-Learn DBT philosophies to guide life
-Expand dialectic thinking and action
-Enhance your ability to be mindfully present
-Increase emotion regulation and distress tolerance
-Implement powerful strategies to change behaviors
Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.
This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.
-Learn DBT philosophies to guide life
-Expand dialectic thinking and action
-Enhance your ability to be mindfully present
-Increase emotion regulation and distress tolerance
-Implement powerful strategies to change behaviors
Kindle Edition
Published April 12, 2022
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