This 2nd edition was prepared in mid 2022 to include changes since the first edition in 2020. The focus is still on helping people avoid many of the problems faced on a Camino that can leads to many having to abandon their walk. Mark has walked many Caminos, made mistakes, learnt from them and from other walkers' This book covers all that is needed to be "Camino Ready", brief historythe biomechanics of walking and how to avoid injuries,having the correct size and types of footwear for different weather,trekking clothing,training,backpacks and a pack list,looking after your feet, avoiding blisters,importance of staying well hydrated,trekking or walking poles,smart phone apps for accommodation and to use when lost, maps and travel preparations.Being well informed and properly prepared significantly reduces the risk of failure.
I really enjoyed reading Mark O’Sullivan’s book. He provides some valuable information in a concise and quickly read format. Some of the info was familiar to me, but there was much that was new. Thanks, Mark, for a great read!
This was copyrighted in 2020 - so some of it is out of date, but in general it's a good read for how to prepare for the Camino - no matter if you're going the last 100km or doing the full trip.