Eu e Meus Sentimentos

by Vanessa Green Allen, Rafaella Lemos (Translator)

UM GUIA PARA AS CRIANÇAS ENTENDEREM SUAS EMOÇÕES E APRENDEREM A SE EXPRESSAR.

Mais de 30 atividades, dicas e testes.

Quando um sentimento forte aparece... você é capaz de lidar com ele!

Às vezes, emoções como a raiva, o ciúme ou o entusiasmo parecem grandes demais e até incontroláveis.

Eu e meus sentimentos está aqui para mostrar que não há nenhum problema nisso! A boa notícia é que você tem como acalmar essas emoções fortes sem achar que vai explodir.

Este livro traz dicas incríveis para ajudar você a manter o controle, como respirar fundo, dizer coisas positivas a si mesmo e falar sobre tudo que sente.

Você vai aprender a lidar com todo tipo de sentimento, até mesmo os mais difíceis, como a tristeza, a ansiedade e o medo. Assim, da próxima vez que eles ficarem fortes demais, você saberá o que fazer.

• Todo mundo tem emoções. Quando você entende seus próprios sentimentos e emoções, também compreende as outras pessoas, como seus familiares e amigos.

• Ideias que ajudam. Este livro está repleto de dicas e truques para você saber como lidar com os seus sentimentos. Faça os exercícios para ver quais funcionam melhor para você.

• Muita diversão. Conheça melhor a si mesmo com testes como “Será que as minhas emoções mandam em mim?” e outras atividades divertidas criadas especialmente para crianças de 7 a 10 anos.

Genres: Parenting, Childrens, Nonfiction, Mental Health, Middle Grade, Self Help

112 pages, Paperback

Published November 12, 2020

Reviews

[SOMDReigel]

Me and My Feelings is a good book to help children learn and understand their feelings, emotions, and how to express them in healthy ways. Eye-catching illustrations with easy to read font. The interactive activities will keep the child engaged as they learn. Good for kids, parents, schools, and anyone who interacts with children.

[Brooke Kerr]

Great for kids that need basic info on emotions! Read this with a 9-year-old client and used it to start some pretty great conversations. Good balance of information and kid-friendly content!

[Andrex]

What are the 6 big emotions?
Happiness * Surprise * Fear * Sadness * Anger * Disgust

Written for older children who can read well. Whilst there is lots of reading in this book, the writing is broken up with activities and made more appealing with colorful illustrations. Six chapters:
My Feelings and Emotions * Feelings and Myself * Feelings and My Mind * Feelings and My Body * Feelings and My Life * What to do when.....

Vanessa, author, is a school counselor. This is a well-written self-help book for kids. I was provided a copy by the publisher. Thanks, Liz

[Asha Stenzel]

I particularly enjoyed this book and feel it can be adapted and tailored to the grade-level you are teaching. Some of the quizzes would be hard for the younger ones, but more the most part, everyone, even adults, can take away some positive language to use here with children. I plan on using it in my classroom next year

[Natalie Lewis]

For 12 yr old

Great explainer, examples and practice for all ages. Written to speak to various ages prob best for 7-15 years old. Kindle/workbooks paper.

[Janine]

Helpful to share

I appreciate your book - I will be happy to share with my clients in therapy - thank you!
I love the tips you add easy to share with others !

[Kristin]

A reread for me. Worked thru it w/my oldest when I homeschooled her for 4th grade, doing it this summer with my rising 4th grader. We have big feelings in this house and we express them but we need to work on not letting them control us. A short book that covers a lot, includes quizzes and calming exercises. I’m not sure exactly what the kids have taken from it but seeing their quiz answers gives me insight that helps me parent. So, it’s a win for us.

[Homeschool]

Excellent!

Excellent teaching to help children learn how to handle their sometimes difficult emotions in a socially acceptable way. This book will help kids be more successful in school.

[Krystal Hague]

Great book to help kiddos learn how to age appropriately manage feelings. The author, Vanessa, has a lot of great resources and coping skills to navigate some of the more difficult feelings we experience, daily.

[Alexandra Indjova]

read you will be smart

[Stefania Gil]

I loved the book

The book was really cool and now I can tell better if my friends are happy or sad. The book was really cool.

[Mare]

Trying to understand emotions as an adult has been difficult. I bought this book to help and it delivered.

[Shelly Murley]

Great book to read with or to your children.

[Mae]

Great guide to help establish mind body connection and learn coping mechanisms. A must-read.

[Elizabeth Edwards]

i am not sure how KU lumps their books together? but this is for an older elementary kid i would think ... i am not an expert but definitely a kid who is a better reader ... not a lot of pics ...but a few. love the family illustration and u really wanna give the little boy a hug.

[an elf]

This was a helpful book for me (an adult who didn't learn about emotions in childhood). A nice, simple and quick breakdown of some core concepts in emotional regulation.

[Linnea]

This is a good guide for kids, especially younger kids and has lots of tips for managing emotions. I would recommend this to kids and their parents.

[Tandri Reviews]

5 Stars
CAWPILE = 9.07

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